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Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.

Expert Advice for Getting A Good Night's Rest

⏲ 1:30 👁 1.2M

The Human Protein Atlas

HPA 22 – Launch webinar

⏲ 10 minutes 25 seconds 👁 488

chatomics

Using Human Protein Atlas to Find Tissue Specific Genes in R using bioconductor 🧬

⏲ 13 minutes 17 seconds 👁 493

The Best High Protein & Low Fat Foods<br/>Are you on the lookout for nutritious foods that will help you build muscle and maintain a healthy weight? Look no further! In this video, we'll unveil the best high-protein, low-fat foods to incorporate into your diet for optimal health and fitness.<br/><br/>Join us as we explore a variety of delicious and satisfying options that are not only rich in protein but also low in fat, making them ideal for anyone looking to fuel their body without excess calories.<br/><br/>From lean meats and poultry to plant-based sources like beans, lentils, and tofu, we'll showcase a range of protein-packed foods that will keep you feeling full and satisfied throughout the day. We'll also highlight the benefits of incorporating low-fat dairy products, such as Greek yogurt and cottage cheese, into your diet for an added protein boost.<br/><br/>Whether you're a fitness enthusiast looking to fuel your workouts or simply seeking to improve your overall health and well-being, this video is for you. With our expert guidance, you'll learn how to make smart food choices that support your goals and keep you feeling energized and nourished.<br/><br/>So, if you're ready to take your nutrition to the next level and enjoy a diet that's both delicious and nutritious, join us as we explore the best high-protein, low-fat foods for a healthier, happier you. Let's get started!<br/><br/><br/><br/><br/><br/><br/>

The Best High Protein & Low Fat Foods

⏲ 5:22 👁 15K

Atlas Antibodies

Human Protein Atlas Professor Mathias Uhlén on Antibody Validation

⏲ 1 minute 43 seconds 👁 200

The Human Protein Atlas

HPA 20 - Launch webinar

⏲ 23 minutes 38 seconds 👁 323

A Healthy Breakfast Recipe For strong Bones Lack Of blood & Vitamin D - Energy Drink<br/>Are you looking for a satisfying and nutritious way to kickstart your day? Look no further! In this video, we'll guide you through a delicious breakfast recipe that not only tastes great but also provides your body with the energy and nutrients it needs to thrive.<br/><br/>Join us in the kitchen as we whip up a mouthwatering meal that combines wholesome ingredients to create a breakfast that's as nutritious as it is delicious. From fresh fruits and vegetables to protein-packed grains, this recipe is sure to satisfy your taste buds and fuel your body for the day ahead.<br/><br/>Whether you're a busy professional rushing out the door or a health-conscious individual looking to start your day on the right foot, this recipe is perfect for you. It's quick, easy, and customizable, allowing you to tailor it to your taste preferences and dietary needs.<br/><br/>So, if you're ready to take your breakfast game to the next level, grab your apron and join us in the kitchen. With just a few simple ingredients and a little bit of creativity, you can create a breakfast masterpiece that will leave you feeling nourished, energized, and ready to take on the day. Let's get cooking!<br/><br/><br/><br/><br/><br/><br/>

A Healthy Breakfast Recipe

⏲ 4:59 👁 10K

The Human Protein Atlas

HPA 21 - Launch webinar

⏲ 17 minutes 13 seconds 👁 474

Kungl. Ingenjörsvetenskapsakademien IVA

IVA webbinarium The Human Protein Atlas

⏲ 1 hour 10 minutes 11 seconds 👁 130

Ulysses 31 (Japanese: 宇宙伝説ユリシーズ31サーティーワン, Hepburn: Uchū Densetsu Yurishīzu Sātīwan, lit. \

Ulysses 31 [1981] S1 E9 | Secret of the Sphinx

⏲ 24:8 👁 10K

Khan Academy

Overview of protein structure | Macromolecules | Biology | Khan Academy

⏲ 9 minutes 57 seconds 👁 165.3K

Professor Dave Explains

Protein Structure

⏲ 10 minutes 50 seconds 👁 575.8K

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