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_kurulus-osman-season-05-episode-180-urdu-76.jpg "<br/><br/><br/><br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/>1M views · 21 hours ago#kurulusosmanS5Ep180 #harpalgeo #GeoTV<br/>...more<br/><br/>HAR PAL GEO<br/>54.3M<br/><br/>Subscribed<br/><br/>29K<br/><br/><br/>Share<br/><br/>Save<br/><br/>Report<br/><br/>Comments585<br/>Samina Ishtiaq<br/>Kon Kon ⚔️SULTAN SULAHUDDIN AYUBBI ⚔️ dehk raha Hai ❤<br/><br/>Don't Chase Papers<br/>Sponsored<br/>life.answerarchives.com<br/><br/><br/>15:15<br/>Go to channel<br/>Kahani Ab Tak | Episodes 56-60 | Porus | पोरस - माँ और मातृभूमि | Swastik Productions India<br/>Swastik Productions India•30M views<br/><br/><br/>12:17<br/>Go to channel<br/>अल्लू अर्जुन का ये एक्शन सीन देककर आपको मज़्ज़ा आ जायेगा | बेस्ट एक्शन सीन्स<br/>Goldmines Movies•23M views<br/><br/>6:48<br/>Rawalpindi me online courses krnay aur Dollars mein pesay kamnay hain to ye video 1 martaba Dekh Len<br/>Daily Pakistan Global•441K views<br/><br/>6:14<br/>Back Pain Ya Disk Slip Ka Bagair Operataion Treatment Kese Hoga? 5 Min Treatment Ke Bad Pain Khatam<br/>UrduPoint.com•714K views<br/><br/>6:02<br/>Homemade Hair Oil For Black Hair | 7 دن میں شرطیہ بال کالے کریں | Homemade Oil | BaBa Food RRC<br/>BaBa Food RRC•9M views<br/><br/>14:26<br/>5-3-2 Formula | Javed Chaudhry | SX1R<br/>Javed Chaudhry•306K views<br/><br/>0:59<br/>Kurulus Osman Season 05 Episode 181 Teaser - Urdu Dubbed - Har Pal Geo<br/>HAR PAL GEO<br/>New<br/>406K views<br/><br/>14:09<br/>चाचा को बेइज्जत करनेवाले इंसान का अखिल ने सूद समेत बदला लिया<br/>Goldmines Premiere•1.2M views<br/><br/>14:13<br/>Salman Khan Action Fight Scene | Tumko Na Bhool Paayenge | Rajpal Yadav Best Comedy | Hindi Comedy<br/>Haste Raho Comedy•1.8M views<br/><br/>16:09<br/>अल्लू अर्जुन का हुलिया बताने वाले से राहुल देव जब मिलने गया तब उसे सच जानते ही लगा बड़ा झटका<br/>Goldmines Great Indian Comedy•33M views<br/><br/>20:39<br/>Kurulus Osman Season 5 Episode 182 - Har Pal Geo<br/>NISA Explains<br/>New<br/>53K views<br/><br/>18:03<br/>Sunny Deol Vs Armaan Kohli | Bollywood Best Action Ever | Jaani Dushman Best Fight Scene<br/>Goldmines•34M views<br/><br/><br/>Description<br/><br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/><br/>HAR PAL GEO<br/>29K<br/>Likes<br/>1,004,986<br/>Views<br/>May 31<br/>2024<br/>#kurulusosmanS5Ep180<br/>#harpalgeo<br/>#GeoTV<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas a<br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marma")
⏲ 20:8 👁 105K
_top-pic-hot-sunny-leone-youtubeshorts-india.jpg "Shubham yadav")
⏲ 13 seconds 👁 405
_sunny-leone-with-jonny-sens-972859.jpg "memes wala ladka")
⏲ 19 seconds 👁 351.3K
_sunny-leone-husband-daniel-weber-touches-waist-during-award-function-trollpublic-reaction.jpg "मीडिया पोस्ट की वजह से खास चर्चा में रहती हैं। सनी लियोन आए दिनों कुछ ना कुछ ऐसा शेयर की हैं जिस वजह से वह हेडलाइन बन जाती हैं। कभी वह फनी वीडियो शेयर करती हैं तो कभी वह अपने बोल्ड फोटोज़ से सोशल मीडिया पर सनसनी बन जाती हैं, लेकिन फिलहाल तो सनी लियोन एक अवॉर्ड फंक्शन में गई हैं वो भी अपने पति डेनियल वेबर के साथ, लेकिन इस अवॉर्ड फंक्शन में उनके पति कुछ ऐसा कर देते हैं जिसकी वजह से उन्हें जमकर ट्रोल होना पड़ता है। <br/> <br/>Karenjit Kaur Vohra, famous as Sunny Leone, remains in the news due to her beauty and her social media posts. Sunny Leone has been sharing something or the other these days due to which she becomes a headline. Sometimes she shares funny videos and sometimes she becomes a sensation on social media with her bold photos, but at the moment Sunny Leone has gone to an award function, that too with her husband Daniel Weber, but in this award function her husband did not do anything. They do this due to which they have to be trolled a lot. <br/> <br/>#SunnyLeoneHusbandDanielTouchesWaistVideo,#SunnyLeoneHusbandTroll,#SunnyLeoneHusbandDanielTroll,#SunnyLeoneInternationalIconicAward <br/><br/>~PR.266~ED.284~")
