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Experts' Tips on Taking Supplements as Sleep-Aids
⏲ 1:31 👁 5.6M
Deep Sleep Music ★︎ FALL ASLEEP IMMEDIATELY ★︎ Melatonin Release
⏲ 11 hours 11 minutes 11 seconds 👁 3M
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
⏲ 11 hours 58 minutes 9 seconds 👁 20.1M
‘Let It Be’ Beatles Documentary Heads to Disney+
⏲ 1:30 👁 1.1M
Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video
⏲ 8 hours 👁 25.2M
Chillin' girl 💤 Night Lofi Sleep Music Mix | study chill relax
⏲ 1 hour 👁 124
Alix Earle Shares The Products That Changed Her Skin | Waking Up With | ELLE
⏲ 9:23 👁 820K
ASMR Let me help Ease your Anxiety for a good Nights Sleep | Soft Spoken Personal Attention on YOU!
⏲ 26 minutes 45 seconds 👁 2.7K
Texas Feat. Peter Kay as Marc Park - SLEEP | Official Music Video
⏲ 4 minutes 22 seconds 👁 43.8K
Suspicion as African runners appear to let Chinese contestant win Beijing half-marathon
⏲ 0:59 👁 810K
Help! My Cat Won’t Let Me Sleep!
⏲ 12 minutes 58 seconds 👁 206.9K
Peter Kay-Let Me Sleep
⏲ 2 minutes 59 seconds 👁 31.8K
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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_deep-sleep-music-fall-asleep-immediately-melatonin-release.webp "Nu Meditation Music")
_12-hours-of-relaxing-sleep-music-for-stress-relief-sleeping-amp-meditation-flying.webp "Soothing Relaxation")
_let-it-be-beatles-documentary-heads-to-disney.webp "‘Let It Be’ Beatles Documentary , Heads to Disney+.<br/>On April 16, Disney+ announced that a remastered version of Michael Lindsay-Hogg's 1970 documentary will stream on its platform beginning May 8, The Verge reports. .<br/>On April 16, Disney+ announced that a remastered version of Michael Lindsay-Hogg's 1970 documentary will stream on its platform beginning May 8, The Verge reports. .<br/>The film chronicles the Fab Four recording their album, 'Let It Be,' before breaking up soon after. .<br/>Lindsay-Hogg said that when the band split, <br/>it \")
_rainstorm-sounds-for-relaxing-focus-or-deep-sleep-124-nature-white-noise-124-8-hour-video.webp "Calm")
_chillin39-girl-night-lofi-sleep-music-mix-124-study-chill-relax.webp "Lofi Solitude")
_alix-earle-shares-the-products-that-changed-her-skin-124-waking-up-with-124-elle.webp "Alix Earle’s morning routine is as relatable as it gets. She gave ELLE a glimpse into her day which starts with sleeping past her alarm, scrolling TikTok and squeezing in some yoga to keep her feeling grounded. Alix even reveals the story behind her viral ring light and her tips to achieving her perfectly curled eyelashes.<br/><br/>Stream 'Hot Mess With Alix Earle' here: https://bit.ly/m/Hot-Mess<br/><br/>#ELLE #WakingUpWith #AlixEarle")
_asmr-let-me-help-ease-your-anxiety-for-a-good-nights-sleep-124-soft-spoken-personal-attention-on-you.webp "Little Me Carmie")
_texas-feat-peter-kay-as-marc-park-sleep-124-official-music-video.webp "Peter Kay")
_suspicion-as-african-runners-appear-to-let-chinese-contestant-win-beijing-half-marathon.webp "Authorities have promised to investigate after three African runners in the lead of Beijing's half-marathon slowed down in the final stretch and appeared to let Chinese runner He Jie win.")
_help-my-cat-wont-let-me-sleep.webp "Jackson Galaxy")
_peter-kay-let-me-sleep.webp "madbutlikinit")
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