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My Story - Overcoming Stigma and Finding Support with Amy Messmore (Part 1) | Episode 130<br/><br/>Chapter Markers<br/>0:00 Mental Health Recovery and Career Advancement<br/>11:12 Transitioning to a Career in Counseling<br/>16:22 Enrolling in a Master's Program<br/>23:23 Self-Care and Support in Therapy<br/><br/>Have you ever felt overwhelmed by the stigma surrounding mental health, or struggled to find the courage to seek help? Amy Messmore, an early contributor to Voices for Voices, shares her deeply personal journey with mental health, starting from her high school years. Diagnosed with depression and generalized anxiety, Amy talks about the challenges she faced in accepting her conditions and the transformative impact of community support. Her candid recounting of her hospitalization for suicidal ideation serves as a stark reminder that no one is ever truly alone in their struggles.<br/><br/>The conversation then moves to the often daunting task of transitioning to a new therapist after years with a previous one. Amy and I explore the frustrations of rehashing past experiences, and the potential benefits of a connected database for patient information. Amy also opens up about her path to pursuing a career in clinical mental health, providing invaluable advice for those contemplating a similar direction. She highlights the importance of seeking support and leveraging resources like career counseling to navigate this journey effectively.<br/><br/>Our discussion wraps up with a focus on the enrollment process for a master’s program in clinical mental health. Amy highlights the advantages of rolling admissions and the continuous nature of year-round studying. We emphasize the significance of having a robust support system, including a team of therapists and doctors, and the proactive steps one can take to seek help. As we conclude, we stress the importance of self-care and the critical role healthcare professionals play in supporting one’s well-being. Stay tuned for a potential follow-up episode as we continue to explore these vital topics.<br/><br/>Voices for Voices® is the #1 ranked podcast where people turn to for expert mental health, recovery and career advancement intelligence.<br/><br/>Our Voices for Voices® podcast is all about teaching you insanely actionable techniques to help you prosper, grow yourself worth and personal brand.<br/><br/>So, if you are a high achiever or someone who wants more out of life, whether mentally, physically or spiritually, make sure you subscribe to our podcast right now!<br/><br/>As you can see, the Voices for Voices® podcast publishes episodes that focus on case studies, real life examples, actionable tips and \
My Story - Overcoming Stigma and Finding Support with Amy Messmore (Part 1)
⏲ 24:40 👁 10K
Jesse Enkamp
Ninjutsu Is NOT What You Think
⏲ 13 minutes 👁 646.6K
TheNinjaEveryDay
The three most important jiu-jitsu techniques for self-defense?
⏲ 5 minutes 48 seconds 👁 962
Welcome to Soul Music Light, where we provide you with the most calming and soothing music to help you reduce stress, alleviate anxiety, combat insomnia, and infuse your life with positive vibes. Dive into our latest YouTube video, featuring music crafted for relaxation, meditation, study, reading, massage, spa, and serene sleep. Let our soothing compositions be your antidote to anxiety, stress, and insomnia, ushering in relaxation and positive vibes.<br/><br/>In this video, we present a specially curated collection of peaceful melodies designed to create a tranquil atmosphere, perfect for relaxation, meditation, and mindfulness. Gentle Relaxing Sounds For Deep Sleep, Peaceful Sleep Music, and Positive Meditation Music.<br/><br/>Why Listen to Peaceful Music?<br/><br/>Listening to peaceful music has been scientifically proven to have numerous benefits for your mental and physical health. Here are some reasons why you should integrate this music into your daily routine:<br/><br/>1. **Reduces Stress:** Gentle tunes can lower cortisol levels, the hormone responsible for stress, helping you to feel more relaxed and calm.<br/>2. **Alleviates Anxiety:** Soothing sounds can decrease anxiety by promoting a sense of safety and well-being.<br/>3. **Improves Sleep:** Peaceful music can assist in falling asleep faster and achieving deeper, more restful sleep, making it a great tool for those suffering from insomnia.<br/>4. **Enhances Mood:** Listening to serene music can elevate your mood and provide a positive outlook, making your day brighter.<br/>5. **Promotes Focus and Concentration:** Calm music can help improve concentration and productivity, especially when working or studying.<br/><br/>How to Use This Music:<br/>- **Meditation:** Find a quiet place, close your eyes, and let the music guide you into a meditative state.<br/>- **Yoga:** Enhance your yoga practice with these serene sounds, helping you to achieve deeper stretches and mindfulness.<br/>- **Sleep:** Play the music before bedtime to create a calming environment conducive to sleep.<br/>- **Study:** Use this music as a background for studying or working to boost concentration and focus.<br/>- **Relaxation:** Simply sit back, relax, and let the music wash over you, releasing the stresses of the day.<br/><br/>Connect with Us:<br/>Follow our channel for more calming music and relaxation content. Don't forget to like, share, and subscribe to stay updated on our latest releases.<br/><br/> Follow Soul Music Light news every day!<br/><br/>#relaxingmusic #harpsounds #dreamyinstrumentals #soothingmelodies #peacefulambiance #calmingharp #instrumentalmusic #meditationsounds #mindfulnessmusic #deepsleep #tranquiltunes #chillout #newtomorrow #serenity #stressrelief #sleepaid #calmmind #harmony #yogamusic #etherealsounds #musicaljourney #wellness #innerpeace #soulfulharmony #healingmusic #ambientharp #calmyourmind #melodicdreams #harmonyinmusic #naturalsounds #sleepwell #mindfullistening #relaxationdestination #soothingdreams #harpmagic #peacefulnights #serenadeyoursoul #gentlewhispers #dreamscapemelodies
MorningVibes, Nature Sounds, Soothing Music #morning #nature #music
⏲ 0:16 👁 10K
Shinobi Science
Ninjutsu Self Defense private lessons 1
⏲ 8 minutes 20 seconds 👁 12.7K
Ninjutsu Bujinkan
Ninjutsu Video Tips: \"Chairs\" - Seated Self Defense - Ninja Training Video Blog
⏲ 5 minutes 4 seconds 👁 13.4K
An in-depth look at martial arts’ supernatural techniques!nnUnderstand the common points and structureof expert-level techniques and use them in real-lifesituations!nn“A small, elderly man throws a strong man to the ground with ease.”nn“Movements are casual but they unleash mighty power that blows away the opponent.”nn“Even a young and virile opponent who attacks with all his strength cannot reach him”nnThe
Master of Martial Arts Technique Structure & Practice Doshin Hiroki's Godo
⏲ 34 min 1 sec ✓ 12-Oct-2021
AKBAN
How to do Ninjutsu striking - sabaki basic combos - AKBAN Ninjutsu training
⏲ 11 minutes 23 seconds 👁 64.6K
AIKIDO SILVERDALE
NINJUTSU BASIC TECHNIQUES
⏲ 6 minutes 19 seconds 👁 96.2K
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⏲ 4:32 👁 40K
TheNinjaEveryDay
Ninjutsu Techniques Adapted For Modern Threats
⏲ 13 minutes 20 seconds 👁 26.2K
The Dojo - Samurai Budo Martial Arts
Taijutsu Fire element options for self-defense.
⏲ 9 minutes 21 seconds 👁 12.1K
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