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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 2.3M

Andrew Sirna

recent pickups + learning to let go

⏲ 7 minutes 46 seconds 👁 21K

Tiquana | Life with Q

Dress Collection | Spring Summer 2024 | Tiquana | Life with Q

⏲ 21 minutes 18 seconds 👁 4.7K

With Donald Trump's hush money trial adjourned for Mother's Day weekend, the former president returned to the campaign trail—and a familiar topic: crowd size. And some critics say his remarks, which included a shout out to his late mother-in-law, were bizarre.

Trump's Messy Mother's Day Shoutout Has Everyone Saying This

⏲ 2:59 👁 955K

Elana Kinda

*PETITE* Spring-Summer Dresses, Rompers & Jumpsuits 2024!

⏲ 9 minutes 28 seconds 👁 2.2K

Amanda John

MASSIVE Summer Clothing Haul for Women (AVARA code, Abercrombie, Walmart, Nordstrom, and more!)

⏲ 20 minutes 3 seconds 👁 3.1K

The Hubble Space Telescope has imaged a \

Hubble View Of Runaway Black Hole Leaves Massive Streak Of Stars In Its Wake

⏲ 1:57 👁 750K

Allana Davison

9 new closet staples for spring 💐

⏲ 15 minutes 9 seconds 👁 40K

Jacob Wallace

⏲ 25 minutes 1 second 👁 34.4K

An adorable dog is believed to be the first ever pooch to climb every mountain in England.<br/><br/>Bentley, a nine-year-old Jack Russell, has climbed all 180 Hewitt mountains in England with his owner Jon Birtle, 55.<br/><br/>The pair started the challenge when they climbed Pen-y-ghent in the Yorkshire Dales and finished it on May 5 when they went to the top of Place Fell in the Lake District.<br/><br/>Bentley is now believed to be the first dog in the UK to do this so Jon 'gave him a kiss and thanked' him when they finally completed the challenge.

Dog believed to be first ever pooch - to climb every mountain in England

⏲ 2:44 👁 1.5M

Daniel Camacho

Yarra River Trail Chapter 4 4K

⏲ 13 minutes 6 seconds 👁 85

Long and Winding

Yarra Trails - Awesome XC single track in the middle of Melbourne

⏲ 13 minutes 18 seconds 👁 9.9K

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