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_heatwave-in-maharashtra-solapur-hottest-at-43-7-degrees-celsius-mumbai-sizzles-at-38-degrees.jpg "Sunday, April 28 was a hot day! Temperature in many areas of Maharashtra crossed 40 degrees Celsius. Solapur the hottest at 43.7 degrees Celsius, a rise of 2.3 degrees from the normal. The western and central areas of the state of Maharashtra suffered the most, as per India Meteorological Department (IMD). A heatwave warning was issued for Raigad, Mumbai suburb and Thane for April 28. Colaba observatory (representative of south Mumbai) recorded 34.4 degrees Celsius, one degree above the normal. Santacruz observatory (representatives of suburbs in Mumbai) recorded a maximum temperature of 38.1 degrees Celsius, an increase of 4.4 degrees. Watch the video to know more.<br/>")
⏲ 1:54 👁 785K
_baby-born-12-weeks-early-weighing-less-than-a-loaf-of-bread-now-thriving.jpg "A mum says her baby is thriving despite being born 12 weeks premature - weighing less than a loaf of bread.<br/><br/>Tiny tot Weston McMahan tipped the scales at just 1lbs 6oz and was rushed to the intensive care unit after his mum underwent an emergency c-section at just 25 weeks.<br/><br/>After spending the first six weeks of his life in hospital, mum Kaylie McMahan said he has made astonishing progress - is now back on a normal ventilator and she hopes to have him home soon.")
⏲ 3:12 👁 4.4M
_92.jpg "A mum says trolls tell her she is \")
⏲ 3:10 👁 4M
_close-my-eyes-1991-6-2-124-drama-romance.jpg "Close My Eyes: Directed by Stephen Poliakoff. With Alan Rickman, Clive Owen, Saskia Reeves, Karl Johnson. An estranged brother and sister begin an intense sexual relationship, behind the curtain of their otherwise normal working-class lives.")
⏲ 1:44:15 👁 270K
_this-day-in-history-nuclear-disaster-at-chernobyl.jpg "This Day in History: , Nuclear Disaster <br/>at Chernobyl.<br/>April 26, 1986.<br/>The disaster at Chernobyl, located about 65 miles from Kiev in the former Soviet Union, is the worst nuclear power plant accident to date.<br/>50 tons of radioactive material was released into the atmosphere after an explosion of the Number 4 reactor, caused by an engineering experiment.<br/>The 30,000 residents of <br/>the nearby community of <br/>Pripyat were evacuated the next day.<br/>The Soviet government <br/>attempted a cover-up.<br/>But two days after the disaster, radiation levels <br/>800 miles away in Sweden were detected at <br/>40% higher than the normal level.<br/>32 people were initially <br/>killed in the Chernobyl plant. <br/>5,000 Soviets eventually died <br/>from radiation-induced illnesses.<br/>Millions of acres of forest <br/>and farmland across Northern <br/>and Eastern Europe were contaminated.<br/>The former residents of <br/>Pripyat have never returned")
⏲ 1:8 👁 930K
_how-ice-needles-create-spontaneous-zen-gardens.jpg "Some of the most breathtaking zen garden patterns on the planet owe their existence to an unlikely artist: thousands of tiny \")
⏲ 5:30 👁 45K
_strange-brigade-playthrough-gameplay-4-the-towering-temple.jpg "My Hardware:<br/>Core i7-10750H<br/>NVIDIA RTX 2060 (6GB)<br/>32GB RAM<br/><br/>Game Settings:<br/>Normal difficulty<br/>Very high graphics settings<br/>DirectX 12<br/><br/>For game reviews, commentary videos, video essays, subscribe to my main channel Oxide Vortex - https://www.youtube.com/channel/UCFL2tcU3Ggc6dPCCVNcpPfg")
⏲ 43:15 👁 150K
_little-boy-who-lost-his-foot-at-18-months-now-models-for-primark-amazon-and-schuh.jpg "A little boy who lost his foot at 18 months has become a model and now he travels the world posing for famous brands including Primark, Amazon and Schuh. <br/><br/>Arlo Tate, nine, was diagnosed with fibular hemimelia - a missing fibula - at birth. <br/><br/>An \")
⏲ 2:59 👁 440K
_the-sun39s-poles-are-shifting-what-will-happen-to-us.jpg "Did you hear the news about the Sun's poles doing a little dance? Yeah, turns out they're shifting, which sounds pretty wild, right? So, what's the deal – are we in for some cosmic chaos? Well, scientists say it's totally normal, but it could mess with things like our satellites and navigation systems. Guess even the Sun likes to keep us on our toes!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
