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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_.webp "Lan Dau")
⏲ 3 minutes 20 seconds 👁 233
_song.webp "MOURYA BABU LAL DJ REMIX MOBAIL")
⏲ 3 minutes 2 seconds 👁 6
_gopro-hero3-black-edition-smaller-lighter-and-2x-more-powerful.webp "Shot 100% on the new HERO3® camera from http://GoPro.com.nnThe Wi-Fi enabled HERO3: Black Edition is the most advanced GoPro, ever. No expense was spared during its development, resulting in a GoPro that is 30% smaller, 25% lighter & 2X more powerful than previous models. New resolutions and frame-rates include 4Kp 15, 2.7kp 30, 1080p 60, 1440p 48, 960p 100, 720p 120 and 12MP burst photo capture at 30 fps. Yes, for real.nnSit back and enjoy the HERO3: Black Edition in all its glory. #GoP")
_.webp "Mr u0026 Mrs Choudhury vlog")
নারায়ণগঞà§à¦œ,রà§à¦ªà¦—নজের কমিশনার à¦à¦° মেয়
⏲ 1 minute 13 seconds 👁 411
_124.webp "Chotin Tot")
⏲ 2 minutes 57 seconds 👁 53
_garden-like-a-pro-transform-your-yard-with-these-top-hacks-and-tips.webp "Ready to elevate your gardening game? Discover expert tips and hacks to transform your yard into a masterpiece! Learn how to garden like a pro with our top-notch advice.Let's dive in and create the garden of your dreams! #gardeningtips #gardenhacks #backyardmakeoverWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
_sneak-peek-at-the-season-finale-of-cbs-young-sheldon.webp "Get a sneak peek into the highly anticipated series finale of the beloved CBS comedy, Young Sheldon, brought to life by the creative genius of Chuck Lorre and Steven Molaro. Featuring the stellar cast: Iain Armitage, Zoe Perry, Montana Jordan, Reagan Revord and more. Don't miss out on the heartwarming conclusion! Stream all of Young Sheldon Season 7 now on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker, Dan Byrd and Ed Begley Jr.<br/><br/>Stream Young Sheldon now on Paramount+!")
_a-fighting-chance.webp "With a unique vision that perseverance through the extraordinary leads to progress, Samsung enlisted Academy Award-winning filmmaker Morgan Neville to showcase the inspiring story of Olympic hopefuls from diverse countries who are defying barriers. Their journey celebrates anyone who pushes the limits. They don’t expect anything handed to them. All they want is a fighting chance. nnView bonus content for A Fighting Chance, from Academy Award® Winner Morgan Neville in partnership with Worldwid")
_astros-tigers-mlb-game-preview-for-may-11-2024-1810.webp "A look ahead to the MLB game between ASTROS and TIGERS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_luxury-dining-near-the-beach-curo-restaurant-taste-test-124-flavor-profiles.webp "We visited Curo Restaurant in La Union to taste some of the food they offer. Located in Curbside Villa, Urbiztondo, this restaurant brings luxury to the local food scene.<br/><br/>Some of what we were able to try are the BBQ chicken salad, a perfect blend of smoky flavors and fresh ingredients. Spam chips, which offer a delightful crunch with every bite, and their special croquettes, lovingly named, Curbside Curo-quettes.<br/><br/>But we can never forget the USDA Angus Ribeye, which was easily the star of the show.<br/><br/>Join us and discover why our restaurant is a must-visit destination in Urbiztondo, La Union.")
_a-single-life.webp "In this Oscar-nominated short, a mysterious vinyl record suddenly allows Pia to travel through time.nn")
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