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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_pramer-khala-onek-holo-124-124-124-norom-gorom-124-mithun-amp-rani-124-movie-music.webp "movie music")
Pramer Khala Onek Holo | প্রেমের খেলা অনেক হলো | নরম গরম | Norom Gorom | Mithun & Rani | Movie Music
⏲ 3 minutes 3 seconds 👁 101K
_ananta-jalil39s-dhakar-pola-2-most-welcome-2-youtube1.webp "shahaalam alam")
_declan-rice-talks-growing-up-social-media-abuse-amp-england-expectations-124-when-gordon-met.webp "In our latest video interview, MH’s Editor-At-Large Gordon Smart sits down with England and Arsenal midfielder Declan Rice to talk all things football as well as his life away from the pitch. <br/><br/>From coping with social media trolls to his superhuman conditioning and mobility, the £105m signing reveals how he nearly never made it as a professional, life growing up as a kid in southwest London and his love for fast food and sweet treats.")
⏲ 27:30 👁 170K
_dhakai-sharee-124-video-song-124-arifin-shuvoo-124-jolly-124-lemis-124-savvy-124-niyoti-bengali-movie-2016.webp "Jaaz Multimedia")
⏲ 4 minutes 3 seconds 👁 7.8M
_jaan-oh-baby-music-video.webp "SalmoN TheBrownFish")
_critics-have-seen-39conan-obrien-must-go39-and-theyre-all-saying-the-same-thing-about-the-absurd-new-travel-show-on-max.webp "Conan O’Brien made a return to \")
_chittagainga-powa-noakhailla-maia-title-song-full-video-l-shakib-khan-l-bubly-l-shapla-media.webp "Shapla Media")
⏲ 3 minutes 55 seconds 👁 24.6M
_dhakar-pola-dance-performance.webp "Wasifin")
_weber-smart-gas-grills-to-look-out-for-this-year.webp "Tom's Guide reviews the Weber Summit smart gas grill at CES 2024 in time for the barbecue season.<br/>The Weber Summit smart gas grill is packed with cool features and cooking functions. It offers an innovative, top-down infrared broiler and digital control system that makes grilling intuitive.")
_jovan39s-vibrant-sangeet-night-124124-jovan-wedding.webp "ছায়াছবি - Chayachobi")
_local-bus-124-official-music-video-124-pritom-feat-momtaz-and-shafayat-124-angshu-124-new-bangla-song.webp "Gaanchill Music")
⏲ 7 minutes 10 seconds 👁 17.5M
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