⏲ 8:52 👁 40K
_92.jpg "Fed-up locals living next to a historic Shakespeare property say their lives have been made “hell” by drug dealers and anti-social yobs.<br/><br/>Residents on South Green Drive in Stratford-upon-Avon, Warks., say they are too scared to leave their homes after dark.<br/><br/>The leafy street - where house prices average £406,000 - is close to Anne Hathaway's Cottage, the wife of William Shakespeare. <br/><br/>Residents living on the road were too scared to be named fearing reprisals, but say their lives have become “miserable”.<br/><br/>One woman, who has lived on the road for 50 years, said: “It’s quite frightening when you see cars full of big men sitting in the street.<br/><br/>“We have had drug dealers move in next door and you get these big burly blokes coming in and out at all times of the day and night. <br/><br/>“You’ve got to pretend that you don’t see it. You see the younger dealers buzzing around the area too.<br/><br/>“They tend to go in next to the children's play area so they are not overlooked by people's homes. <br/><br/>“You also get kids aged 14 and 15 coming up in the holidays and throwing stones at people’s windows. <br/><br/>“Talking to the police, it’s obvious they can’t cope. It’s the County Lines drug gangs who are operating here.<br/><br/>“We live in one of the most beautiful towns in the country, yards away from Anne Hathaway’s famous cottage, but our lives are miserable.”<br/><br/>Another young mum, who moved to the street six years ago, said: “When I first moved here it was older, retired people.<br/><br/>“It was beautiful and people would be out making their gardens look nice.<br/><br/>“Then a housing association took over a few properties and young people moved in and then came the drugs.<br/><br/>“We had people move in next door to me who were obviously dealing drugs.<br/><br/>“I’d lose count of how many times I saw the police round there. <br/><br/>“The area is falling apart and people who used to stop for a chat now lock themselves in their homes. It’s sad really but the criminals have won.”<br/><br/>Other residents say the estate often organised community barbecues and street sales but that had all come to an end.<br/><br/>One said: “People just aren’t interested any more.<br/><br/>“I’ve tried to organise barbecues and this and that people just keep themselves to themselves now.<br/><br/>“I feel for one couple near me, they have two young children and they have to walk past a known drug den to take their kids to school.<br/><br/>“I can pick a druggie out really well. You just get used to it, it’s normal now.<br/><br/>“I’ve had plain clothed police officers sat in front of my drive, just watching them.<br/><br/>“I've seen armed police come and raid homes. It’s a weekly occurrence.<br/><br/>“These men just park outside across people’s driveways, they do their drug deals and go. They don’t care who they upset. They’re scary men.<br/><br/>“You can tell they’re dodgy, something isn’t right. It’s all since the buildings were taken over and given to younger people.<br/><br/>\")
⏲ 2:1 👁 290K
_eminence-of-the-heavenly-expressive-dance-the-magnificence-of-an-eclipse-over-north-america.jpg "As the universe organizes its spectacular expressive dance, one of the most astonishing presentations spreads out when the Earth, Moon, and Sun change as a great, bound together entirety. The showcase of a daylight based eclipse, where the Moon makes its concealed region upon the Earth, doorways spectators all over the planet. In continuous memory, North America has been graced with the distinction of seeing such heavenly miracles, gathering a sensation of wonder and regard for the universe.