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Animals at a Texas zoo exhibited \

Zoo animals exhibited \

⏲ 1:6 👁 76.4M

WLFITV

Federal Student Aid Issues Disrupt College Admissions

⏲ 1 minute 32 seconds 👁 16

Relaxing White Noise

REALLY AWESOME FAN SOUND FOR SLEEP | White Noise For Superb Slumber, Studying & Relaxation

⏲ 10 hours 👁 40.7M

Australian UNICEF aid worker Tess Ingram reported being shot at while delivering fuel, food, and medical supplies to Kamal Adwan Hospital in Gaza, accompanied by UNICEF colleagues in a three-car convoy at a Wadi Gaza checkpoint around 10:30 a.m. on April 10, when \

Australian UNICEF aid worker escapes gunfire at Gaza checkpoint

⏲ 1:14 👁 1.8M

DarshanRavalDZ

Ishq Chadha Hai | Darshan Raval | Official Video

⏲ 3 minutes 54 seconds 👁 11.3M

Hailee Steinfeld

Hailee Steinfeld - Love Myself (Official Video)

⏲ 4 minutes 1 second 👁 162.8M

Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 1.6M

Doyel Agro

ঈদ উপলক্ষে তারা আয়াত কে কি উপহার দিল | Doyel Agro

⏲ 16 minutes 8 seconds 👁 243K

Salam Media Arabic | سلام ميديا

4K Prophet Joseph - Episode 33 | مسلسل النبي يوسف الصديق - الحلقة الثالثة والثلاثون

⏲ 49 minutes 29 seconds 👁 3.8K

Russian missiles and drones target Ukraine's energy infrastructure, devastating the Trypilska power plant near Kyiv. President Zelenskiy condemns the attacks as \

Kyiv Power Plant Destroyed in Russian Missile Attack, Colossal Damage Reported| Oneindia

⏲ 2:30 👁 1.5M

Dhar Mann Studios Top Videos

Kids Run Away from Home and Learn Life Lessons! | Dhar Mann

⏲ 2 hours 14 minutes 10 seconds 👁 146.8K

SOMOY TV

হাজারীবাগে আগুনের সূত্রপাত নিয়ে পাল্টাপাল্টি অভিযোগ! | Fire Incident | Dhaka News | Somoy TV

⏲ 2 minutes 34 seconds 👁 87.5K

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