⏲ 3:34 👁 135K
_sunny-leone-romantic-kissing-scene-bollywood-romantic-kissing-scen.jpg "S.x.y status")
⏲ 45 seconds 👁 448.6K
_hotesunny-leonemahi-ve-124124-shorts.jpg "Star king 47")
⏲ 7 seconds 👁 346.1K
_124-gadar-ek-prem-katha---sunny-deol-ameesha-patel.jpg "Movie Story: Set during the Partition of India in 1947, a Sikh truck driver falls in love with a Muslim girl belonging to an aristocratic family.<br/>")
⏲ 2:56:54 👁 125K
_sunny-leone-hot-stastu-video-hd-kannada.jpg "sunny fans")
⏲ 18 seconds 👁 33.3K
![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.jpg "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
⏲ 1:34 👁 25K
_iski-bhen-ki-maje-maje-official-preet-sandhu-nisha-bhatt-haryanvi-punjabi-hindi-song-2024.jpg "Iski Bhen Ki Maje Maje (Official) - Preet Sandhu, Nisha Bhatt - Haryanvi, Punjabi, Hindi Song 2024<br/><br/>#NewPunjabiSongs2024 #LatestSongs2024 #Crowny<br/>Iski Bhen Ki Maje Maje (Official Video) | Preet Sandhu, Nisha Bhatt | Haryanvi, Punjabi, Hindi Song 2024<br/><br/>Navdeep Yadav & Navdeep Records Presents Official Video of \")
⏲ 3:9 👁 150K
_the-railway-men-episode-4-the-untold-story-of-bhopal-1984---kay-kay-menon-babil-khan-r-madhavan.jpg "The Railway Men (S01 - Episode 4) : The Untold Story of Bhopal 1984 _ Kay Kay Menon, Babil Khan, R. Madhavan<br/>Kay Kay Menon, Babil Khan, Divyendu Sharma, R. Madhavan, Sunny Hinduja, Raghubir Yadav, Mandira Bedi, Juhi Chawla.<br/>A tragedy sweeps through a city. The infrastructure collapses. Innocent civilians die. Nobody is held accountable. A bunch of unlikely government employees come together. Despite the lack of support and resources from above, they save countless lives. All this, while being haunted by their own demons through a night of terror and reckoning. The series expertly juggles multiple characters and arcs, juxtaposing the crisis with the calm and the personal with the social. The stakes remain high, the performances are physically riveting, the production design shines, and the action stays rooted in a sense of emotional integrity. By the end, a new meaning of heroism emerges — one that explores systemic rot and celebrates the resilience of the common man.")
⏲ 1:5:48 👁 90K
_strategic-approach-to-business-contracts.jpg "In the video, the speaker discusses their approach to contracts, emphasizing the importance of thoroughly reading and correcting every contract to ensure it benefits them. They mention working with companies where both parties were able to achieve their desired outcomes, highlighting a mutually beneficial relationship where they were not taken advantage of. This proactive and meticulous approach to contracts allowed them to secure favorable terms and agreements in their business dealings. #vizard")
⏲ 0:18 👁 20K
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_kurulus-osman-season-05-episode-180-urdu-76.webp "<br/><br/><br/><br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/>1M views · 21 hours ago#kurulusosmanS5Ep180 #harpalgeo #GeoTV<br/>...more<br/><br/>HAR PAL GEO<br/>54.3M<br/><br/>Subscribed<br/><br/>29K<br/><br/><br/>Share<br/><br/>Save<br/><br/>Report<br/><br/>Comments585<br/>Samina Ishtiaq<br/>Kon Kon ⚔️SULTAN SULAHUDDIN AYUBBI ⚔️ dehk raha Hai ❤<br/><br/>Don't Chase Papers<br/>Sponsored<br/>life.answerarchives.com<br/><br/><br/>15:15<br/>Go to channel<br/>Kahani Ab Tak | Episodes 56-60 | Porus | पोरस - माँ और मातृभूमि | Swastik Productions India<br/>Swastik Productions India•30M views<br/><br/><br/>12:17<br/>Go to channel<br/>अल्लू अर्जुन का ये एक्शन सीन देककर आपको मज़्ज़ा आ जायेगा | बेस्ट एक्शन सीन्स<br/>Goldmines Movies•23M views<br/><br/>6:48<br/>Rawalpindi me online courses krnay aur Dollars mein pesay kamnay hain to ye video 1 martaba Dekh Len<br/>Daily Pakistan Global•441K views<br/><br/>6:14<br/>Back Pain Ya Disk Slip Ka Bagair Operataion Treatment Kese Hoga? 5 Min Treatment