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This guy failed terribly while attempting bench press at a gym. Sadly, the bar accidentally slipped out of his hands and landed on his chest in the middle of the set.<br/><br/>“The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”

Weight Bar Falls on Man's Chest While Doing Bench Press

⏲ 0:6 👁 20K

motivationaldoc

Open Lung Passages Instantly (Coughs, Phlegm, Chest Congestion, Bronchitis, Asthma) Dr. Mandell

⏲ 3 minutes 33 seconds 👁 200.3K

Homesteading Family

Steam Inhalation for Congestion (Sinus, Nasal & Chest) - Easy Home Herbal Remedy!

⏲ 6 minutes 8 seconds 👁 383K

Spenser Confidential is a 2020 American action comedy film[1] directed by Peter Berg, with a screenplay written by Sean O'Keefe and Brian Helgeland, and based on characters created by Robert B. Parker. The film stars Mark Wahlberg, Winston Duke, Alan Arkin, Iliza Shlesinger, Bokeem Woodbine, Donald Cerrone, Marc Maron, and Austin Post in his first film appearance, and marks the fifth collaboration between Wahlberg and Berg after Lone Survivor, Deepwater Horizon, Patriots Day, and Mile 22.

Spenser Confidential (2020)

⏲ 1:51:11 👁 5K

Some of the best exercises for building overall strength include:<br/><br/>Squats: They target the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.<br/>Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings, as well as the core and grip strength.<br/>Bench Press: Targets the chest, shoulders, and triceps, promoting upper body strength and muscle mass.<br/>Pull-Ups/Chin-Ups: Effective for building upper body strength, especially in the back, shoulders, and arms.<br/>Overhead Press: Strengthens the shoulders, triceps, and upper back, promoting stability and muscle growth in the upper body.<br/>Rows: Various rowing exercises, such as barbell rows or dumbbell rows, target the muscles of the back, including the lats, rhomboids, and traps.<br/>Lunges: Engage the lower body muscles, including the quadriceps, hamstrings, and glutes, while also improving balance and stability.<br/>Romanian Deadlifts: Focus on the hamstrings and lower back while also engaging the glutes and core for stability.<br/>Push-Ups: A classic bodyweight exercise that targets the chest, shoulders, and triceps, promoting upper body strength and endurance.<br/>Planks: Strengthen the core muscles, including the abdominals, obliques, and lower back, improving overall stability and posture.<br/>Incorporating a combination of these exercises into your strength training routine can help you build muscle, increase overall strength, and improve functional movement patterns.