<br/><br/>The assumption preparing to a cover is significant. Months, now and again years, before the heavenly event, space specialists and sweethearts demandingly plan their survey regions, hoping to get the ideal vantage point. Whether got comfortable the unpleasant stores of the Pacific Northwest, perched on elevated structures in clamoring urban communities, or concealed inside the gigantic domains of the Unique Fields, observers energetically expect the heavenly sly dance going to spread out.<br/><br/>On the assigned day, as first light breaks across the central area, energy mounts. Weather patterns figures are explored with power, for clear skies are crucial to a productive survey knowledge. As the Moon begins its languid dance across the quintessence of the Sun, the air pops with assumption. Over the long haul, the Sun's wonder diminishes, extending a creepy nightfall across the scene.<br/><br/>At the times preparing to sum, a tranquil falls over the gathering. Birds stop their quavering, and the world seems to stop its relaxing. Then, like on brief, haziness plunges. The crown, a shining crown of plasma, ascends out of behind the Moon, washing the scene in an ethereal sparkle. Stars shimmer into view, and the temperature diminishes, crediting a powerful environment to the scene.<br/><br/>For those fortunate enough to notice whole, the experience is tremendously exceptional. Time seems to stop as the Moon's shadow races across the Earth, enveloping everything in its way. In those transitory minutes, spectators are yielded a concise investigate the tremendous expressive dance that has spread out for a very long time, an indication of humankind's situation in the monstrous weaving of the universe.<br/><br/>As quick as it began, aggregate closes, and the Sun's quality gets back irately. Nonetheless, for the people who stood up, memories of the cover stand by lengthy after the last piece of the Moon has passed. Photographs are cherished, stories are shared, and bonds are formed over the normal experience of seeing nature's significance.<br/><br/>However, covers are something past a show; they go about as significant entryways for consistent solicitation. Experts restlessly make the most of the valuable chance to focus on the Sun's crown, trying its mysteries and opening the advantaged experiences of our nearest star. Beginning from the earliest stage from space, instruments are ready on the Sun, getting da")
⏲ 1:23 👁 185K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
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_heatwave-in-maharashtra-solapur-hottest-at-43-7-degrees-celsius-mumbai-sizzles-at-38-degrees.webp "Sunday, April 28 was a hot day! Temperature in many areas of Maharashtra crossed 40 degrees Celsius. Solapur the hottest at 43.7 degrees Celsius, a rise of 2.3 degrees from the normal. The western and central areas of the state of Maharashtra suffered the most, as per India Meteorological Department (IMD). A heatwave warning was issued for Raigad, Mumbai suburb and Thane for April 28. Colaba observatory (representative of south Mumbai) recorded 34.4 degrees Celsius, one degree above the normal. Santacruz observatory (representatives of suburbs in Mumbai) recorded a maximum temperature of 38.1 degrees Celsius, an increase of 4.4 degrees. Watch the video to know more.<br/>")
_baby-born-12-weeks-early-weighing-less-than-a-loaf-of-bread-now-thriving.webp "A mum says her baby is thriving despite being born 12 weeks premature - weighing less than a loaf of bread.<br/><br/>Tiny tot Weston McMahan tipped the scales at just 1lbs 6oz and was rushed to the intensive care unit after his mum underwent an emergency c-section at just 25 weeks.<br/><br/>After spending the first six weeks of his life in hospital, mum Kaylie McMahan said he has made astonishing progress - is now back on a normal ventilator and she hopes to have him home soon.")
_92.webp "A mum says trolls tell her she is \")
_close-my-eyes-1991-6-2-124-drama-romance.webp "Close My Eyes: Directed by Stephen Poliakoff. With Alan Rickman, Clive Owen, Saskia Reeves, Karl Johnson. An estranged brother and sister begin an intense sexual relationship, behind the curtain of their otherwise normal working-class lives.")
