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_this-is-how-you-can-counter-the-effects-of-sitting.webp "This Is How You Can Counter <br/>the Effects of Sitting .<br/>Sitting for extended periods of time is <br/>quite common in the modern world, <br/>especially since the onset of the pandemic.<br/>Several studies have <br/>clarified just how detrimental <br/>hours of daily sitting can <br/>be for a person's health.<br/>One particular study indicates that <br/>only 11 minutes of daily walking <br/>is enough to counter the effects of sitting.<br/>The study was published in the <br/>'British Journal of Sports Medicine.'.<br/>It maintains the findings of other studies <br/>linking early death with being sedentary.<br/>Analyzing the data of more than 40,000 people, <br/>the study found that daily movement dramatically <br/>lowers the risk of early death.<br/>Analyzing the data of more than 40,000 people, <br/>the study found that daily movement dramatically <br/>lowers the risk of early death.<br/>Brisk walking is excellent moderate exercise, Ulf Ekelund, Norwegian School of Sport Sciences, <br/>via 'The New York Times'.<br/>While 11 minutes of walking can <br/>counter the effects of sitting, .<br/>other studies have indicated that at least <br/>30 minutes of daily activity can actually <br/>lengthen a person's lifespan")
_124-koel-mallick-shakib-khan124star-x.webp "Star X")
⏲ 1 minute 3 seconds 👁 1.1M
_official-trailer-124-love-me-too-124-tawsif-mahbub-124-sadia-ayman-124-aisha-khan-124-sazzad-hossain-bappi.webp "CINEMAWALA")
⏲ 2 minutes 5 seconds 👁 76.2K
_hard-to-find-2024-episode-7-english-sub.webp "Hard to Find (2024) Episode 7 English sub")
_love-accident-124-eid-natok-2023-124-niloy-heme-124-hamed-h-noman-124-bangla-new-natok.webp "Banglavision DRAMA")
Love Accident - লাভ এ্যাক্সিডেন্ট | Eid Natok 2023 | Niloy, Heme | Hamed H. Noman | Bangla New Natok
⏲ 48 minutes 23 seconds 👁 6M
_-124-dbc-news-special.webp "DBC NEWS")
_hard-to-find-2024-episode-6-english-sub.webp "Hard to Find (2024) Episode 6 English sub")
_124-musfiq-r-farhan-124-viral-facebook-live.webp "Retrendz")
⏲ 2 minutes 23 seconds 👁 922.8K
_bolo-tumi-ki-amar-hobe-124-ost-of-sir-i-love-you-124-nayeem-hossain-tanjir-124-naved-124-new-bangla-song.webp "GOLLACHUT")
⏲ 3 minutes 26 seconds 👁 1.8M
_guy-fosters-a-very-pregnant-pittie-and-then-all-her-babies-too.webp "Guy fosters a very, very pregnant pittie who has her babies in his kitchen — wait to see the moment he reunites with her 2 years later")
_lil-durk-love-you-too-feat-kehlani-official-audio.webp "Lil Durk")
_last-part-tawsifmahbub-sadiyaayman-new-natok-love-me-too-youtubeshorts-short.webp "Farabi Shorts")
⏲ 1 minute 👁 54.5K
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