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Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.
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Wake Up Movie Trailer HD - Plot synopsis:Gen Z activists are violently picked off by a deranged night watchman after sneaking into an environmentally destructive big-box furniture store.
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The President's Daily Brief
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watch here new Chhota Bheem Shakti Astra Ki Khoj 2023Full Movie watch online on dailymotion. Do follow for watching next.
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A mum has revealed what it was like to grow up in a strict Amish family which banned make up and TV - and why she left and never returned.<br/><br/>Naomi Swartzentruber, 43, said she was expected to wake up at 5am and help on the farm from the age of five.<br/><br/>She left school at 14 - to cook, clean and help with chores full-time.<br/><br/>In her teens, she began to rebel in “small” ways like wearing lingerie under her gowns, listening to the radio through her neighbours’ window and secretly dating non-Amish boys.<br/><br/>But at 17, she met a man who offered to let her stay with him - so she ran away and hasn’t been back since - and visits her family yearly.
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Ekattor TV
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Al Islamic Media Center
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