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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 49.9M
CASHING OUT $7,000 Worth of Deals at my Local Card Show - Show Vlog #21
⏲ 18 minutes 37 seconds
France manhunt: cameras record brutal ambush as “drug boss” freed and guards shot dead | BBC News
⏲ 3 minutes 52 seconds 👁 370.8K
Chinese Company Reveals Suite of In-Development Robot Astronauts
⏲ 1:7 👁 1.2M
Inside North Korea: Mass Games & Defector Reality Stars | Unreported World | Free Documentary
⏲ 48 minutes 47 seconds 👁 149.1K
The US-Canada border splits this road down the middle
⏲ 2 minutes 55 seconds 👁 7.5M
LA FARE-LES-OLIVIERS - MAISON A VENDRE - 576 000 € - 115 m² - 4 pièces
⏲ 53 sec ✓ 06-Jun-2019
What it's really like to travel to NORTH KOREA (SHOCKING!)
⏲ 25 minutes 14 seconds 👁 210.2K
Que faire en cas de grosse perte (cas réel) ?
⏲ 20 minutes 8 seconds 👁 42.5K
Heir to the Throne -Episode 3 English SUB
⏲ 44:37 👁 800K
My North Korean Holiday: The Funniest Worst Place on Earth?
⏲ 55 minutes 10 seconds 👁 1.1M
COMMENT obtenir le PLU d'un terrain ? (Plan Local d'Urbanisme)
⏲ 2 minutes 52 seconds 👁 104
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_cashing-out-367000-worth-of-deals-at-my-local-card-show-show-vlog-21.webp "Kaiden Pence")
_france-manhunt-cameras-record-brutal-ambush-as-drug-boss-freed-and-guards-shot-dead-124-bbc-news.webp "BBC News")
_chinese-company-reveals-suite-of-in-development-robot-astronauts.webp "We’ve seen robot dogs helping in disaster zones and robots building cars, but have you ever seen a robot in space? This is what its developers say could be the astronaut assistants of the future, humanoid robots that move through space stations just like humans and more.")
_inside-north-korea-mass-games-amp-defector-reality-stars-124-unreported-world-124-free-documentary.webp "Free Documentary")
_the-us-canada-border-splits-this-road-down-the-middle.webp "Tom Scott")
_la-fare-les-oliviers-maison-a-vendre-576-000-115-m-4-pices.webp "Retrouvez cette annonce sur le site ou sur l'application Maisons et Appartements.nnhttp://www.maisonsetappartements.fr/fr/13/annonce-vente-maison-la-fare-les-oliviers-1865461.htmlnnRéférence : 968nnMaison individuelle sur 2 niveaux proche du centre de la Fare les Oliviers, au calme sans vis à vis nMaison individuelle sur 2 niveaux proche du centre de la Fare les Oliviers, au calme sans vis à vis sur 1 311 m²nnAvec détachement d'une parcelle accordé pour un terrain à bâtir de 512 m² en")
_what-it39s-really-like-to-travel-to-north-korea-shocking.webp "The Travel Tellers")
_que-faire-en-cas-de-grosse-perte-cas-rel.webp "Zonebourse")
_heir-to-the-throne-episode-3-english-sub.webp "Heir to the Throne -Episode 3 English SUB")
_my-north-korean-holiday-the-funniest-worst-place-on-earth.webp "Show Me the World")
_comment-obtenir-le-plu-d39un-terrain-plan-local-d39urbanisme.webp "Loic Le Bris")
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