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Search Results - Showing 24 - 36 Of 65
_10-stretches-arm-chest-amp-back-stretches.jpg "In this video we work with both the front and back of the body to aid you in creating space.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y")
⏲ 3 min 33 sec ✓ 21-Oct-2023
_weird-and-funny-ways-to-sneak-makeup-and-to-not-get-caught-124124-cool-beauty-ideas-by-123go-school.jpg "123 GO! SCHOOL")
⏲ 20 minutes 15 seconds 👁 8.5M
_the-red-jumpsuit-apparatus-face-down.jpg "The Red Jumpsuit Apparatus")
⏲ 3 minutes 25 seconds 👁 73.8M
_6-stretches-spinal-flexes.jpg "In this video we practice a wonderful, gentle, stretching practice named Spinal Flexes. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you")
⏲ 4 min 42 sec ✓ 21-Oct-2023
_19-breaths-single-nostril-breathing.jpg "Breathing through a single nostril can be worked with in a number of ways, several of them explored within this video. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf yo")
⏲ 6 min 77 sec ✓ 21-Oct-2023
_20-breaths-the-u-breath.jpg "This is one of the most sublime breath practices in the collection. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst")
⏲ 5 min 56 sec ✓ 21-Oct-2023
_7-stretches-sufi-grind.jpg "In this video we practice a magnificent movement practice: Sufi Grind. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or")
⏲ 4 min 92 sec ✓ 21-Oct-2023
_26-breaths-balancing-the-mind-with-the-heart.jpg "What a lovely intention. Much of what we play with, in the videos and book, comes to managing the mind to help soften the body. How you think impacts how you feel and vice versa. This practice is about balancing the mind with the heart. It is extremely potent. I hope you enjoy. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.")
⏲ 5 min 84 sec ✓ 21-Oct-2023
_31-breaths-silent-meditation.jpg "This breath based meditation is named Silent Meditation. Of course, if you'd like to listen to music as you practice, that is entirely up to you. Consider, though, what it is like when all is quiet and you can be silent, still... nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and t")
⏲ 5 min 37 sec ✓ 21-Oct-2023
_23-breaths-to-clear-the-negative-mind.jpg "Learn more about the Negative Mind in my book: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@carolyncowan.com nnFor the playlists that accom")
⏲ 5 min 11 sec ✓ 21-Oct-2023
_21-breaths-a-breath-to-manage-the-mind.jpg "This is a simple breath practice that can be done any time, anywhere. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whils")
⏲ 4 min 86 sec ✓ 21-Oct-2023
_11-stretches-rolling-the-shoulders.jpg "In this video we work with what may appear as a particularly simple practice but that has profound effects on the body, releasing tension and stress. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and")
⏲ 3 min 52 sec ✓ 21-Oct-2023
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_10-stretches-arm-chest-amp-back-stretches.webp "In this video we work with both the front and back of the body to aid you in creating space.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y")
_weird-and-funny-ways-to-sneak-makeup-and-to-not-get-caught-124124-cool-beauty-ideas-by-123go-school.webp "123 GO! SCHOOL")
_the-red-jumpsuit-apparatus-face-down.webp "The Red Jumpsuit Apparatus")
_6-stretches-spinal-flexes.webp "In this video we practice a wonderful, gentle, stretching practice named Spinal Flexes. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you")
_19-breaths-single-nostril-breathing.webp "Breathing through a single nostril can be worked with in a number of ways, several of them explored within this video. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf yo")
_20-breaths-the-u-breath.webp "This is one of the most sublime breath practices in the collection. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst")
_7-stretches-sufi-grind.webp "In this video we practice a magnificent movement practice: Sufi Grind. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or")
_26-breaths-balancing-the-mind-with-the-heart.webp "What a lovely intention. Much of what we play with, in the videos and book, comes to managing the mind to help soften the body. How you think impacts how you feel and vice versa. This practice is about balancing the mind with the heart. It is extremely potent. I hope you enjoy. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.")
_31-breaths-silent-meditation.webp "This breath based meditation is named Silent Meditation. Of course, if you'd like to listen to music as you practice, that is entirely up to you. Consider, though, what it is like when all is quiet and you can be silent, still... nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and t")
_23-breaths-to-clear-the-negative-mind.webp "Learn more about the Negative Mind in my book: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@carolyncowan.com nnFor the playlists that accom")
_21-breaths-a-breath-to-manage-the-mind.webp "This is a simple breath practice that can be done any time, anywhere. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whils")
_11-stretches-rolling-the-shoulders.webp "In this video we work with what may appear as a particularly simple practice but that has profound effects on the body, releasing tension and stress. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and")
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