Ke Bad Pain Khatam<br/>UrduPoint.com•714K views<br/><br/>6:02<br/>Homemade Hair Oil For Black Hair | 7 دن میں شرطیہ بال کالے کریں | Homemade Oil | BaBa Food RRC<br/>BaBa Food RRC•9M views<br/><br/>14:26<br/>5-3-2 Formula | Javed Chaudhry | SX1R<br/>Javed Chaudhry•306K views<br/><br/>0:59<br/>Kurulus Osman Season 05 Episode 181 Teaser - Urdu Dubbed - Har Pal Geo<br/>HAR PAL GEO<br/>New<br/>406K views<br/><br/>14:09<br/>चाचा को बेइज्जत करनेवाले इंसान का अखिल ने सूद समेत बदला लिया<br/>Goldmines Premiere•1.2M views<br/><br/>14:13<br/>Salman Khan Action Fight Scene | Tumko Na Bhool Paayenge | Rajpal Yadav Best Comedy | Hindi Comedy<br/>Haste Raho Comedy•1.8M views<br/><br/>16:09<br/>अल्लू अर्जुन का हुलिया बताने वाले से राहुल देव जब मिलने गया तब उसे सच जानते ही लगा बड़ा झटका<br/>Goldmines Great Indian Comedy•33M views<br/><br/>20:39<br/>Kurulus Osman Season 5 Episode 182 - Har Pal Geo<br/>NISA Explains<br/>New<br/>53K views<br/><br/>18:03<br/>Sunny Deol Vs Armaan Kohli | Bollywood Best Action Ever | Jaani Dushman Best Fight Scene<br/>Goldmines•34M views<br/><br/><br/>Description<br/><br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/><br/>HAR PAL GEO<br/>29K<br/>Likes<br/>1,004,986<br/>Views<br/>May 31<br/>2024<br/>#kurulusosmanS5Ep180<br/>#harpalgeo<br/>#GeoTV<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas a<br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marma")
_top-pic-hot-sunny-leone-youtubeshorts-india.webp "Shubham yadav")
_sunny-leone-with-jonny-sens-972859.webp "memes wala ladka")
_sunny-leone-husband-daniel-weber-touches-waist-during-award-function-trollpublic-reaction.webp "मीडिया पोस्ट की वजह से खास चर्चा में रहती हैं। सनी लियोन आए दिनों कुछ ना कुछ ऐसा शेयर की हैं जिस वजह से वह हेडलाइन बन जाती हैं। कभी वह फनी वीडियो शेयर करती हैं तो कभी वह अपने बोल्ड फोटोज़ से सोशल मीडिया पर सनसनी बन जाती हैं, लेकिन फिलहाल तो सनी लियोन एक अवॉर्ड फंक्शन में गई हैं वो भी अपने पति डेनियल वेबर के साथ, लेकिन इस अवॉर्ड फंक्शन में उनके पति कुछ ऐसा कर देते हैं जिसकी वजह से उन्हें जमकर ट्रोल होना पड़ता है। <br/> <br/>Karenjit Kaur Vohra, famous as Sunny Leone, remains in the news due to her beauty and her social media posts. Sunny Leone has been sharing something or the other these days due to which she becomes a headline. Sometimes she shares funny videos and sometimes she becomes a sensation on social media with her bold photos, but at the moment Sunny Leone has gone to an award function, that too with her husband Daniel Weber, but in this award function her husband did not do anything. They do this due to which they have to be trolled a lot. <br/> <br/>#SunnyLeoneHusbandDanielTouchesWaistVideo,#SunnyLeoneHusbandTroll,#SunnyLeoneHusbandDanielTroll,#SunnyLeoneInternationalIconicAward <br/><br/>~PR.266~ED.284~")
_sunny-leone-romantic-kissing-scene-bollywood-romantic-kissing-scen.webp "S.x.y status")
_hotesunny-leonemahi-ve-124124-shorts.webp "Star king 47")
_124-gadar-ek-prem-katha---sunny-deol-ameesha-patel.webp "Movie Story: Set during the Partition of India in 1947, a Sikh truck driver falls in love with a Muslim girl belonging to an aristocratic family.<br/>")
_sunny-leone-hot-stastu-video-hd-kannada.webp "sunny fans")
![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
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_strategic-approach-to-business-contracts.webp "In the video, the speaker discusses their approach to contracts, emphasizing the importance of thoroughly reading and correcting every contract to ensure it benefits them. They mention working with companies where both parties were able to achieve their desired outcomes, highlighting a mutually beneficial relationship where they were not taken advantage of. This proactive and meticulous approach to contracts allowed them to secure favorable terms and agreements in their business dealings. #vizard")
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