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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 45.7M
The Amazing Race
The Amazing Race - I Married Well
⏲ 3 minutes 36 seconds 👁 26K
More information on : <br/>Plus d'informations sur : <br/> <br/>www.criterium-du-dauphine.fr<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr
The stage is neutralised following the crash - Stage 5 - Critérium du Dauphiné 2024
⏲ 0:15 👁 60.7M
‍♀️ The sea always gives great views and fantastic scenery. Here we have collected the most beautiful ones of Giro d'Italia 2024! <br/><br/>Immerse yourself in race with our Playlist:<br/>✅ Strade Bianche Crédit Agricole 2024<br/>✅ Tirreno Adriatico Crédit Agricole 2024<br/>✅ Milano-Torino presented by Crédit Agricole 2024<br/>✅ Milano-Sanremo presented by Crédit Agricole 2024<br/>✅ Il Giro d’Abruzzo Crédit Agricole<br/>✅ Giro d’Italia<br/>✅ Giro Next Gen 2024<br/>✅ Giro d'Italia Women<br/>✅ GranPiemonte presented by Crédit Agricole 2024<br/>✅ Il Lombardia presented by Crédit Agricole 2024<br/><br/>Follow our channels to stay updated onGiro d’Italia 2024and interact with other cycling enthusiasts:<br/><br/> Facebook: https://www.facebook.com/giroditalia<br/> Twitter: https://twitter.com/giroditalia<br/> Instagram: https://www.instagram.com/giroditalia/<br/><br/>Enjoy the magic of the major cycling <br/>https://www.giroditalia.it/en/<br/><br/>To license video content click here: https://imgvideoarchive.com/client/rcs_italian_cycling_archive
Giro d'Italia 2024 | Best of Mare
⏲ 0:56 👁 15M
Credit: SWNS / Zoë Burke<br/><br/>A wedding expert has revealed how much money guests should gift newlyweds - and says £50 is a \
How's how much you should gift at a WEDDING
⏲ 2:34 👁 66.5M
Relive today's stage in the shoes of the LCL yellow and blue jersey holder!<br/> <br/>More Information on: <br/> <br/>www.letour.fr/criterium-du-dauphine<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr
Critérium du Dauphiné 2024 - Stage 5 - Minute Maillot Jaune & Bleu LCL
⏲ 1:39 👁 22M
Take a look at the last kilometer of Stage 5 - Amplepuis / Saint-Priest! <br/> <br/>More Information on: <br/> <br/>www.criterium-du-dauphine.fr<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr
Critérium du Dauphiné 2024 - Riders have reached the finishline - Last KM of Stage 5
⏲ 0:42 👁 38.1M
A woman was shocked when her pet cat returned home with a live rabbit in its jaws.<br/><br/>Louise, 33, had just woken up from a lie-in when she found her eight-year-old rescue pet Gizmo with a bunny in his mouth. <br/><br/>Louise first thought it was a teddy bear but quickly realised it was in fact a live rabbit.<br/><br/>Video shows Gizmo holding the rabbit by the scruff of its neck in his mouth - the same way cats carry their kittens.<br/><br/>Louise, who lives in Fife, Scotland, said: \
Cat catches live rabbit and brings it home
⏲ 0:31 👁 51.7M
Why do so many of the world's best goalscorers unravel in the Premier League?
10 Amazing Strikers Who Flopped In The Premier League
⏲ 8:41 👁 23.1M
Credit: SWNS / Kimberly Di Benedetto<br/><br/>A woman who began losing her hair aged 19 launched a wig company to give people their confidence back.<br/><br/>Kimberly Di Benedetto, 34, began noticing her hair thinning in her teens and was diagnosed with female pattern hair loss.<br/><br/>Her confidence plummeted and she tried everything to get her hair to grow back - including laser therapy, vitamins, scalp injections and creams.<br/><br/>When none worked she looked into hair pieces and toppers and says they changed her life.<br/><br/>After connecting with others experiencing hair loss, Kimberly launched Lusta Hair - a brand selling realistic, natural human hair wigs and hair pieces.
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⏲ 1:42 👁 6.8M
Michael Dunlop pulls up during Sunday's RST Superbike race to fix his helmet after issue with visor
Michael Dunlop helmet
⏲ 0:52 👁 7.2M
Credit: SWNS / Monica Millington<br/><br/>A woman married her childhood sweetheart 12 years after they met in a hotel lobby aged just 14 - while on holiday with their families.<br/><br/>Monica Millington, 33, met Tom Millington, 33, when they were on a family holiday in Playa Del Carmen, Mexico, in 2005 when they were both in their teens. <br/><br/>The pair bumped into each other in the hotel lobby and Monica \
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⏲ 3:25 👁 52.4M
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