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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 198.4M

TrackerRMS TV

TrackerRMS Evolution - Episode 1 - Introduction

⏲ 1 minute 42 seconds 👁 1.1K

TrackerRMS TV

Exploring TrackerRMS

⏲ 1 minute 47 seconds 👁 129

The newly launched panda-themed tourist train in China offers a unique transnational travel adventure from Guiyang to Laos.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

'Panda Train' offers unique China-Laos travel experience

⏲ 2:29 👁 4.8M

TrackerRMS TV

Recruitment Workflow Video 1

⏲ 39 minutes 1 second 👁 1K

Tracker. The 360° Recruitment Platform.

⏲ 38 seconds 👁 55.6K

The diss tracks between Drake and Kendrick Lamar has been nothing short of legendary. So here's Kai Cenat, iShowspeed, MoistCritikal and more to take us through the beef

The BEST Reactions To The DRAKE & Kendrick Lamar Diss Tracks

⏲ 0:43 👁 4.3M

Muhammad Shoaib

GPS vehicle tracking Software withbeautiful Admin Dashboard , See smooth movement of Marker

⏲ 1 minute 19 seconds 👁 26.1K

Post Office Horizon IT Inquiry

Mandy Talbot - Day 69 PM (28 September 2023) - Post Office Horizon IT Inquiry

⏲ 2 hours 1 minute 34 seconds 👁 18.1K

It’s Monday, May 13, and Taylor Swift is still ruling No. 1 on the Billboard 200. Not only that, she’s set to feature on Gracie Abrams’ new album and will be part of Bridgertons Season 3 soundtrack. Ariana Grande posted on her IG story that she’s back in the studio. Are we getting more new music soon? Fortnite revealed that they added Tyla as a new Challenge Emote with her song “Truth or Dare.” Katy Perry shares that her daughter calls her Katy Perry occasionally and we have Katy’s reaction. Drake and Kendrick Lamar have been battling with diss tracks, but how will this shake up this week’s Billboard Hot 100? Keep watching to find out more! We were at the Gold Gala with Steve Aoki and Saweetie and we give you an exclusive look into the afterparty we hosted. We sat down with Aitana and she shared how it went down with creating “Akureyri” with Sebastián Yatra and more!

Taylor Swift Rules At No.1, Ariana Grande Is Back In The Studio, Drake & Kendrick Fight It Out On Hot 100 & More | Billboard News

⏲ 11:15 👁 4.1M

Getting Started with Tracker

⏲ 15 minutes 5 seconds 👁 209.8K

Indzara - Simple and Effective Templates

Recruitment Tracker Excel Template - Building Step by Step - Part 1

⏲ 23 minutes 6 seconds 👁 53.7K

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