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How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.

How to Stay Calm and Manage Work Anxiety

⏲ 1:30 👁 12.3M

Sophie Jayne

vlog: how much I realistically read in a weekend (with no plans)

⏲ 22 minutes 9 seconds 👁 7.9K

HAITIAN PUBLIC MEDIA

GUY PHILIPPE NAN GWO DIFIKILTE - ESKE LI KA VI'N PREZIDA KONSA? AMPIL BARYE DEVAN'L- ABNER GELIN

⏲ 46 minutes 36 seconds 👁 32.7K

Poème: KorbonMusique: Thule - The Album LeafnFilm Super8: Hoda AdrannnVOLnnMontréal je l'habite pasnil reste des fantômes de moingardés par une autre lunenqui éclaire une autre dunenma dune royale je suis venue à la la nagenau nouveau monde en pélerinagenégaré mon vol en Vnécartelé quand j'ai voulu rêvernnLes immigrants sont des émigrés, nils arrivent d'un endroit quitténles immigrés sont des émigrants, ndes mouettes qu'on garde après le printempsnnJuge-dépanneurnarchitecte-co

VOLKORBO & HODA

⏲ 2 min 55 sec ✓ 09-Sep-2013

GRM Daily

Baseman - Bad Habits [Music Video] | GRM Daily

⏲ 3 minutes 26 seconds 👁 2.9M

Rap Samurai

Steve Lacy - Bad Habit (Lyrics)

⏲ 3 minutes 56 seconds 👁 2.4M

Barney Hussey-Yeo, CEO of Cleo, discusses why the financial services app’s A.I. assistant roasts its users with love, plus why Gen Z’s spending habits might surprise you.

The Cleo App Will Roast You Into Saving Money

⏲ 6:36 👁 125K

𝙧𝙚𝙨𝙤𝙣𝙖𝙣𝙘𝙚

steve lacy - bad habit [slowed + reverb]

⏲ 5 minutes 4 seconds 👁 1M

Clayn

steve lacy - bad habit (sped up) (1HOUR)

⏲ 1 hour 51 seconds 👁 142.4K

A mum still showers in front of her 18-year-old daughter - to show her what a real body looks like.<br/><br/>Angela Karanja, 48, has been stripping off in front of Dee since she was a baby.<br/><br/>She sees no point in stopping now, even though Dee is an adult - as she wants to teach her about being comfortable in her own skin.<br/><br/>Psychologist Angela, from Banbury, Oxon., said she wants her daughter to know that bodies on social media aren't real.

⏲ 4:42 👁 55K

maxwell

Maxwell - Bad Habits (Official Director's Cut)

⏲ 4 minutes 33 seconds 👁 5.1M

Spiddly

Steve Lacy - Bad Habit (sped up+reverb) \"I wish I knew you wanted me\"

⏲ 3 minutes 11 seconds 👁 420.8K

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