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_harry-kane-england-and-bayern-star-hits-400-goals.jpg "Kane has become England and Tottenham's leading goalscorer and a Bayern record-breaker en route to 400 goals.")
⏲ 2:28 👁 85K
_5-more-foods-you-should-never-eat-again.jpg "10 Most Important Warning Signs of PREDIABETES You Should Know!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover some of the worst foods for your health, avoid these at all costs!<br/><br/>1) Microwave popcorn may be the most popular snack choice in the world, but thanks to their artificial flavoring, artificial coloring, and other chemical preservatives, many packaged popcorn products can contain TRANS FATS, which are notorious for heightening harmful LDL cholesterol levels, and for their association with an increased risk of cardiovascular diseases.<br/><br/>2) Fruit is supposed to be healthy, but canned fruits are often packed in heavy syrups or sweetened juices to enhance their flavor and extend their shelf life.So this version of fruit can contain close to double the calories and sugar, compared to their fresh counterparts.And certain preservatives that are typically used in canned fruit have been associated with adverse effects on metabolic health.<br/><br/>3) White bread has been a staple in many households for decades, but white flour products are devoid of any blood sugar-balancing micronutrients, including fiber.White bread carries a glycemic index rating of 100 – the highest score in that index.This indicates that white bread may be the one food that will spike your blood sugar higher and faster than any other.<br/><br/>4) Hot dogs and other processed meats, like bacon, salami, beef jerky, and cured ham, are notorious for containing potentially toxic additives and preservatives, including SODIUM NITRATE.High levels of sodium nitrate can create oxidative stress, and may cause symptoms like headaches, shortness of breath, and nausea.And higher consumption of processed meats has been linked with an increased risk of developing type 2 diabetes.<br/><br/>5) The American College of Nutrition found that breakfast foods with high sugar content, such as toaster pastries, had a far greater impact on post-meal glucose levels for those managing diabetes, compared to lower-sugar options.Many packaged breakfast products supply 3 particularly unhealthy types of carbohydrates – refined white sugar, corn syrup, and fructose.Fructose may be especially harmful, as it is metabolized in the liver and is o")
⏲ 18:18 👁 20K
_denny-hamlin-grabs-career-win-no-54-tying-lee-petty.jpg "Denny Hamlin conquers the Monster Mile, holding off Hendrick Motorsports' Kyle Larson and tying Lee Petty for 12th in all-time wins.")
⏲ 0:59 👁 140K
_harry-kane-england-and-bayern-star-hits-400-goals.jpg "Kane has become England and Tottenham's leading goalscorer and a Bayern record-breaker en route to 400 goals.")
⏲ 2:28 👁 535K
_queen-who-was-left-naked-to-rot-andunburried-for-centuries-124-thrilling-point.jpg "Queen Who was Left naked to rot and unburried for centuries | Thrilling Point<br/>Catherine of Valois died on the 3rd of January, 1437. Her corpse would be a macabre tourist attraction for centuries.<br/><br/>She was born in October, 1401. Catherine's father was King Charles VI of France. Her first husband, Henry V, was king of England, but it was her union with her second husband which would create a new dynasty.<br/><br/>Owain ap Maredudd ap Tudur — or Owen Tudor, as he's known today — was a Welsh household official of the widowed queen. They fell in love and contracted a scandalous marriage. Their sons would create the line of Tudor monarchs that ruled England for over a century.<br/><br/>But Catherine, the mother of that dynasty, would be oddly disgraced after her death, and the situation ignored by her descendants.")
⏲ 4:14 👁 10K
_how-to-level-up-fast-in-real-cricket-24-rc24-100-level-up-trick-get-400-xps-rc22-trick-rc24.jpg "How to level up Fast in real Cricket 24 RC24 100 Level up Trick GET 400 xpsRc22 Trick#rc24 from magnesium oxide 400")
⏲ 5:18 👁 60K
_1000-lb-sisters-tammy-poses-in-swimsuit-after-400-pound-weight-loss.jpg "1000-Lb Sisters’ Tammy Poses in Swimsuit After 400-Pound Weight Loss")
⏲ 3:7 👁 10K
_news-world-news-plus.jpg "Indian spices are suspected of having a cancer-causing chemical called ethylene oxide<br/>The Food and Drug Administration (FDA) in the United States has started an investigation against the products of two leading Indian spice companies. These companies are accused of containing the cancer-causing chemical 'ethylene oxide' in their spices.")
⏲ 1:44 👁 10K
_these-superheroes-of-the-natural-world-can-do-the-impossible.jpg "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 15:46 👁 5K
_these-superheroes-of-the-natural-world-can-do-the-impossible.jpg "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 15:46 👁 5K
_these-superheroes-of-the-natural-world-can-do-the-impossible.jpg "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 15:46 👁 5K
_these-superheroes-of-the-natural-world-can-do-the-impossible.jpg "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 15:46 ✓ 01-May-2024
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_harry-kane-england-and-bayern-star-hits-400-goals.webp "Kane has become England and Tottenham's leading goalscorer and a Bayern record-breaker en route to 400 goals.")
