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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
Survey reveals fresh and quick way to calm anxiety
⏲ 1:7 👁 4.9M
BanglaMusicClub
Bangla Song 2013 - Shopno Amar by Ayon Chaklader ft Rifat & Earnick [HD Music Video]
⏲ 7 minutes 8 seconds 👁 953.4K
Md Arefin
new bangla song Arfin Rumey 2014
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Real Madrid midfielder Toni Kroos has announced that he will retire from football after the European Championships this summer.Kroos, who will play for Germany at the upcoming tournament, revealed on social media that his trophy-laden career is coming to an end.\
Real Madrid icon Toni Kroos calls time on incredible 17-year career
⏲ 1:15 👁 8.2M
saiful islam shahin
Bangla New Song Obujh Mon By Eleyas YouTube
⏲ 5 minutes 1 second 👁 897.5K
Suranjoli
Na Bola Kotha | Eleyas Hossain | Aurin | Bangla Music Video
⏲ 5 minutes 22 seconds 👁 5.5M
China’s Long March 4C rocket launched the Yaogan-34 04 satellite from the Jiuquan Satellite Launch Center.<br/>The rocket sheds insulation tiles during launch, a normal occurrence. <br/><br/>Credit: Space.com | footage courtesy: China Central Television (CCTV) | edited by Steve Spaleta
Drone Footage Of Chinese Rocket Launched A Yaogan-34 Satellite
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OSMAN GANI ASIF
Ek Jibon | Shahid and Subhamita Banerjee | Original HD Music Video | Bangla Song | 2011
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HDMUSIC BANGLA
Maya By Shahid And Kheya Bangla Song 2013 HD
⏲ 6 minutes 32 seconds 👁 1.3M
Heidi Clevett, 34, from Southsea in Hampshire, is taking on a 100km (62 miles) five-day canoe of The Great Glen Canoe Trail in Scotland from Fort William to Loch Ness, raising money for the charity Brain Tumour Research.<br/><br/>Heidi is fundraising in memory of her mum, Elaine Clevett – from Littlehampton in West Sussex – who died aged 60, just four months after she was diagnosed with a glioblastoma (GBM).
Daughter ‘making waves’ towards finding brain cancer cure
⏲ 0:19 👁 1.6M
watch here new Am I OkOfficial TrailerMax. Do follow for watching next
Am I OkOfficial TrailerMax Movie watch online free on dailymotion
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另一种蓝34 - Reblooming Blue (2024) EP34 Full HD from bangla new song 2014 34 bondhu shaikh shaikat mp3
另一种蓝34 - Reblooming Blue (2024) EP34 Full HD
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