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Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed

Spring Clean Your Oral Routine

⏲ 2:0 👁 3.6M

Dr Rangan Chatterjee

The 7 Energy Vampires Stealing Your Life - How To Sleep Better & Be Happier | Dr. Rangan Chatterjee

⏲ 1 hour 35 minutes 43 seconds 👁 8.9K

Dr. Sten Ekberg

#1 Absolute Best Way To Lower Blood Sugar

⏲ 28 minutes 5 seconds 👁 1.2M

A toddler born with a cyst the size of a pineapple under her arm is so heavy her spine has started to curve.<br/><br/>Jessi Campbell, two, was born with an estimated 1kg growth on her left arm, chest and fingers.<br/><br/>She was diagnosed with lymphatic malformation before birth – where lymph vessels form abnormally – and Kippel-Trelauney Syndrome at 11-months-old in July 2022. <br/><br/>The syndrome is a collection of symptoms - port wine stains, varicose veins and hypertrophy which is the extra growth of a limb. <br/><br/>Jessi has had three rounds of sclerotherapy – where a solution is injected into the veins to make the lymph collapse and shrink the cyst - and will continue to have more.<br/><br/>She took longer to walk – due to her balance – and is now struggling with a curved spine due to the weight of her arm. <br/><br/>The weight of her arm changes \

Tot born with 1kg cyst under her arm - so heavy it's making her spine curve

⏲ 0:46 👁 4.6M

Bryan Johnson

Watch These 39 Minutes If You Want To Live To 200+

⏲ 38 minutes 38 seconds 👁 94.4K

The Diary Of A CEO

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

⏲ 2 hours 5 minutes 41 seconds 👁 1.9M

Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 2M

Neuro Lifestyle

NEUROSCIENTIST: 8 HOUR Sleep Is The WORST | Andrew Huberman

⏲ 5 minutes 14 seconds 👁 1.3M

TED-Ed

What would happen if you didn’t sleep? - Claudia Aguirre

⏲ 4 minutes 35 seconds 👁 6.9M

The outcome of Wednesday's elections in South Korea dealt President Yoon Suk Yeol a severe political blow, probably delaying his domestic program and putting him in the path of an increasingly aggressive political campaign from his liberal opponents for the remainder of his three-year term in office. <br/> <br/>#SouthKorea #SouthKoreaElections #YoonSukYeol #HanDongHoon #HanDuckSoo #SouthKoreanews #Philippines#Worldnews #Oneindia #Oneindianews <br/>~PR.282~

South Korea: President Yoon’s Party Suffers Electoral Defeat, PM Offers Resignation| Oneindia News

⏲ 2:29 👁 6.3M

Big Think

Why REM sleep is your brain's superpower—and 3 ways to trigger more of it | Patrick McNamara

⏲ 4 minutes 44 seconds 👁 66.6K

Doctors for America

Inspiring Advocacy in Medical Students

⏲ 51 minutes 23 seconds 👁 5

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