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_labrant-family-morning-routine-w-5-kids.jpg "here's a casual glimpse into our mundane summer morning routine with our 5 kids<br/>")
⏲ 15:59 👁 5.9M
_your-trap-2024-ep-1-chinese-drama-eng-sub.jpg "Your Trap (2024) ep 1 Chinese Drama eng sub")
⏲ 10:9 👁 145K
_how-jordan-larsons-break-from-volleyball-prepared-her-for-the-olympics.jpg "Pro volleyball player Jordan Larson shares how important it was to take a break from her sport before the 2024 Paris Olympics. Instead of playing a professional volleyball season, Larson took time out to weight train and make gains in other areas of her life to return to Team USA feeling her best mentally and physically.")
⏲ 3:35 👁 7.6M
_julia-michaels-124-masked-and-answered-124-marie-claire.jpg "Julia Michaels reviews skincare products from Skyn Iceland and dishes on her beauty habits! See the singing superstar's must-have products and find out how she maintains her beautiful glow.")
⏲ 4:31 👁 100K
_weight-loss-124-weight-loss-injections-124-how-to-weight-loss-fast.jpg "Weight Loss | weight loss Injections | How to Weight Loss Fast <br/>Joyce is currently 600lb and struggles with the smallest of tasks, needing a friend to help her bathe and move around. When Dr Now offers her the chance to change for the better, he grows increasingly impatient when she doesn’t lose the weight she needs.<br/>if you weight loss fast in 7 days. click here:<br/>https://sites.google.com/view/besthealthproductshouse/home")
⏲ 9:57 👁 95K
_things-golfers-forget-to-do-before-a-competition.jpg "In this video, we're joined by Golf Monthly Top 50 Coach Alex Elliott to talk you through some vital things to remember before playing a competition round of golf. From your practice routine to your nutrition, these tips should allow you to play your best golf next time you've got a card in your pocket.")
⏲ 8:9 👁 13.5M
_how-team-usa-finds-motivation-to-train-for-the-olympics-and-paralympics.jpg "Competing in the Olympics or Paralympics is one of the biggest goals for many athletes and requires rigorous training. SELF asked Team USA how they find the motivation to wake up every day and train ahead of one of the biggest competitions of their career.")
⏲ 7:13 👁 275K
_yoga-benefits-and-the-effects-for-health-and-well-being.jpg "Benefits of yoga...")
⏲ 2:10 👁 140K
_your-trap-episode-7-english-sub.jpg "Your Trap - Episode 7 English SUB")
⏲ 11:46 👁 70K
_how-to-live-long-and-healthy-life-secrets-to-live-longer-healthier-life.jpg "In this video, we uncover the secrets to living a longer, healthier life! From expert advice on balanced nutrition and effective exercise routines to tips on managing stress and improving mental health, we cover it all. Discover practical habits that can enhance your well-being and longevity. Whether you're looking to improve your daily routine or make significant lifestyle changes, these tips will guide you on your journey to a healthier, happier life.")
⏲ 6:42 👁 75K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_girl-bodybuilder124gym-workout124strong-girl-2023-pakkgp-viral-trending-fitness-budybulder-girl.jpg "Girl bodybuilder|Gym workout|strong Girl2023 <br/>the world of bodybuilding continues to see an impressive rise in female athletes who redefine strength and dedication. One standout example is a young woman whose rigorous gym routine has turned her into a formidable competitor. Her workouts include heavy lifting, high-intensity interval training (HIIT), and meticulous attention to nutrition. She spends hours perfecting her form, building muscle, and enhancing her<br/>endurance. Her dedication is evident in her well-defined physique and remarkable strength, serving as an inspiration to many. Her journey underscores that with discipline and hard work, achieving peak physical condition is possible for women in bodybuilding.<br/>")
⏲ 1:24 👁 195K
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_labrant-family-morning-routine-w-5-kids.webp "here's a casual glimpse into our mundane summer morning routine with our 5 kids<br/>")
_your-trap-2024-ep-1-chinese-drama-eng-sub.webp "Your Trap (2024) ep 1 Chinese Drama eng sub")
_how-jordan-larsons-break-from-volleyball-prepared-her-for-the-olympics.webp "Pro volleyball player Jordan Larson shares how important it was to take a break from her sport before the 2024 Paris Olympics. Instead of playing a professional volleyball season, Larson took time out to weight train and make gains in other areas of her life to return to Team USA feeling her best mentally and physically.")
_julia-michaels-124-masked-and-answered-124-marie-claire.webp "Julia Michaels reviews skincare products from Skyn Iceland and dishes on her beauty habits! See the singing superstar's must-have products and find out how she maintains her beautiful glow.")
_weight-loss-124-weight-loss-injections-124-how-to-weight-loss-fast.webp "Weight Loss | weight loss Injections | How to Weight Loss Fast <br/>Joyce is currently 600lb and struggles with the smallest of tasks, needing a friend to help her bathe and move around. When Dr Now offers her the chance to change for the better, he grows increasingly impatient when she doesn’t lose the weight she needs.<br/>if you weight loss fast in 7 days. click here:<br/>https://sites.google.com/view/besthealthproductshouse/home")
_things-golfers-forget-to-do-before-a-competition.webp "In this video, we're joined by Golf Monthly Top 50 Coach Alex Elliott to talk you through some vital things to remember before playing a competition round of golf. From your practice routine to your nutrition, these tips should allow you to play your best golf next time you've got a card in your pocket.")
_how-team-usa-finds-motivation-to-train-for-the-olympics-and-paralympics.webp "Competing in the Olympics or Paralympics is one of the biggest goals for many athletes and requires rigorous training. SELF asked Team USA how they find the motivation to wake up every day and train ahead of one of the biggest competitions of their career.")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_your-trap-episode-7-english-sub.webp "Your Trap - Episode 7 English SUB")
_how-to-live-long-and-healthy-life-secrets-to-live-longer-healthier-life.webp "In this video, we uncover the secrets to living a longer, healthier life! From expert advice on balanced nutrition and effective exercise routines to tips on managing stress and improving mental health, we cover it all. Discover practical habits that can enhance your well-being and longevity. Whether you're looking to improve your daily routine or make significant lifestyle changes, these tips will guide you on your journey to a healthier, happier life.")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_girl-bodybuilder124gym-workout124strong-girl-2023-pakkgp-viral-trending-fitness-budybulder-girl.webp "Girl bodybuilder|Gym workout|strong Girl2023 <br/>the world of bodybuilding continues to see an impressive rise in female athletes who redefine strength and dedication. One standout example is a young woman whose rigorous gym routine has turned her into a formidable competitor. Her workouts include heavy lifting, high-intensity interval training (HIIT), and meticulous attention to nutrition. She spends hours perfecting her form, building muscle, and enhancing her<br/>endurance. Her dedication is evident in her well-defined physique and remarkable strength, serving as an inspiration to many. Her journey underscores that with discipline and hard work, achieving peak physical condition is possible for women in bodybuilding.<br/>")
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