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Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 375K
মাফিয়া | Mafia | Part 01 | Bangla Web Series | Mahiya Mahi | Shamol Mawla | Zahid Hasan | Misha
⏲ 40 minutes 31 seconds 👁 726.1K
Title Track (Full Song) | Romeo vs Juliet | Ankush | Mahiya Mahi | Akassh
⏲ 3 minutes 14 seconds 👁 23.3M
SunFlower - Season 01 Episode 01
⏲ 42:42 👁 1.6M
Premero Kolshi | Mahiya Mahi | Symon | Poramon Bengali Film 2013
⏲ 5 minutes 52 seconds 👁 3.1M
অবশেষে ব্যারিস্টার সুমন গ্রেফতার হলেন ||ব্যারিস্টার সুমনের উপর আবারো মামলা ||Barrister SumonNews
⏲ 10 minutes 56 seconds 👁 2.4K
Kunsthalle Praha chronicles pioneering Bauhaus photographer Lucia Moholy's lost legacy
⏲ 3:1 👁 5.9M
Poloke Poloke Tomake Chai | Bappy Chowdhury | Mahiya Mahi | S.M Shahnawaz Shanu | Bangla Full Movie
⏲ 2 hours 27 minutes 23 seconds 👁 1.8M
(গানসহ) মাহিয়া মাহির শুরু থেকে বর্তমান (২০১২-২০২১) || Mahiya Mahi || Gossip Bangla ||
⏲ 9 minutes 31 seconds 👁 74.3K
Hubble View Of Runaway Black Hole Leaves Massive Streak Of Stars In Its Wake
⏲ 1:57 👁 500K
GameStop Rally Continues Following Return of 'Roaring Kitty'
⏲ 1:31 👁 270K
How Are Hubble Space Telescope Images Colorized And Processed?
⏲ 4:57 👁 230K
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_124-mafia-124-part-01-124-bangla-web-series-124-mahiya-mahi-124-shamol-mawla-124-zahid-hasan-124-misha.webp "Nagorik TV")
_title-track-full-song-124-romeo-vs-juliet-124-ankush-124-mahiya-mahi-124-akassh.webp "Jaaz Multimedia")
_sunflower-season-01-episode-01.webp "SunFlower - Season 01 Episode 01 from bangla mahe images")
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_kunsthalle-praha-chronicles-pioneering-bauhaus-photographer-lucia-moholy39s-lost-legacy.webp "The Kunsthalle Praha is giving long-overdue recognition to Prague-born photographer and writer Lucia Moholy, who Bauhaus images helped shape contemporary visual culture.")
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_hubble-view-of-runaway-black-hole-leaves-massive-streak-of-stars-in-its-wake.webp "The Hubble Space Telescope has imaged a \")
_gamestop-rally-continues-following-return-of-39roaring-kitty39.webp "GameStop Rally , Continues Following Return of, 'Roaring Kitty' .<br/>On June 3, meme stock GameStop rallied on rumors that <br/>Keith Gill, the inspiration for the stock's 2021 short squeeze, <br/>may be holding a significant share of the company..<br/>NBC reports that Gill, otherwise known as Roaring Kitty on YouTube <br/>and X, posted a screenshot of what is believed to be his <br/>extensive GameStop portfolio of common shares and call options. .<br/>NBC reports that Gill, otherwise known as Roaring Kitty on YouTube <br/>and X, posted a screenshot of what is believed to be his <br/>extensive GameStop portfolio of common shares and call options. .<br/>According to the image shared on Reddit's <br/>r/SuperStonk forum, Gill is holding 5 million shares <br/>of GameStop with an estimated worth of $115.7 million. .<br/>According to the image shared on Reddit's <br/>r/SuperStonk forum, Gill is holding 5 million shares <br/>of GameStop with an estimated worth of $115.7 million. .<br/>The post also showed 120,000 call <br/>options with a strike price of $20. .<br/>On May 31, GameStop <br/>shares closed at $23.14.<br/>As a result of Roaring Kitty's post, <br/>shares in GameStop were up almost 84%,<br/>reaching $42.55 in premarket trading.<br/>NBC reports that around the same time as <br/>the Reddit post, Gill also made a cryptic post <br/>on X of a 'Reverse' card from the game 'Uno.'.<br/>NBC reports that around the same time as <br/>the Reddit post, Gill also made a cryptic post <br/>on X of a 'Reverse' card from the game 'Uno.'.<br/>Three weeks ago, Gill's first return to social media <br/>led to an initial rally for GameStop that saw <br/>shares more than double for the month of May.<br/>Three weeks ago, Gill's first return to social media <br/>led to an initial rally for GameStop that saw <br/>shares more than double for the month of May.<br/>In response to the May rally, <br/>GameStop capitalized by raising <br/>over $900 million in a stock sale.<br/>The rally comes as GameStop continues to struggle <br/>amid the transition away from brick-and-mortar <br/>video game stores and towards online gaming. .<br/>The rally comes as GameStop continues to struggle <br/>amid the transition away from brick-and-mortar <br/>video game stores and towards online gaming.")
_how-are-hubble-space-telescope-images-colorized-and-processed.webp "Hubble Space Telescope can \")
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