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Brace yourself for a delightful cinematic experience as \
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The Anatomy Gal
⏲ 2 minutes 15 seconds 👁 73
Emma Saying
⏲ 1 minute 2 seconds 👁 625
1. Plank: The plank is a great exercise for strengthening your entire core, including your abdominals. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.<br/><br/>2. Russian Twist: The Russian twist targets your obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your core engaged.<br/><br/>3. Bicycle Crunches: Bicycle crunches are a great exercise for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised off the ground. Bring your right elbow towards your left knee, while straightening your right leg. Then, bring your left elbow towards your right knee, while straightening your left leg. Continue alternating sides in a cycling motion.<br/><br/>4. Mountain Climbers: Mountain climbers are a dynamic exercise that targets your entire core, including your abs. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. Keep your core engaged and your hips level throughout the exercise.<br/><br/>5. Hanging Leg Raises: Hanging leg raises are an advanced exercise that targets your lower abs. Hang from a pull-up bar with your arms fully extended and your legs straight. Contract your abs and lift your legs up towards your chest, then slowly lower them back down. Be sure to control the movement and avoid swinging.<br/><br/>Remember to always use proper form and start with a weight and intensity level that is appropriate for your fitness level. It's also important to incorporate a variety of exercises to target all areas of your core for optimal strength and definition.
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Whats Up Dude
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PHILO-notes
⏲ 3 minutes 16 seconds 👁 15.3K
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Elliot Nicholson
⏲ 8 minutes 31 seconds 👁 14.4K
Dirty Medicine
⏲ 14 minutes 54 seconds 👁 11.8K
Welcome to Fan Reviews News. We have news on Aileen Cannon, the judge presiding over the case in Florida. She has denied Trump's motion to dismiss charges based on unconstitutional vagueness. Trump's attorneys argued that the law used to charge him was too vague to be applied against him. However, the judge disagreed, stating that the overall question at hand is dependent on contested instructional questions and still-fluctuating definitions of statutory terms/phrases. The judge suggested that these issues would be better addressed through jury-instruction briefing and other appropriate motions. While this motion has been denied, it's important to note that the judge has yet to rule on Trump's other motions to dismiss the case. One of these arguments centers around Trump's claim that he had the authority as president to declare certain documents as his \
⏲ 0:56 👁 20K
There was no shortage of absolute carnage at the highly-anticipated Rallye de Hannut 2024. <br/><br/>The video features highlights from the insane event, which brings together the most daring drivers. <br/><br/>As expected, reckless stunts are abundant, with cars almost flipping over and drifting like there's no tomorrow. <br/><br/>\
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Extremist views must not be allowed to be given a platform to be extolled, health secretary Victoria Atkins has said as the Government prepared a fresh crackdown. Ministers and officials are working on a new definition of extremism, with groups captured by the term set to be effectively blacklisted by the Government and public bodies, and cut off from public funding and engagement. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn
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