Best Exercises for Strength

⏲ 3:25 👁 5K

Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com

30 Second At Home Test for Diastasis Recti - Ab Separation After Pregnancy

⏲ 0:38 👁 5K

In the relentless battle against acid reflux, conventional wisdom often revolves around avoiding trigger foods such as fatty dishes, coffee, and chocolate. However, while steering clear of these common triggers may provide some relief, it barely scratches the surface of effective management. In this illuminating video, we explore a paradigm shift in acid reflux management: the transformative potential of functional food diets.<br/>Functional foods, distinguished by their ability to confer additional health benefits beyond basic nutrition, emerge as a potent ally in the fight against acid reflux/gastroesophageal reflux disease (GERD). Unlike conventional diets, which predominantly focus on avoidance, functional food diets embrace a proactive approach by harnessing the healing properties of specific foods.<br/>Central to the efficacy of functional food diets is their ability to address the underlying mechanisms of acid reflux. Rather than merely mitigating symptoms, these diets target the root causes, offering a holistic solution to digestive discomfort. Through a meticulous selection of foods, individuals can navigate towards relief and improved quality of life.<br/>One cornerstone of functional food diets lies in their capacity to modulate stomach acid production. By incorporating foods such as bananas, aloe vera, and low-fat yogurt, individuals can naturally regulate acid levels, thereby reducing reliance on medications such as proton pump inhibitors (PPIs) and H2 blockers. This nuanced approach not only alleviates symptoms but also minimizes the potential side effects associated with long-term medication use.<br/>Furthermore, functional foods extend their therapeutic reach by soothing and fortifying the delicate lining of the esophagus. Marshmallow root extract emerges as a hero in this regard, cocooning the esophagus and shielding it from the corrosive effects of acid reflux. Through these protective measures, individuals experience a tangible reduction in symptoms, including heartburn and chest pain, fostering a sense of comfort and well-being.<br/>Crucially, functional food diets wield a potent anti-inflammatory arsenal, crucial for quelling the chronic inflammation characteristic of GERD. Ginger root, turmeric (curcumin), and omega-3 fatty acids found in fatty fish and flax seeds emerge as formidable allies in this endeavor. Through their anti-inflammatory prowess, these foods extinguish the fiery embers of inflammation, providing respite to the inflamed esophagus and stomach.<br/>In essence, functional food diets represent an untapped reservoir of relief for those grappling with GERD. By embracing a proactive approach centered on nutrient-rich, healing foods, individuals can transcend the limitations of conventional dietary advice, unlocking a path towards sustained well-being. Join us as we delve deeper into the transformative potential of functional food diets and embark on a journey towards liberation from acid reflux's grip.<br/>#AcidReflux #GERD #FunctionalFoodD

Acid Reflux- Why Functional Food Diets Outperform Regular Diets

⏲ 4:46 ✓ 22-Apr-2024

LEGO Pirates of the Caribbean - Dead Man's Chest (Full Movie) HD from hot chest

LEGO Pirates of the Caribbean - Dead Man's Chest (Full Movie) HD

⏲ 18:27 ✓ 20-Apr-2024

Chest muscle activation #shorts #chestworkout #bodybuilding #chest #gymworkout #chestexercises #gym <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Dive into our latest YouTube video where we explore the transformative power of lever chest workouts. Discover how incorporating lever exercises can amplify your chest gains and enhance muscle definition. From lever chest presses to lever flyes, we'll guide you through a comprehensive routine that maximizes muscle activation and challenges your strength. Whether you're a fitness enthusiast or looking to level up your chest routine, this video is your gateway to unlocking new levels of strength and sculpting a powerful chest.<br/><br/>I hope you find this video informative and helpful! Thanks for watching

Chest muscle activation #shorts #chestworkout #bodybuilding

⏲ 0:17 ✓ 18-Apr-2024

Donation: 0x46B3712759b34cef0fc94f7f41ACf03c07dCD044<br/>https://ko-fi.com/hellociao<br/>Storyline<br/>Betty Boop (with dog's ears) can't sleep on a scary night, so she sings the title song and meets the gentleman in question... a surreal version of Bimbo.<br/>https://www.vinted.it/member/100731689-lusso0394

Betty Boop - 1930 - Mysterious Mose

⏲ 6:8 ✓ 18-Apr-2024

**A World of Shadows**<br/><br/>In the quiet corners of memory,<br/>Where shadows linger and whispers play,<br/>I find the thoughts of yesterday,<br/>A tapestry woven with threads of time.<br/><br/>There, a sun-kissed morning blooms,<br/>Golden rays painting dew-kissed petals,<br/>And laughter dances on the breeze,<br/>As innocence weaves its fragile spell.<br/><br/>Yet, deeper still, shadows gather,<br/>The weight of sorrows etched in lines,<br/>Regrets like stones upon my chest,<br/>Moments lost, dreams left behind.<br/><br/>And oh, the loves that once burned bright,<br/>Their embers now mere echoes,<br/>Flickering in the caverns of remembrance,<br/>A bittersweet symphony of what was.<br/><br/>But even as the years march on,<br/>And the canvas of memory fades,<br/>I hold these thoughts close,<br/>For they are the colors that paint my soul.

A World of Shadow

⏲ 0:59 ✓ 17-Apr-2024

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