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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 1.6M
_photos-with-disturbing-backstories-shorts-creepy.jpg "IdkSterling")
⏲ 22 seconds 👁 1.1M
_poses-ideas-if-you-are-not-photogenic-shorts-model-pose.jpg "Marygrace Tropeano")
⏲ 19 seconds 👁 3.5M
_this-is-the-scariest-fact-about-space.jpg "Imagine a space so vast and empty it could make even the bravest astronaut feel a shiver down their spine. Well, that's the Bootes Void for you—a cosmic desert stretching across billions of light-years, devoid of the usual galaxies, stars, and cosmic clutter. It's like the ultimate black hole, but without the gravitational pull. Astronomers scratch their heads trying to fathom how such a void could exist in a universe teeming with celestial wonders. Some speculate it's a remnant from a cosmic collision, while others think it's just an oddity in the cosmic tapestry. Credit: <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>ESO: <br/>Barnard, https://ru.m.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Barnard_68.jpg<br/>Eagle Nebula, https://en.wikipedia.org/wiki/File:Eagle_Nebula_from_ESO.jpg IC 2944, https://commons.wikimedia.org/wiki/File:IC_2944,_Nicknamed_the_Running_Chicken_Nebula.jpg <br/>The Very Large Telescope Snaps, https://commons.wikimedia.org/wiki/File:The_Very_Large_Telescope_Snaps_a_Stellar_Nursery_and_Celebrates_Fifteen_Years_of_Operations.jpg <br/>Running Chicken Nebula: ESO/VPHAS+ team. Acknowledgement: CASU, https://commons.wikimedia.org/wiki/File:Running_Chicken_Nebula_-_Eso2320a.jpg <br/>Ultra diffuse galaxy: Jordi Gallego, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Ultra_diffuse_galaxy_DGSAT_I.jpg<br/>NASA, ESA, H. Bond (STScI), and M. Barstow (University of Leicester) <br/>NASA & JPL <br/>NASA/ESA/Hubble <br/>NASA, ESA, Andrew Fruchter (STScI), and the ERO team (STScI + ST-ECF)<br/>NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration <br/>ESO/M. Kornmesser <br/>NASA's Goddard Space Flight Center/Cruz deWilde <br/>NASA/ESA <br/>Animation is created by Bright Side.<br/><br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
⏲ 9:30 👁 10.4M
_turn-low-res-face-to-high-res-with-free-ai-shorts.jpg "PiXimperfect")
⏲ 24 seconds 👁 377.4K
_take-a-picture-beautiful-ladys-streetphotography.jpg "Semyon Rezchikov")
⏲ 35 seconds 👁 95.7M
_dating-rumors-kushal-tandon-shivangi-joshi-thailand-photos-viral.jpg "Kushal Tandon And Shivangi Joshi's Photo From Thailand Surfaced Right after they denied their dating and engagement reports, a love-filled photo of Kushal Tandon and Shivangi Joshi made rounds on social media. Watch video to know more. <br/> <br/>#ShivangiJoshi #KushalTandon #ShivangiKushal #Barsatein #ShivangiKushalDating #ShivangiKushalThailandpictures <br/>~PR.126~")
⏲ 3:8 👁 1.5M
_creative-collage-tutorial-picsart.jpg "Vitasta Bhat")
⏲ 26 seconds 👁 165.8K
_turn-yourself-into-artwork-using-ai-lensa-app.jpg "Umar Naqshbandi")
⏲ 24 seconds 👁 1.1M
