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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_39zelensky-conned-us39-ex-british-pm-adviser-blasts-west-says-39putin-knew-we-were-jokers-before-war39.webp "Hindustan Times")
'Zelensky Conned Us': Ex-British PM Adviser Blasts West, Says 'Putin Knew We Were Jokers Before War'
⏲ 4 minutes 19 seconds 👁 2.4K
_kinakabahan-ako-ke-sophie-at-alimabat-kung-kelan-uuwe.webp "Pinoy in Equatorial Guinea, Africa")
_building-more-efficient-ai-how-liquid-ai-is-working-to-optimize-ai.webp "Spun out of MIT CSAIL, four founders - Ramin Hasani, Mathias Lechner, Alexander Amini, and Daniela Rus, started Liquid AI with the mission of building state-of-the-art, general-purpose AI systems that are capable, efficient, highly aligned, and trustworthy.<br/><br/>On this panel at Imagination In Action’s ‘Forging the Future of Business with AI’ Summit, Hasani and Amina discuss how the company thinks about AI and how they plan to make it more efficient. <br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_the-russians-took-12-villages-in-the-kharkiv-region-in-just-1-day-124-military-summary-for-2024-05-10.webp "Military Summary")
⏲ 15 minutes 29 seconds 👁 24.2K
_part4-dapat-malaman-ito-ni-wesley.webp "Pinoy in Equatorial Guinea, Africa")
_a-word-with-gemo-wong-124-lead-design-of-nike-sportswear.webp "Over here, we’d like to think that we know a thing or two about the landscape of sportswear. In reality, we’ve only scraped the foundation of things as lowly consumers who possess a minute knowledge of product. That’s not to say that we aren’t studious enough to ascertain the stories behind apparel and the designers who craft them.nnSo set the scene: We’ve got the whole squad riding filthy in Beaverton with Nike gear stacked to the ceiling of our vehicles. But what makes the visit to N")
_is-marcos-jr-strategy-working-vs-dutertes.webp "Richard Heydarian VLOGS")
_mga-researcher-ng-china-na-gumagawa-ng-marine-assessment-sa-west-philippine-sea-124-24-oras-weekend.webp "GMA Integrated News")
Mga researcher ng China na gumagawa ng marine assessment sa West Philippine Sea... | 24 Oras Weekend
⏲ 3 minutes 30 seconds 👁 4K
_luxury-dining-near-the-beach-curo-restaurant-taste-test-124-flavor-profiles.webp "We visited Curo Restaurant in La Union to taste some of the food they offer. Located in Curbside Villa, Urbiztondo, this restaurant brings luxury to the local food scene.<br/><br/>Some of what we were able to try are the BBQ chicken salad, a perfect blend of smoky flavors and fresh ingredients. Spam chips, which offer a delightful crunch with every bite, and their special croquettes, lovingly named, Curbside Curo-quettes.<br/><br/>But we can never forget the USDA Angus Ribeye, which was easily the star of the show.<br/><br/>Join us and discover why our restaurant is a must-visit destination in Urbiztondo, La Union.")
_pilipinas-may-bagong-ocean-tugboat-na-kayang-sumaklolo-sa-ating-mga-barko-sa-124-24-oras-weekend.webp "GMA Integrated News")
⏲ 2 minutes 44 seconds 👁 7.7K
_dalagita-nalunod-sa-hanggang-tuhod-na-creek.webp "Raffy Tulfo in Action")
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