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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_vaaste-song-dhvani-bhanushali-tanishk-bagchi-124-nikhil-d-124-bhushan-kumar-124-radhika-rao-vinay-sapru.webp "T-Series")
Vaaste Song: Dhvani Bhanushali, Tanishk Bagchi | Nikhil D | Bhushan Kumar | Radhika Rao, Vinay Sapru
⏲ 4 minutes 27 seconds 👁 793.3M
_abc-song-with-balloons-124-cocomelon-nursery-rhymes-amp-kids-songs.webp "Cocomelon - Nursery Rhymes")
_hull-city39s-shock-sacking-of-liam-rosenior-sheffield-wednesday39s-big-decisions-barnsley-lose-out-and-doncaster-rovers3.webp "On this week’s show, Stuart Rayner and Leon Wobschall join host Mark Singleton to reflect on the closing of the Championship regular season and the onset of the League One and Two play-offs.<br/><br/>Not surprisingly, they start with the shock sacking of Liam Rosenior by Hull City after the Tigers missed out on the play-offs by three points and one place. <br/><br/>Will the Tigers live to regret their decision to get rid of one of the brightest young managers around, or will it prove to be a master stroke by owner Acun Ilicali? <br/><br/>Elsewhere, the stunning job by Danny Rohl at Sheffield Wednesday was completed without fuss on the final day when his team enjoyed a 2-0 win at Sunderland – their survival achieved despite only having one win after 19 matches when the German manager arrived. <br/><br/>In terms of the play-offs, Barnsley’s late-season implosion concluded when their League One season was curtailed by Bolton Wanderers over two legs, while Doncaster Rovers enjoyed a good start to their League Two semi-final with a 2-0 win at Crewe Alexandra. Can they finish the job at home on Friday and make it to Wembley? <br/><br/>Also, Leon picks his player of the week, while Stuart gives his thoughts on the standout team of the week.")
_best-comedy-scenes-raja-chhattisgarhiya.webp "SUNDRANI COMEDY")
_a.webp "AMAYLIA - Topic")
_venus-et-fleur-real-roses-that-last-a-year.webp "Venus ET Fleur® designs bespoke, customizable arrangements filled with nReal Roses That Last A Year®. With our original Eternity® Roses, we create a luxurious experience that makes an everlasting impression through classic, innovative arrangements. Our mission is to elevate the gift-giving experience by curating unique Eternity Rose collections that are the epitome of luxury and beauty. Devoted to sourcing only the most beautiful, opulent, high-quality flowers on the globe our roses are grown")
_aaaaaa0-0aaa-aa-a.webp "sixteen veins - Topic")
_sayyid-abdul-wasi-asad-iqbal-124-saif-raza-kanpuri-new-naat-2023-124-urs-e-habibi.webp "Azhari Family")
⏲ 9 minutes 24 seconds 👁 19.6K
_should-you-buy-a-cfmoto-ibex-450.webp "CFMoto’s wickedly entertaining, 449cc parallel-twin-powered Ibex 450 adventure bike opens the ADV world up to more riders with its $6,500 price tag. But is it any good? We headed to El Nido, Palawan, in the Philippines to find out.<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld")
_-2-bhojpuri-nautanki-124-bhojpuri-nautanki-nach-programme-2017.webp "Ganga Cassette")
⏲ 40 minutes 47 seconds 👁 789.9K
_nepali-folk-modern-song-narendra-pyasi.webp "lovekolife")
⏲ 4 minutes 41 seconds 👁 142
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