_ultra-high-energy-particle-strikes-earth-scientists-are-baffled.jpg "Imagine a tiny subatomic particle hurtling through space at a mind-boggling speed—so fast that it makes Usain Bolt look like a slowpoke. That's the Oh-My-God particle for you, discovered by scientists probing the depths of the cosmos for cosmic rays. It's not your average particle; it packs the energy of a baseball hurled at 60 miles per hour, yet it's smaller than a proton. Scientists scratch their heads trying to figure out where these supercharged particles come from and what accelerates them to such incredible speeds. Some speculate they originate from distant galaxies or cataclysmic cosmic events, while others ponder if they're remnants of the Big Bang itself. <br/>Credit: <br/>NEOSTEL: ESA/A. Baker, CC BY-SA 3.0 IGO https://creativecommons.org/licenses/by-sa/3.0/igo/, https://commons.wikimedia.org/wiki/File:Artists_impression_of_the_completed_NEOSTEL_flyeye_telescope.jpg <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>Black Hole: ESO/WFI (Optical); MPIfR/ESO/APEX/A.Weiss et al. (Submillimetre); NASA/CXC/CfA/R.Kraft et al. (X-ray), https://commons.wikimedia.org/wiki/File:Black_Hole_Outflows_From_Centaurus_A.jpg <br/>Great Pyramid: Sébastien Procureur, Kunihiro Morishima, Mitsuaki Kuno, Yuta Manabe, Nobuko Kitagawa, Akira Nishio, Hector Gomez, David Attié, Ami Sakakibara, Kotaro Hikata, Masaki Moto, Irakli Mandjavidze, Patrick Magnier, Marion Lehuraux, Théophile Benoit, Denis Calvet, Xavier Coppolani, Mariam Kebbiri, Philippe Mas, Hany Helal, Mehdi Tayoubi, Benoit Marini, Nicolas Serikoff, Hamada Anwar, Vincent Steiger, Fumihiko Takasaki, Hirofumi Fujii, Kotaro Satoh, Hideyo Kodama, Kohei Hayashi, Pierre Gable, Emmanuel Guerriero, Jean-Baptiste Mouret, Tamer Elnady, Yasser Elshayeb & Mohamed Elkarmoty, https://commons.wikimedia.org/wiki/File:East-West_cut_view_of_the_Great_Pyramid_and_front_view_of_the_North_face_Chevron_area.png <br/>CERN: Chris Mitchell, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:CERN_Large_Hadron_Collider.jpg <br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
⏲ 9:13 👁 10.2M
_easy-photo-idea-with-epic-results-photography-shorts.jpg "Kyle Nutt")
⏲ 21 seconds 👁 14.2M
_creative-mobile-photography-with-water-bottle-to-go-viral-shorts.jpg "Ur SmartMaker Shorts")
⏲ 15 seconds 👁 57.2M
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_photos-with-disturbing-backstories-shorts-creepy.webp "IdkSterling")
_poses-ideas-if-you-are-not-photogenic-shorts-model-pose.webp "Marygrace Tropeano")
_this-is-the-scariest-fact-about-space.webp "Imagine a space so vast and empty it could make even the bravest astronaut feel a shiver down their spine. Well, that's the Bootes Void for you—a cosmic desert stretching across billions of light-years, devoid of the usual galaxies, stars, and cosmic clutter. It's like the ultimate black hole, but without the gravitational pull. Astronomers scratch their heads trying to fathom how such a void could exist in a universe teeming with celestial wonders. Some speculate it's a remnant from a cosmic collision, while others think it's just an oddity in the cosmic tapestry. Credit: <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>ESO: <br/>Barnard, https://ru.m.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Barnard_68.jpg<br/>Eagle Nebula, https://en.wikipedia.org/wiki/File:Eagle_Nebula_from_ESO.jpg IC 2944, https://commons.wikimedia.org/wiki/File:IC_2944,_Nicknamed_the_Running_Chicken_Nebula.jpg <br/>The Very Large Telescope Snaps, https://commons.wikimedia.org/wiki/File:The_Very_Large_Telescope_Snaps_a_Stellar_Nursery_and_Celebrates_Fifteen_Years_of_Operations.jpg <br/>Running Chicken Nebula: ESO/VPHAS+ team. Acknowledgement: CASU, https://commons.wikimedia.org/wiki/File:Running_Chicken_Nebula_-_Eso2320a.jpg <br/>Ultra diffuse galaxy: Jordi Gallego, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Ultra_diffuse_galaxy_DGSAT_I.jpg<br/>NASA, ESA, H. Bond (STScI), and M. Barstow (University of Leicester) <br/>NASA & JPL <br/>NASA/ESA/Hubble <br/>NASA, ESA, Andrew Fruchter (STScI), and the ERO team (STScI + ST-ECF)<br/>NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration <br/>ESO/M. Kornmesser <br/>NASA's Goddard Space Flight Center/Cruz deWilde <br/>NASA/ESA <br/>Animation is created by Bright Side.<br/><br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
