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_5-tips-for-making-healthy-and-delicious-pasta-dishes.webp "5 Tips , For Making Healthy and Delicious , Pasta Dishes.<br/>'The Independent' recently offered readers <br/>some simple suggestions for making <br/>a delicious pasta dish better for your health. .<br/>'The Independent' recently offered readers <br/>some simple suggestions for making <br/>a delicious pasta dish better for your health. .<br/>Here are 5 things they recommend: .<br/>1. Don't Forget the Veggies, Lightly sauté or steam some vegetables that are <br/>high in nutrients, including potassium and vitamin A. .<br/>'The Independent' recommends trying:, spinach, onions, peppers, eggplant or squash. .<br/>2. Throw In Some Protein, While chicken is high in protein, and delicious <br/>with pasta, alternatives like walnuts, tofu <br/>and beans are all high-protein alternatives. .<br/>According to 'Eating Well,' just adding <br/>walnuts to a pesto sauce can easily <br/>add five grams of protein to your meal. .<br/>3. Try Whole Grain Pasta, Whole grains are good for supporting <br/>a healthy heart and, when covered in sauce <br/>and cheese, its hard to tell the difference. .<br/>3. Try Whole Grain Pasta, Whole grains are good for supporting <br/>a healthy heart and, when covered in sauce <br/>and cheese, its hard to tell the difference. .<br/>4. Use Fresh Herbs, Whether its parsley, rosemary or thyme, <br/>fresh herbs not only add a lot of flavor, they <br/>also can add a lot of minerals to your pasta dishes. .<br/>5. Nothing Beats Homemade Sauce, 'The Independent' points out that making your own sauce is much simpler than many people may think. .<br/>A delicious, and healthy, sauce can be <br/>whipped together in just a few minutes. .<br/>Using fresh tomatoes, garlic and herbs can <br/>also give your pasta dish a boost of Vitamin K.")
_extended-highlights-124-bangladesh-vs-sri-lanka-124-2nd-test-124-day-5-124-t-sports.webp "T Sports Bangladesh")
⏲ 38 minutes 51 seconds 👁 196.1K
_philander-bairstow-and-steyn-star-in-lord39s-classic-124-england-v-south-africa-2012-124-lord39s.webp "Lord's Cricket Ground")
⏲ 18 minutes 25 seconds 👁 1.9M
_penalities-shoout-mamelodi-sundowns-vs-young-africans-3-2-quarter-finals-2024.webp "PENALITIES SHOOUT ! MAMELODI SUNDOWNS VS YOUNG AFRICANS (3-2) QUARTER FINALS 2024<br/>#mamelodisundowns #yangasc #cafchampionsleague")
_bangladesh-vs-south-africa-1st-test-sa-1st-innings-wickets.webp "Noor Faisal")
_strong-batting-day-to-open-test-124-day-1-highlights-124-blackcaps-v-south-africa-124-bay-oval.webp "NZC")
⏲ 5 minutes 54 seconds 👁 58.3K
_the-apprentice-uk-s15e01-sd-2019.webp "Lord Sugar kicks off the new series with a task like no other. Sixteen candidates are sent to South Africa to set up wine and safari tours.")
_bangladesh39s-first-ever-test-at-lord39s-124-classic-test-124-england-v-bangladesh-124-lord39s.webp "Lord's Cricket Ground")
⏲ 20 minutes 11 seconds 👁 21.4K
_tigers-win-in-thriller-124-south-africa-vs-bangladesh-match-highlights-124-icc-cricket-world-cup-2019.webp "ICC")
Tigers Win In Thriller! | South Africa vs Bangladesh - Match Highlights | ICC Cricket World Cup 2019
⏲ 5 minutes 23 seconds 👁 12M
![The American Library Association (ALA) released a new report last week revealing that “[t]he number of titles targeted for censorship surged 65 percent in 2023 compared to 2022, reaching the highest levels ever documented by the American Library Association (ALA). The new numbers show efforts to censor 4,240 unique book titles in schools and libraries.” For added perspective, this almost doubles the 2022’s number of 2,571.](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KZ3ujMGSwZ1WsBS9ToGqFIP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_watch-in-my-feed-bills-fighting-book-bans-may-have-unintended-consequences.webp "The American Library Association (ALA) released a new report last week revealing that “[t]he number of titles targeted for censorship surged 65 percent in 2023 compared to 2022, reaching the highest levels ever documented by the American Library Association (ALA). The new numbers show efforts to censor 4,240 unique book titles in schools and libraries.” For added perspective, this almost doubles the 2022’s number of 2,571.")
_bangladesh-vs-south-africa-1st-test-sa-1st-innings-wickets.webp "bagh98")
_siraj-amp-co-dismantle-sa-for-just-55-in-the-first-session-124-sa-v-ind.webp "Star Sports")
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