_this-day-in-history-nuclear-disaster-at-chernobyl.webp "This Day in History: , Nuclear Disaster <br/>at Chernobyl.<br/>April 26, 1986.<br/>The disaster at Chernobyl, located about 65 miles from Kiev in the former Soviet Union, is the worst nuclear power plant accident to date.<br/>50 tons of radioactive material was released into the atmosphere after an explosion of the Number 4 reactor, caused by an engineering experiment.<br/>The 30,000 residents of <br/>the nearby community of <br/>Pripyat were evacuated the next day.<br/>The Soviet government <br/>attempted a cover-up.<br/>But two days after the disaster, radiation levels <br/>800 miles away in Sweden were detected at <br/>40% higher than the normal level.<br/>32 people were initially <br/>killed in the Chernobyl plant. <br/>5,000 Soviets eventually died <br/>from radiation-induced illnesses.<br/>Millions of acres of forest <br/>and farmland across Northern <br/>and Eastern Europe were contaminated.<br/>The former residents of <br/>Pripyat have never returned")
_how-ice-needles-create-spontaneous-zen-gardens.webp "Some of the most breathtaking zen garden patterns on the planet owe their existence to an unlikely artist: thousands of tiny \")
_strange-brigade-playthrough-gameplay-4-the-towering-temple.webp "My Hardware:<br/>Core i7-10750H<br/>NVIDIA RTX 2060 (6GB)<br/>32GB RAM<br/><br/>Game Settings:<br/>Normal difficulty<br/>Very high graphics settings<br/>DirectX 12<br/><br/>For game reviews, commentary videos, video essays, subscribe to my main channel Oxide Vortex - https://www.youtube.com/channel/UCFL2tcU3Ggc6dPCCVNcpPfg")
_little-boy-who-lost-his-foot-at-18-months-now-models-for-primark-amazon-and-schuh.webp "A little boy who lost his foot at 18 months has become a model and now he travels the world posing for famous brands including Primark, Amazon and Schuh. <br/><br/>Arlo Tate, nine, was diagnosed with fibular hemimelia - a missing fibula - at birth. <br/><br/>An \")
_the-sun39s-poles-are-shifting-what-will-happen-to-us.webp "Did you hear the news about the Sun's poles doing a little dance? Yeah, turns out they're shifting, which sounds pretty wild, right? So, what's the deal – are we in for some cosmic chaos? Well, scientists say it's totally normal, but it could mess with things like our satellites and navigation systems. Guess even the Sun likes to keep us on our toes!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
_92.webp "Fed-up locals living next to a historic Shakespeare property say their lives have been made “hell” by drug dealers and anti-social yobs.<br/><br/>Residents on South Green Drive in Stratford-upon-Avon, Warks., say they are too scared to leave their homes after dark.<br/><br/>The leafy street - where house prices average £406,000 - is close to Anne Hathaway's Cottage, the wife of William Shakespeare. <br/><br/>Residents living on the road were too scared to be named fearing reprisals, but say their lives have become “miserable”.<br/><br/>One woman, who has lived on the road for 50 years, said: “It’s quite frightening when you see cars full of big men sitting in the street.<br/><br/>“We have had drug dealers move in next door and you get these big burly blokes coming in and out at all times of the day and night. <br/><br/>“You’ve got to pretend that you don’t see it. You see the younger dealers buzzing around the area too.<br/><br/>“They tend to go in next to the children's play area so they are not overlooked by people's homes. <br/><br/>“You also get kids aged 14 and 15 coming up in the holidays and throwing stones at people’s windows. <br/><br/>“Talking to the police, it’s obvious they can’t cope. It’s the County Lines drug gangs who are operating here.<br/><br/>“We live in one of the most beautiful towns in the country, yards away from Anne Hathaway’s famous cottage, but our lives are miserable.”<br/><br/>Another young mum, who moved to the street six years ago, said: “When I first moved here it was older, retired people.<br/><br/>“It was beautiful and people would be out making their gardens look nice.<br/><br/>“Then a housing association took over a few properties and young people moved in and then came the drugs.<br/><br/>“We had people move in next door to me who were obviously dealing drugs.