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While exploring space, Starfleet has made a number of discoveries too dangerous to be made public.

Star Trek: 10 Classified Starfleet Secrets

⏲ 12:3 👁 9M

Britec09

Uninstall Microsoft Edge in 2024

⏲ 8 minutes 47 seconds 👁 4.1K

TubeMint

how to Install internet explorer on windows-10

⏲ 2 minutes 15 seconds 👁 73.8K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 45.9M

Inside Tech

How to Fix Internet Explorer not opening in Windows 10 11

⏲ 3 minutes 58 seconds 👁 3.7K

Crown GEEK

Internet Explorer Automatically Opens Edge | How To Open Internet Explorer Without Edge

⏲ 3 minutes 25 seconds 👁 30.5K

It is a very modern dilemma. Should you give in to pressure and give your child a smartphone, or keep them away from the devices as long as possible?<br/>

Screenagers: The Digital Dilemma

⏲ 24:0 👁 4.1M

HOWTECH

How to Download and Install Internet Explorer 10

⏲ 57 seconds 👁 36.3K

HowToBasic

How To Uninstall Internet Explorer

⏲ 1 minute 8 seconds 👁 7.9M

The Immigration Department and Home Ministry are exploring the implementation of a quick response (QR) code system at several main entry points of the country to address congestion issues.<br/><br/>Immigration director-general Datuk Ruslin Jusoh said studies on the use of QR codes at the country’s entry points have been carried out, with the current phase focusing on testing.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Immigration, Home Ministry exploring QR code clearance system

⏲ 2:12 👁 3.2M

Murugan S

How to Reinstall Internet Explorer in Windows 7

⏲ 2 minutes 20 seconds 👁 15.4K

HOWTECH

How to change Download Location Internet Explorer

⏲ 1 minute 37 seconds 👁 76.5K

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