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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 49.8M
Pepe Escobar: Putin and China Send BRUTAL Warning to NATO as Macron Troops Threat Sparks Fury
⏲ 22 minutes 6 seconds 👁 37.9K
فايز الدويري: فصائل المقاومة كانت تقاتل بكفاءة عالية جدا
⏲ 10 minutes 6 seconds 👁 28.3K
Chinese Company Reveals Suite of In-Development Robot Astronauts
⏲ 1:7 👁 1.2M
Michael Walker Clashes With Piers Morgan On Israel’s War Crimes
⏲ 13 minutes 12 seconds 👁 89.6K
It's Official: Jeff Siegel & Jeremy Plonk | 2024 Preakness Stakes Preview
⏲ 52 minutes 54 seconds 👁 190
Open Day - Virtual Tour
⏲ 2 min 65 sec ✓ 06-Oct-2020
Pronostic PMU, Base Solide du Quinté du mercredi 15 05 2024 R1-C1 Prix du Gâtinais
⏲ 12 minutes 9 seconds 👁 4.3K
pmu : gagnez le quinte demain
⏲ 5 minutes 30 seconds 👁 77K
Heir to the Throne -Episode 3 English SUB
⏲ 44:37 👁 645K
Comment regarder Equidia en direct sur PC sur internet live Streaming
⏲ 58 seconds 👁 28.6K
Revivez la course du Prix de l'Abbaye de Longchamp Longines
⏲ 4 minutes 29 seconds 👁 226.3K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
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_.webp "AlJazeera Arabicقناة الجزيرة")
_chinese-company-reveals-suite-of-in-development-robot-astronauts.webp "We’ve seen robot dogs helping in disaster zones and robots building cars, but have you ever seen a robot in space? This is what its developers say could be the astronaut assistants of the future, humanoid robots that move through space stations just like humans and more.")
_michael-walker-clashes-with-piers-morgan-on-israels-war-crimes.webp "Novara Media")
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_open-day-virtual-tour.webp "Open Day and Evening – Virtual Tourn nWe’re sure that no prospective parent or school wishes to be responsible for spreading Covid-19 and so over the past few weeks we have released a video and answers to some FAQ’s (see below).n nOne request that has come back via our especially designed email address openevening@spexe.orgwas to see more footage of our school building. As a result, we have put together another short video of our building and facilities.n nIn the video you will see among")
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