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Is it Possible to Get Too Much Protein?
⏲ 1:30 👁 155K
වෙදමහතාව පැහැරගන්න දුන් කෝටියේ කොන්ත්‍රාත්තුව.පෑඩ් දැම්මේ ඇයි.ඇයි මෙච්චරකල් නිහඩව හිටියේ.
⏲ 1 hour 50 minutes 53 seconds 👁 46.2K
Covid දණගැස්වූ විශ්මිත බෙහෙත කරාපිටිය රෝහලෙන්. අපි මැරෙන එක නතර කළා චමුදිත Truth with Chamuditha
⏲ 29 minutes 20 seconds 👁 326.4K
D3-MN English
⏲ 1:7:33 👁 15K
Benz එක වතුරේ ගිය හැටි 😱අයියෝ සුද්දී 😢😭|Sangeeth Dini Vlogs| Sangeeth & Dinithi
⏲ 17 minutes 36 seconds 👁 116.5K
මේ මල් තම්බපු වතුර එකක් සතියක් බිලා බලන්න | ආයේ ජිවිතේට දියවැඩියාව නම් හැදෙන්නේ නැහැ | සීනි බහිනවා
⏲ 19 minutes 7 seconds 👁 390.6K
1970 Dodge Charger 500
⏲ 2:59 👁 10K
My morning skin routine | සිංහලෙන්
⏲ 8 minutes 54 seconds 👁 4.8K
MEGHA - SUCCESS STORIES 2
⏲ 3 minutes 7 seconds 👁 3.6K
Unlocking the Power of Green Beans: 15 Incredible Benefits Revealed
⏲ 4:5 👁 5K
හැමතැනම හෘදයාබාද, මිනිස්සු අඩු වයසින් මැරෙනවා. හැමදාම වගේ මෙන්න කරාපිටියඩොක්ටර් අලුත් වැඩකට අතගහයි
⏲ 35 minutes 4 seconds 👁 40.4K
MEGHA - SUCCESS STORIES 4
⏲ 1 minute 10 seconds 👁 641
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![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_.webp "Wickramarachchi Wedamahatha")
_covid-truth-with-chamuditha.webp "Truth with Chamuditha")
_d3-mn-english.webp "️ Welcome to the “Journey into your Inner Clock”! <br/><br/> Let's explore how meal timing, especially breakfast, can impact our health and well-being.<br/><br/>⏰ Staying in tune with our internal clock is crucial for a healthy, happy life. <br/><br/> Our circadian rhythm ensures peak coordination and concentration during the day, while promoting restorative sleep at night.This balance is essential for overall well-being.<br/><br/>⏳ Our body clock regulates various functions, from sleep quality to digestion and nutrient absorption. <br/><br/>✨ Now, let's use this knowledge to \")
_benz-124sangeeth-dini-vlogs124-sangeeth-amp-dinithi.webp "Sangeeth Dini Vlogs")
_124-124.webp "Arogya - ආරෝග්‍යා")
_1970-dodge-charger-500.webp "1970 Dodge Charger 500<br/><br/>Sraz historických vozidel v Lomnice nad Lužnicí - 2023<br/>Location: Farská louka<br/><br/>Galerie: https://palsek.cz/shv/2023<br/><br/>For the first time in Dodge Charger history, the 440 six-pack was an available engine in the R/T version. This engine is not the most powerful option available, but it is by far the most impressive. It sat from edge to edge inside the engine bay, with a trio of two-barrel carburetors sitting on top of the intake. The center 350 CFM Holley carb was used in daily driving, while the other 500 CFM carbs were used when mashing down on the gas pedal.<br/><br/>Starting in 1970, the 500 was a simple package that could be added to the base level Charger. Luckily, the 1970 Dodge Charger was the first year of the large metal bumper in the front. <br/><br/>In 1970, Bobby Isaac won 11 of the NASCAR circuit races. This is important because he drove an orange 1970 Dodge Charger with a 383 Magnum and a pistol grip four-speed transmission. Isaac took the pole many times and won more races on the circuit in '70 than any other car or driver. To top off his exceptional year with the Charger, he also won the final race, making him the circuit champion for the year. In turn, this makes the Charger the best car of 1970 for all those who love to race, even on the street.<br/><br/>source: https://www.topspeed.com/10-nearly-fo...")
_my-morning-skin-routine-124.webp "FITNESS WITH PALI")
_megha-success-stories-2.webp "MeGha Primal Intake")
_unlocking-the-power-of-green-beans-15-incredible-benefits-revealed.webp "Unlocking the Power of Green Beans: 15 Incredible Benefits RevealedDiscover the secret to vibrant health with green beans! These nutrient-packed veggies aren't just delicious—they're a powerhouse of wellness. Here are 15 amazing benefits that will make green beans your new favorite superfood:<br/><br/>Nutrient Rich: Packed with vitamins A, C, K, and minerals like manganese, green beans are a nutrient powerhouse.<br/>Fiber Boost: Amp up your fiber intake for better digestion and heart health.<br/>Weight Management: Low in calories and high in fiber, green beans support weight loss efforts.<br/>Heart Health: The potassium and folate content helps regulate blood pressure and improve heart health.<br/>Blood Sugar Control: With a low glycemic index, green beans help stabilize blood sugar levels.<br/>Bone Strength: Loaded with vitamin K, green beans support bone health and reduce the risk of osteoporosis.<br/>Antioxidant Protection: Fight off free radicals with the antioxidant properties of green beans.<br/>Vision Support: Vitamin A promotes good vision and prevents age-related macular degeneration.<br/>Skin Health: Vitamin C boosts collagen production, keeping your skin healthy and youthful.<br/>Cancer Prevention: Antioxidants like flavonoids and carotenoids in green beans help reduce the risk of certain cancers.<br/>Digestive Health: The fiber content aids digestion and prevents constipation.<br/>Immune Boost: Vitamin C strengthens the immune system, helping your body fight off infections.<br/>Energy Boost: Iron in green beans helps prevent fatigue and keeps energy levels high.<br/>Hydration: With a high water content, green beans contribute to overall hydration.<br/>Detoxification: Chlorophyll in green beans supports liver function and detoxifies the body.<br/>From boosting immunity to promoting heart health and supporting weight loss, green beans offer an array of benefits that will supercharge your body and keep you feeling your best. Incorporate them into your daily diet and experience the difference firsthand!\")
_.webp "Siwhela TV")
_megha-success-stories-4.webp "MeGha Primal Intake")
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