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Usain Bolt says he is \

'Like a kid in a candy store' - Usain Bolt eager to attend Paris Olympics

⏲ 0:27 👁 60K

Target Beatz

Afrobeat Instrumental - Candy

⏲ 3 minutes 28 seconds 👁 355

Naian Beats

Afrobeat \"CANDY\" | WizKid x Burna Boy Type Beat

⏲ 2 minutes 57 seconds 👁 22

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

Fola Candy

[FREE] Afrobeat Zinoleesky x Omah Lay x Victony Type Beat -\"SPICE\"

⏲ 2 minutes 16 seconds 👁 2.6K

Triple V

Candy Bleakz ft Bloody Civilian - Debe | Freebeat Instrumental Hook Open Verse Amapiano afrobeat

⏲ 1 minute 17 seconds 👁 99

I Want Candy HD ( Comedy )

I Want Candy HD ( Comedy )

⏲ 1:23:58 👁 15K

Cobby Dollar Music, Beats u0026 Instrumentals

(SOLD) Afrobeat Instrumental - CANDY (J Hus x Omah Lay x Wizkid x Dancehall x Afrobeat Type Beat)

⏲ 3 minutes 19 seconds 👁 2.3K

OGB

Afrobeat Wizkid x Rema-CANDY

⏲ 3 minutes 54 seconds 👁 5.2K

Welcome everyone I do movie food reviews tours events and much more please check it out thank you enjoy your day everyone.

Reese's peanut butter Oh Henry bar limited edition Review

⏲ 5:25 👁 10K

Master Ludo DJ (The DJ of JESUS CHRIST)

Oskido's Candy - Tsa Mandebele kids (Afrobeat REMIX)

⏲ 3 minutes 3 seconds 👁 48.7K

Skool Beatz

Afrobeat Instrumental 2024 Burna Boy Ft Omah Lay Type Beat \"Candy\" Afrobeat Type beat 2024

⏲ 3 minutes 12 seconds 👁 3.5K

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