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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_meditation-music-for-positive-energy-om-namah-shivaya-sleep-song-meditation-music.webp "Rohit MEDITATION🧘♀️")
⏲ 32 minutes 22 seconds 👁 4
_peaceful-sleep-in-3-minutes-with-relaxing-sleep-music-increase-deep-sleep-no-more-insomnia.webp "Bee Melody")
⏲ 11 hours 54 minutes 59 seconds 👁 459.5K
_man-showcases-nighttime-routine-for-pet-monkeys.webp "This man was showcasing the nighttime routine for his three pet monkeys. First, he played with them, teaching them different tricks like handshakes and high-fives. Once playtime was over, he gave them their drinks and food to eat before putting them to sleep.")
_fall-into-deep-sleep-immediately-soothing-deep-sleep-music-calming-meditation-healing-432hz.webp "Relaxing And Sleeping")
⏲ 3 hours 33 minutes 51 seconds 👁 5.8M
_fall-into-sleep-instantly-relaxing-music-to-reduce-anxiety-and-help-you-sleep-meditation.webp "Tranquil Relax")
⏲ 23 hours 55 minutes 14 seconds 👁 5.2M
_woman-pulls-out-puppy-who-fell-asleep-inside-shoe.webp "A little puppy was sleeping inside a shoe, all curled up, and wasn't ready to come out. The shoe owner initially did not understand that it was a puppy inside their shoe. When they were to wear the shoe, mistaking it as a sock, they checked to find out that it was a puppy. However, after much effort, this woman pulled the puppy out successfully.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_sleep-instantly-with-healing-sleep-music-healing-of-anxiety-disorders-insomnia-melatonin-release.webp "Mellow Melodies")
Sleep Instantly with Healing Sleep Music - Healing of Anxiety Disorders, Insomnia, Melatonin Release
⏲ 11 hours 54 minutes 57 seconds 👁 436.1K
_fall-into-sleep-instantly-relaxing-music-to-reduce-anxiety-and-help-you-sleep-meditation.webp "Tranquil Relax")
⏲ 3 hours 53 minutes 49 seconds 👁 8.7M
_the-proud-emperor-of-eternity-ep-18-eng-sub.webp "A generation of insane emperors was reborn against the will of heaven, awakening his palm to slay with his sword and sleeping intoxicated on a gorgeous woman's knees. Chu Kuangsheng resided in the isolated Shenlong Empire village of Shiyang village. He was the son of Shiyang Town's leading Chu family member. Because he was weak from birth and couldn't practice, the whole town of Shiyang Town laughed at him. Chu Kuangsheng's parents vanished three years ago when they were overseas on business, leaving their whereabouts a mystery. The eldest sister Chu Liu'er, who was slated to take the Chu family headship, likewise experienced an odd ailment.Chu Kuangsheng's circumstances have gotten harder ever since. Chu Kuangsheng accidentally rearranged his meridians and received the ancestral secrets of the Chu family. Chu Kuangsheng's horticulture has advanced quickly since then. Although he presents himself as a timid and an inept person, below he is a well-known insane master around the world.Chu Kuangsheng discovered that his parent's disappearance appeared to be connected to the clan's senior elder's cooperation with outsiders. Chu Kuangsheng used Kuangzun's disguise to gather strength, befriend heroes in secret, and gather information without drawing attention to himself. He was two people with one face. Chu Kuangsheng fled the little hamlet of Shiyang and traveled to the Four Spirits Academy to study under his master and pursue the clues after eliminating the traitors in his family in an attempt to uncover the truth about his parents' disappearance. Chu Kuangsheng battled the heroes of the Nine Heavens, became well-known across the cosmos, and swung his sword to chop off the enemy. Over countless of kingdoms, I am the master.<br/>")
_fall-into-sleep-instantly-relaxing-music-to-reduce-anxiety-and-help-you-sleep-meditation.webp "Tranquil Relax")
⏲ 96 hours 1 second 👁 1.8M
_fall-into-deep-sleep-healing-of-stress-anxiety-and-depressive-states-remove-insomnia-forever-1.webp "Soft Calm Music")
FALL INTO DEEP SLEEP • Healing of Stress, Anxiety and Depressive States • Remove Insomnia Forever ☆1
⏲ 3 hours 45 minutes 12 seconds 👁 5.6M
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