<br/><br/>“I’d lose count of how many times I saw the police round there. <br/><br/>“The area is falling apart and people who used to stop for a chat now lock themselves in their homes. It’s sad really but the criminals have won.”<br/><br/>Other residents say the estate often organised community barbecues and street sales but that had all come to an end.<br/><br/>One said: “People just aren’t interested any more.<br/><br/>“I’ve tried to organise barbecues and this and that people just keep themselves to themselves now.<br/><br/>“I feel for one couple near me, they have two young children and they have to walk past a known drug den to take their kids to school.<br/><br/>“I can pick a druggie out really well. You just get used to it, it’s normal now.<br/><br/>“I’ve had plain clothed police officers sat in front of my drive, just watching them.<br/><br/>“I've seen armed police come and raid homes. It’s a weekly occurrence.<br/><br/>“These men just park outside across people’s driveways, they do their drug deals and go. They don’t care who they upset. They’re scary men.<br/><br/>“You can tell they’re dodgy, something isn’t right. It’s all since the buildings were taken over and given to younger people.<br/><br/>\")
_eminence-of-the-heavenly-expressive-dance-the-magnificence-of-an-eclipse-over-north-america.webp "As the universe organizes its spectacular expressive dance, one of the most astonishing presentations spreads out when the Earth, Moon, and Sun change as a great, bound together entirety. The showcase of a daylight based eclipse, where the Moon makes its concealed region upon the Earth, doorways spectators all over the planet. In continuous memory, North America has been graced with the distinction of seeing such heavenly miracles, gathering a sensation of wonder and regard for the universe.<br/><br/>The assumption preparing to a cover is significant. Months, now and again years, before the heavenly event, space specialists and sweethearts demandingly plan their survey regions, hoping to get the ideal vantage point. Whether got comfortable the unpleasant stores of the Pacific Northwest, perched on elevated structures in clamoring urban communities, or concealed inside the gigantic domains of the Unique Fields, observers energetically expect the heavenly sly dance going to spread out.<br/><br/>On the assigned day, as first light breaks across the central area, energy mounts. Weather patterns figures are explored with power, for clear skies are crucial to a productive survey knowledge. As the Moon begins its languid dance across the quintessence of the Sun, the air pops with assumption. Over the long haul, the Sun's wonder diminishes, extending a creepy nightfall across the scene.<br/><br/>At the times preparing to sum, a tranquil falls over the gathering. Birds stop their quavering, and the world seems to stop its relaxing. Then, like on brief, haziness plunges. The crown, a shining crown of plasma, ascends out of behind the Moon, washing the scene in an ethereal sparkle. Stars shimmer into view, and the temperature diminishes, crediting a powerful environment to the scene.<br/><br/>For those fortunate enough to notice whole, the experience is tremendously exceptional. Time seems to stop as the Moon's shadow races across the Earth, enveloping everything in its way. In those transitory minutes, spectators are yielded a concise investigate the tremendous expressive dance that has spread out for a very long time, an indication of humankind's situation in the monstrous weaving of the universe.<br/><br/>As quick as it began, aggregate closes, and the Sun's quality gets back irately. Nonetheless, for the people who stood up, memories of the cover stand by lengthy after the last piece of the Moon has passed. Photographs are cherished, stories are shared, and bonds are formed over the normal experience of seeing nature's significance.<br/><br/>However, covers are something past a show; they go about as significant entryways for consistent solicitation. Experts restlessly make the most of the valuable chance to focus on the Sun's crown, trying its mysteries and opening the advantaged experiences of our nearest star. Beginning from the earliest stage from space, instruments are ready on the Sun, getting da")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
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