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_relationships-tips-for-women-communication.webp "In every relationship, communication is key. Take a moment to truly listen to each other, share your thoughts openly, and embrace the power of understanding. Because when you communicate effectively, you strengthen the bond between you and your partner.")
_tup-tap-arijit-singh-amp-somlata-124-9234dhaka-attack9234-bangla-movie-song-124-arifin-shuvoo-124-mahiya-mahi.webp "Tiger Media")
⏲ 3 minutes 22 seconds 👁 5.2M
_bangladeshi-mum-londonvlog-1030.webp "Bangladeshi mum London")
⏲ 18 minutes 44 seconds 👁 3K
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>Itâs not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesnât work, Dr. Milena Pavlova, neurologist at Brigham and Womenâs <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_124-israel-124-ekattor-tv.webp "Ekattor TV")
⏲ 9 minutes 29 seconds 👁 29.7K
_shakib-khan-rajkumar-swapan-chowdhury.webp "Euro Vlog, Swapan ChowdhuryFilm Director")
⏲ 9 minutes 32 seconds 👁 35
_grand-national-2024-top-tips.webp "Grand National 2024 Top Tips")
_.webp "Political Guru")
⏲ 12 minutes 25 seconds 👁 3.1K
_01-jivraj-bhai--gam-bilkhalive-sv-majevadi.webp "S V MAJEVDI")
_uk-restaurant-scraps-tips-for-staff-in-favour-of-a-15-brand-fee-would-you-pay-it.webp "Do you tend to leave a tip when eating or drinking out in the UK? Fierce debates about its fairness have been sparked online in recent days, as a London restaurant has banned tipping in favour of what they're calling a brand fee.")
⏲ 1:5 👁 15.5M
_shakib-khan-rajkumar-british-shakibian-swapan-chowdhury.webp "Euro Vlog, Swapan ChowdhuryFilm Director")
⏲ 12 minutes 44 seconds 👁 4.3K
_tomake-bow-banabo-124124-124124-shakib-khan-124-shabnur-124-razzakampkhalil-124-bangla-full-movie.webp "EYE Vision")
⏲ 2 hours 24 minutes 29 seconds 👁 2.3M
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