_5-more-foods-you-should-never-eat-again.webp "10 Most Important Warning Signs of PREDIABETES You Should Know!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover some of the worst foods for your health, avoid these at all costs!<br/><br/>1) Microwave popcorn may be the most popular snack choice in the world, but thanks to their artificial flavoring, artificial coloring, and other chemical preservatives, many packaged popcorn products can contain TRANS FATS, which are notorious for heightening harmful LDL cholesterol levels, and for their association with an increased risk of cardiovascular diseases.<br/><br/>2) Fruit is supposed to be healthy, but canned fruits are often packed in heavy syrups or sweetened juices to enhance their flavor and extend their shelf life.So this version of fruit can contain close to double the calories and sugar, compared to their fresh counterparts.And certain preservatives that are typically used in canned fruit have been associated with adverse effects on metabolic health.<br/><br/>3) White bread has been a staple in many households for decades, but white flour products are devoid of any blood sugar-balancing micronutrients, including fiber.White bread carries a glycemic index rating of 100 – the highest score in that index.This indicates that white bread may be the one food that will spike your blood sugar higher and faster than any other.<br/><br/>4) Hot dogs and other processed meats, like bacon, salami, beef jerky, and cured ham, are notorious for containing potentially toxic additives and preservatives, including SODIUM NITRATE.High levels of sodium nitrate can create oxidative stress, and may cause symptoms like headaches, shortness of breath, and nausea.And higher consumption of processed meats has been linked with an increased risk of developing type 2 diabetes.<br/><br/>5) The American College of Nutrition found that breakfast foods with high sugar content, such as toaster pastries, had a far greater impact on post-meal glucose levels for those managing diabetes, compared to lower-sugar options.Many packaged breakfast products supply 3 particularly unhealthy types of carbohydrates – refined white sugar, corn syrup, and fructose.Fructose may be especially harmful, as it is metabolized in the liver and is o")
_denny-hamlin-grabs-career-win-no-54-tying-lee-petty.webp "Denny Hamlin conquers the Monster Mile, holding off Hendrick Motorsports' Kyle Larson and tying Lee Petty for 12th in all-time wins.")
_harry-kane-england-and-bayern-star-hits-400-goals.webp "Kane has become England and Tottenham's leading goalscorer and a Bayern record-breaker en route to 400 goals.")
_queen-who-was-left-naked-to-rot-andunburried-for-centuries-124-thrilling-point.webp "Queen Who was Left naked to rot and unburried for centuries | Thrilling Point<br/>Catherine of Valois died on the 3rd of January, 1437. Her corpse would be a macabre tourist attraction for centuries.<br/><br/>She was born in October, 1401. Catherine's father was King Charles VI of France. Her first husband, Henry V, was king of England, but it was her union with her second husband which would create a new dynasty.<br/><br/>Owain ap Maredudd ap Tudur — or Owen Tudor, as he's known today — was a Welsh household official of the widowed queen. They fell in love and contracted a scandalous marriage. Their sons would create the line of Tudor monarchs that ruled England for over a century.<br/><br/>But Catherine, the mother of that dynasty, would be oddly disgraced after her death, and the situation ignored by her descendants.")
_how-to-level-up-fast-in-real-cricket-24-rc24-100-level-up-trick-get-400-xps-rc22-trick-rc24.webp "How to level up Fast in real Cricket 24 RC24 100 Level up Trick GET 400 xpsRc22 Trick#rc24 from magnesium oxide 400")
_1000-lb-sisters-tammy-poses-in-swimsuit-after-400-pound-weight-loss.webp "1000-Lb Sisters’ Tammy Poses in Swimsuit After 400-Pound Weight Loss")
_news-world-news-plus.webp "Indian spices are suspected of having a cancer-causing chemical called ethylene oxide<br/>The Food and Drug Administration (FDA) in the United States has started an investigation against the products of two leading Indian spice companies. These companies are accused of containing the cancer-causing chemical 'ethylene oxide' in their spices.")
_these-superheroes-of-the-natural-world-can-do-the-impossible.webp "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_these-superheroes-of-the-natural-world-can-do-the-impossible.webp "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_these-superheroes-of-the-natural-world-can-do-the-impossible.webp "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_these-superheroes-of-the-natural-world-can-do-the-impossible.webp "Let's dive into the world of animal record-breakers and superpowers. First up, we've got the giant tortoise, which holds the title for longevity, living up to a whopping 200 years! Then, there's the mighty Greenland shark, known for its incredible lifespan of over 400 years, making it the longest-living vertebrate on the planet. And don't forget about animals with superpowers! From the electric eel's shocking abilities to the chameleon's camouflaging skills, the animal kingdom is full of extraordinary talents that continue to astonish us. Whether it's extreme longevity or extraordinary abilities, these creatures remind us of the incredible diversity and wonder of life on Earth. Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
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