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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_my-exam-preparation-story-124-motivation-you-need-for-your-exam-124-ca-aakash-kandoi.webp "CA Aakash Kandoi")
⏲ 6 minutes 54 seconds 👁 3.6K
_lecture-10-ch-5-risk-models-ca-final--target-80--super-student.webp "CA Shivam Palan_CA Monk")
⏲ 1 hour 40 minutes 14 seconds 👁 16.1K
_124-plastic-bottle-se-pani-peene-se-pathri-ho-sakti-hai.webp "बाजार में कई तरह की डिजाइन वाली प्लास्टिक बोतल मिलने लगी है, जिसे देख बच्चे, बड़े सभी लोग खरीद लेते हैं और उसी से दिनभर पानी पीते हैं. ये डिजाइन वाली बोतलें कब शरीर के लिए खतरनाक बन जाती हैं पता ही नहीं चलता. इससे कई बिमारियों का खतरा है वहीं प्लास्टिक बोतल से पानी पीने से पथरी भी हो सकती है चलिए बताते हैं <br/> <br/>Plastic bottles with various designs have started becoming available in the market, seeing which children and adults buy them and drink water from them throughout the day. It is never known when these designed bottles become dangerous for the body. There is a risk of many diseases due to this, while drinking water from a plastic bottle can also cause stones. Let us tell you. <br/> <br/>#PlasticBottle #PlasticBottledisadvantage #PlasticBottleDrinkWaterSideEffect #PlasticBottleSideEffect<br/>~HT.99~PR.114~ED.120~")
प्लास्टिक बोतल से पानी पीने से पथरी हो सकती है | Plastic Bottle Se Pani Peene Se Pathri Ho Sakti Hai
⏲ 2:9 👁 655K
_ajay-agarwal-or-aakash-kandoi-for-ca-final-fr.webp "CA Insights with Vipul")
_not-able-to-study-or-achieve-targets-124-how-to-overcome-this-ca-final-amp-ca-inter-124-ca-aakash-kandoi.webp "CA Aakash Kandoi")
⏲ 4 minutes 59 seconds 👁 6.8K
_why-melted-bugs-on-candy-and-lemons-fuel-a-36167-million-industry.webp "Shellac is a natural resin that comes from tiny insects harvested off tree branches in India. Indians have valued the bug for 3,000 years for its versatility. Once processed and melted, shellac can be used as a powerful red dye, a glossy wood finisher, and a shiny coating to citrus fruit and candies such as jelly beans, Whoppers, and Junior Mints. But the farmers who have depended on these miniature bugs for generations say their crops are at risk.")
_the-comeback-story-ultimate-motivation-for-students-124-hum-haar-nahi-maanege-124-ca-aakash-kandoi.webp "CA Aakash Kandoi")
⏲ 1 minute 30 seconds 👁 4.3K
_ultra-processed-food-which-foods-should-we-avoid-to-improve-our-health.webp "Around the world, it's thought that one in five deaths is down to poor diet. What we eat contributes to more deaths than tobacco, high blood pressure, or any other health risk, globally. Now a huge study into the effects of ultra processed foods has uncovered their risks to health - here's what we know, and what we should avoid.")
_aging-energy-infrastructure-plus-climate-change-are-a-growing-risk.webp "Aging Energy Infrastructure, Plus Climate Change, Are a Growing Risk.<br/>NPR reports that Texas investigators say that a power pole, \")
_emergency-work-starts-on-breach-to-river-culvert-on-tenbys-south-beach.webp "Emergency exploratory works are being carried out by Natural Resources Wales (NRW) on a breach to a main river culvert at Tenby’s South Beach.<br/>The investigation and subsequent repair work will prevent flowing water from the Afon Ritec surfacing on South Beach. <br/>Without intervention, the breach has the capacity to cause ecological damage and a pose a risk to the public.<br/>Contractors started the first exploratory stage of the work on Thursday, March 14, to establish the extent of the issue.<br/>NRW became aware of the issue on Monday, February 26 when a member of the public reported water flowing across the beach.<br/>Jared Gethin, Project Executive, for NRW, said: “People can expect to see heavy machinery on South Beach in Tenby over the next few days as our team of contractors carry out exploratory works to identify the root cause of the surfacing flows, flagged by the public.<br/>“The NRW-managed culvert conveying the Afon Ritec is thought to have ruptured at a point before its usual sea outfall. During high river levels, surfacing water on South Beach is evident and currently scouring a channel along the beach.<br/>“Without emergency intervention the rupture presents risks to the ecology of the area, which is a designated Site of Special Scientific Interest, to the health and safety of beach-goers and potentially lead to an increased risk of flooding.<br/>“Once we uncover the extent of the culvert breach, we will then be able to work out the best solution and proceed with repair work immediately.”<br/>There will be some diversions and closures in place in South Beach car park and on the beach itself. <br/>NRW urges people to adhere to those for everyone’s safety.")
_biden-proposes-39billionaire-tax39-on-wealthy-americans-in-2025-budget-here39s-why-experts-say-it-could-backfire.webp "President Biden has proposed a new \")
⏲ 0:41 👁 520K
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