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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.3M

Teletubbies - WildBrain

Teletubbies | Tubby Custard Day | Classic Full Episode

⏲ 24 minutes 2 seconds 👁 565.6K

Teletubbies - WildBrain

Teletubbies: Dirty Knees (Official HD Video!) Videos For Kids

⏲ 10 minutes 19 seconds 👁 39.9M

President Biden had some harsh words for former president Trump at a fundraiser Saturday outside Seattle. Veuer’s Matt Hoffman reports.

Biden Said Trump “Snapped” and Is “Unhinged”

⏲ 0:55 👁 4.6M

Chad M.

Teletubbies Urban Birds ENDING FIXED

⏲ 10 minutes 8 seconds 👁 73.4K

Liam Fitzgerald

Teletubbies: Action Story (2001)

⏲ 24 minutes 24 seconds 👁 49.8K

In this heartwarming clip, Sian shares a sweet moment with her furry friend through the security camera's mic. <br/><br/>As she lovingly reassures her doggo that \

Mummy's affectionate words prompt heartwarming howl from loyal doggo

⏲ 0:16 👁 2.7M

WildBrain Little Ones

Teletubbies 11 24 - Making A Den | Cartoons for Kids

⏲ 24 minutes 28 seconds 👁 27.5K

Teletubbies - WildBrain

Teletubbies: Stretching Words - Full Episode

⏲ 24 minutes 5 seconds 👁 283.7K

The Casting of Frank Stone - Gameplay Trailer | PS5 Games<br/><br/>The storytelling prowess of Supermassive Games meets the Dead by Daylight universe in a haunting horror game that won’t soon be forgotten. <br/><br/>In the summer of 1980, four friends set out to make their mark on horror cinema. What they capture will trigger the unthinkable. Decide their fate, develop their relationships, and guide their shoot of Murder Mill, a soon-to-be cult classic with an insidious influence...  <br/><br/>In The Casting of Frank Stone, a dark branching narrative lies before you. Your decisions pen the script – the only thing standing between life and death for a group of young filmmakers. Change reality with your choices, unlock new paths with your actions, and discover what horrors your final cut may hold.   <br/><br/>In a story where every move matters, actions can speak louder than words. Explore a cinematic nightmare, testing your wits as you solve environmental puzzles and react to Quick Time Events. Guide your cast of characters through eerie locations and search for clues that hide the bigger picture.   <br/><br/>COMING 2024 <br/> <br/>#ps5 #ps5games #TCoFS #dbd

The Casting of Frank Stone - Gameplay Trailer | PS5 Games

⏲ 1:56 👁 420K

Teletubbies - WildBrain

Teletubbies: Catherine's Toy Farm - Full Episode

⏲ 24 minutes 2 seconds 👁 1.5M

Tiny Treasures and Toys

TELETUBBIES Building Sand Figures!

⏲ 1 minute 50 seconds 👁 12.2M

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