_turn-low-res-face-to-high-res-with-free-ai-shorts.webp "PiXimperfect")
_take-a-picture-beautiful-ladys-streetphotography.webp "Semyon Rezchikov")
_dating-rumors-kushal-tandon-shivangi-joshi-thailand-photos-viral.webp "Kushal Tandon And Shivangi Joshi's Photo From Thailand Surfaced Right after they denied their dating and engagement reports, a love-filled photo of Kushal Tandon and Shivangi Joshi made rounds on social media. Watch video to know more. <br/> <br/>#ShivangiJoshi #KushalTandon #ShivangiKushal #Barsatein #ShivangiKushalDating #ShivangiKushalThailandpictures <br/>~PR.126~")
_creative-collage-tutorial-picsart.webp "Vitasta Bhat")
_turn-yourself-into-artwork-using-ai-lensa-app.webp "Umar Naqshbandi")
_ultra-high-energy-particle-strikes-earth-scientists-are-baffled.webp "Imagine a tiny subatomic particle hurtling through space at a mind-boggling speed—so fast that it makes Usain Bolt look like a slowpoke. That's the Oh-My-God particle for you, discovered by scientists probing the depths of the cosmos for cosmic rays. It's not your average particle; it packs the energy of a baseball hurled at 60 miles per hour, yet it's smaller than a proton. Scientists scratch their heads trying to figure out where these supercharged particles come from and what accelerates them to such incredible speeds. Some speculate they originate from distant galaxies or cataclysmic cosmic events, while others ponder if they're remnants of the Big Bang itself. <br/>Credit: <br/>NEOSTEL: ESA/A. Baker, CC BY-SA 3.0 IGO https://creativecommons.org/licenses/by-sa/3.0/igo/, https://commons.wikimedia.org/wiki/File:Artists_impression_of_the_completed_NEOSTEL_flyeye_telescope.jpg <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>Black Hole: ESO/WFI (Optical); MPIfR/ESO/APEX/A.Weiss et al. (Submillimetre); NASA/CXC/CfA/R.Kraft et al. (X-ray), https://commons.wikimedia.org/wiki/File:Black_Hole_Outflows_From_Centaurus_A.jpg <br/>Great Pyramid: Sébastien Procureur, Kunihiro Morishima, Mitsuaki Kuno, Yuta Manabe, Nobuko Kitagawa, Akira Nishio, Hector Gomez, David Attié, Ami Sakakibara, Kotaro Hikata, Masaki Moto, Irakli Mandjavidze, Patrick Magnier, Marion Lehuraux, Théophile Benoit, Denis Calvet, Xavier Coppolani, Mariam Kebbiri, Philippe Mas, Hany Helal, Mehdi Tayoubi, Benoit Marini, Nicolas Serikoff, Hamada Anwar, Vincent Steiger, Fumihiko Takasaki, Hirofumi Fujii, Kotaro Satoh, Hideyo Kodama, Kohei Hayashi, Pierre Gable, Emmanuel Guerriero, Jean-Baptiste Mouret, Tamer Elnady, Yasser Elshayeb & Mohamed Elkarmoty, https://commons.wikimedia.org/wiki/File:East-West_cut_view_of_the_Great_Pyramid_and_front_view_of_the_North_face_Chevron_area.png <br/>CERN: Chris Mitchell, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:CERN_Large_Hadron_Collider.jpg <br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
_easy-photo-idea-with-epic-results-photography-shorts.webp "Kyle Nutt")
_creative-mobile-photography-with-water-bottle-to-go-viral-shorts.webp "Ur SmartMaker Shorts")
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