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Megan Thee Stallion's former cameraman has filed a lawsuit against the rapper alleging harassment and other workplace-related claims. Emilio Garcia worked as a cameraman for the rapper from 2018-23. He filed a complaint in Los Angeles County Superior Court, which also includes allegations of unpaid wages, fat shaming and wrongful termination.

Megan Thee Stallion Sued by Former Cameraman, Accuses Her of Harassment | THR News Video

⏲ 1:52 👁 15K

Abegi Jo Animation

Alcoholic Grandpa vs Granny and baby Granny (part 2) ► funny horror animation granny

⏲ 9 minutes 2 seconds 👁 2.9M

John Glasscock

The PS3's Hidden Startup Feature

⏲ 1 minute 24 seconds 👁 132.5K

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

Rachana gupta vlogs

What is 32 bar formula ll क्या है 32 बार formula #weightloss #savikarbhardwaj #32barformula #vlog

⏲ 7 minutes 57 seconds 👁 17.3K

Savikar Bhardwaj

Lose 2 to 3 kgs in 1 Day | Simple Diet Plan

⏲ 7 minutes 49 seconds 👁 1.8M

In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.

Arnold Schwarzenegger and Sylvester Stallone battled over the level of fat and body counts in their films

⏲ 1:43 👁 10K

Body Project

Fun 30 minute fat burning HIIT interval cardio workout

⏲ 29 minutes 6 seconds 👁 1M

Body Project

Low Impact 30 minute cardio workout- Beginner intermediate

⏲ 35 minutes 48 seconds 👁 12.8M

पेनक्रियाज हमारे शरीर का एक ऐसा ऑर्गन है जो बॉडी फंक्शन में अहम रोल प्ले करता है। इस ऑर्गन में गड़बड़ी होने पर खराब पाचन, मोटापा और शुगर जैसी बीमारियां पैदा हो सकती हैं। ऐसे में जरूरी है पेनक्रियाज को हेल्दी रखना और इसके लिए हेल्दी लाइफ स्टाइल अपनाना। अगर सही खानपान और रेग्युलर वर्कआउट और बॉडी फ्लेक्सिबल रहेगी तो इंटरनल ऑर्गन्स भी एक्टिव रहेंगे। जब सारे ऑर्गन एक्टिव रहेंगे तो उनका फंक्शन भी ठीक रहेगा। स्वामी रामदेव से जानते हैं पैनक्रियाज को कैसे हेल्दी बनाएं ताकि डायबिटीज की शरीर में एंट्री ना हो सके। <br/> <br/>Pancreas is an Organ of our body which plays an important role in body function. Disturbances in this Organ can cause diseases like poor digestion, obesity and diabetes. In such a situation, it is important to keep the pancreas healthy and for this adopt a healthy lifestyle. If proper eating habits, regular workout and body remains flexible then internal Organs will also remain active. When all the Organs remain active then their function will also be fine. Know from Swami Ramdev how to make pancreas healthy so that diabetes cannot enter the body. <br/> <br/>#weakpancreassymptoms #weakpancreastreatment #weakpancreascauses #weakpancreasreason #weakpancreasnewstoday <br/><br/>~PR.111~ED.118~HT.318~

Weak Pancreas Symptoms In Hindi | Weak Pancreas Treatment | Boldsky

⏲ 1:51 👁 1.7M

Use your leftover turkey to make this low fat turkey curry

How To Make Turkey Tikka | Recipe

⏲ 2:57 👁 755K

In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.

Arnold Schwarzenegger and Sylvester Stallone battled over the level of fat and body counts in their films

⏲ 1:43 👁 215K

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