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_for-high-cholesterol-patients-a-healthy-way-to-lose-weight.webp "For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.")
_voddor-lok-part-1-5-akhomo-hasan-fozlur-rohman-babu-saju-khadem-bangla-natok-2023.webp "Choke Media")
⏲ 1 hour 5 minutes 21 seconds 👁 141.2K
_124124-124124.webp "Youtuber Nazmul Bappy")
⏲ 15 minutes 53 seconds 👁 16.2K
_captain-khan-part-2-124-shakib-khan-i-bubly-i-misha-124-ashish-vidyarthi-124-wazed-ali-sumon-124-bangla-new-movie.webp "Captain Khan | Shakib Khan I Bubly I Misha | Ashish Vidyarthi | Wazed Ali Sumon | Bangla New Movie<br/><br/>Movie : Captain Khan (ক্যাপ্টেন খান)<br/>Directed by : Wajed Ali Sumon<br/>Written: Delowar Hossain Dil<br/>Starring : Shakib Khan, Shabnom Bubly, Samraat, Misha Sawdagor, Ashish Vidyarthi, Amit Hasan, Subrata, Sadek Bachchu, Parthasarathi Chakraborty, Don, Payel Mukherjee, Shiba Shanu,<br/>Music: Akassh, Lincon, Mehedi Hasan, Sahriar Rafat.<br/>Singer: Trissha Chatterjee, Akassh, Nakash Aziz, Konal, Sahriar Rafat, Aysha Moushumi.<br/>Lyrics: Priyo Chattopadhyay, Lincon, Sudip Kumar Dip.<br/>Cinematography : Saiful Shaheen<br/>Editor : Touhid Hossain Chowdhury<br/>Production: Shapla Media<br/>Content Partner & Rights : Live Technologies Ltd.<br/>")
⏲ 1:15:50 👁 85K
_92349234-124-faad-124-pori-moni-124-tanvir-abedin-124-bangla-natok-2023.webp "MK Production")
⏲ 31 minutes 4 seconds 👁 134.8K
_telbaba-124-hd1080p-2017-124-ft-chanchal-chowdhury-124-faruk-ahmed-124-choiti.webp "G Series Bangla Natok")
_bangladesh-items-girls-live-on-tango-show.webp "Bangladesh items girls live on tango show")
_124124-finally-luggages-ready-coming-to-bangladesh.webp "Natallia u0026 Habib: The MixMatch Family")
⏲ 8 minutes 11 seconds 👁 3.8K
_purusher-rag-124-124-arosh-khan-124-tania-brishty-124-touhid-ashraf-124-new-bangla-natok-2024.webp "LUMINO PICTURES")
⏲ 41 minutes 8 seconds 👁 1.1M
_funny-video-2024-you-cannot-believe-the-facts-unless-they-are-recorded.webp "About Movie Centrale: <br/>Movie Centrale is your ultimate entertainment destination! Discover a vast collection of the latest and most popular Movies.<br/><br/><br/>▶ Any Copyright Problem. <br/>Contact :sharifghatail99@gmail.com<br/>I will delete this video in 24 hours<br/><br/>Copyright Disclaimer :-<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
_sera-kiptus-124-124-atm-samsuzzaman-124-mim-124-bangla-comedy-natok-2018.webp "Swapner Karigor")
⏲ 39 minutes 30 seconds 👁 13.3M
_behind-the-scene-124-all-episodes-124-124-mosharraf-karim-124124-sumaiya-shimu-124-faruk-ahmed.webp "G Series Bangla Natok")
Behind The Scene | All Episodes | বিহাইন্ড দ্যা সিন | Mosharraf Karim || Sumaiya Shimu | Faruk Ahmed
⏲ 1 hour 29 minutes 37 seconds 👁 2.5M
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