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Bird mimics police siren sound as it sits in tree next to police carThames Valley Police
⏲ 0:38 👁 275K
Animated Sound Effects
⏲ 13 seconds 👁 156.1K
Sound 3ffects
⏲ 9 seconds 👁 386K
my channel@EnchantingRain1
⏲ 0:54 👁 250K
Sound Library
⏲ 8 seconds 👁 230.9K
Sleepy Animal - Nature Sound and Relax Time
⏲ 8 hours 1 second 👁 8K
my channel@EnchantingRain1
⏲ 0:33 👁 225K
Impostor
⏲ 18 seconds 👁 1.8M
WrestleJuice
⏲ 10 minutes 1 second 👁 40.5K
Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.
⏲ 1:30 👁 1.1M
Bantock house ,Wolverhampton, is holding a valuation day to raise money to fix their grandfather clock.
⏲ 0:40 👁 765K
Charlotte Church was made to feel like a \
⏲ 1:8 👁 330K
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