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_scotland-training.jpg "Scotland train at Hampden ahead of facing Finland.")
⏲ 0:34 👁 3.8M
_voice-note-from-39dr-death39-after-his-dogs-were-seized-by-rspca.jpg "Warning: Contains offensive language.<br/><br/>Essex dog fighting gang member Phillip Ali, who goes by Dr Death' was previously found guilty of 10 offences under the Animal Welfare Act 2006, including four offences of keeping and/or training a dog for use in a fight, and two of causing a fight. He was today sentenced to five years in prison and disqualified from keeping dogs for 10 years.<br/><br/>A cell phone seized by investigators revealed a treasure trove of evidence linking him to international dog fights, including this message - where he confirmed plans to reschedule fights if he got his dogs back from the RSPCA.<br/><br/>Video: RSPCA/Supplied")
⏲ 0:35 👁 7.7M
_247-police-trainees-graduate-from-basic-policing-training-says-ccid-director.jpg "A total of 247 police trainee sergeants or cadet sergeants have graduated from their basic policing training.<br/><br/>All of them, who are diploma holders aged between 22 and 26, successfully went through nine months of training, which started on Sept 10 last year, according to Bukit Aman Commercial Crime Investigation Department (CCID) director Comm Datuk Seri Ramli Mohamed Yoosuf,<br/><br/>Read more at https://shorturl.at/DmteY<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 2:26 👁 2.3M
![Intel Reveals , New AI Chips.<br/>On June 4, Intel announced its new <br/>Xeon 6 processor, CNBC reports. .<br/>The new AI chips will help to <br/>provide better performance and more efficient power for data centers.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>Intel launched its 5th Gen Intel Xeon processors just six months ago.<br/>In April, the company <br/>unveiled the Gaudi 3 processor.<br/>Customers are looking for high <br/>performance, cost-effective gen AI <br/>training and inferencing solutions. <br/>And they’ve started to turn <br/>to alternatives like Gaudi. , Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>They want choice. They want <br/>open software and hardware <br/>solutions and time to market <br/>solutions at dramatically lower <br/>TCOs [total cost of ownership], Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>Intel plans \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHTEXYGSwGv1iESt-A_yLFv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_intel-reveals-new-ai-chips.jpg "Intel Reveals , New AI Chips.<br/>On June 4, Intel announced its new <br/>Xeon 6 processor, CNBC reports. .<br/>The new AI chips will help to <br/>provide better performance and more efficient power for data centers.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>Intel launched its 5th Gen Intel Xeon processors just six months ago.<br/>In April, the company <br/>unveiled the Gaudi 3 processor.<br/>Customers are looking for high <br/>performance, cost-effective gen AI <br/>training and inferencing solutions. <br/>And they’ve started to turn <br/>to alternatives like Gaudi. , Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>They want choice. They want <br/>open software and hardware <br/>solutions and time to market <br/>solutions at dramatically lower <br/>TCOs [total cost of ownership], Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>Intel plans \")
⏲ 1:31 👁 24.5M
_1-year-old-figure-skater-wows-with-grace-amp-stunning-dress.jpg "Get ready to be amazed by the talent and dedication of this incredible young athlete!This video spotlights an 11-year-old figure skater as she rehearses for an upcoming competition.Dressed in a sparkling outfit that would make any skater envious, her grace and precision are truly inspirational.Prepare to be wowed by her jumps, spins, and glides as she glides effortlessly across the ice.This heartwarming video is a reminder that with passion and hard work, anything is possible!<br/>We can't wait to see her compete!<br/><br/>Video ID: WGA018754<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#figureskating #youngskater #competitionready #beautifulskatingdress #inspirationalathlete #figureskatingtraining #importanceofpractice #futureolympian #cantstopwontstop #onpointe #figureskatinglife #figureskatinglove #futurechampion #dedication #hardworkpaysoff #dreamscometrue #viralvideo #practice #practicemakesperfect <br/>")
⏲ 0:19 👁 345K
_one-hundred-thousand-years-of-qi-training-episode-137-subtitle.jpg "One Hundred Thousand Years of Qi Training Episode 137 Subtitle")
⏲ 7:2 👁 11M
_die-hart-2023.jpg "Die Hart is an American comedy action-adventure television series which premiered on the streaming service Quibi on July 20, 2020. The series stars Kevin Hart as a fictionalized version of himself, with John Travolta, Nathalie Emmanuel and Josh Hartnett playing supporting roles in the first season. The series received seven nominations at the Primetime Emmy Awards for the actors' performances.")
⏲ 1:24:34 👁 2.5M
_wales-u20-in-training.jpg "Wales U20 in training from mha intranet training")
⏲ 1:48 👁 585K
_nfl-updat3-dallas-cowboys-concludes-minicamp.jpg "Frisco, TX: The Dallas Cowboys concluded minicamp at The Star today. The players will have time off until they depart for Oxnard for training camp on July 23rd. The tentative first practice of training camp will be on July 25th.<br/><br/>CeeDee Lamb did not attend day two of minicamp. He was fined $33,908 for not participating in today's session and fined $16,953 for missing Monday's session. The Cowboys canceled Thursday's minicamp, which saved Lamb $50,855 in fines. In total, Lamb was fined $50,861 for missing minicamp. There's speculation that Lamb will continue to hold out for a new contract and may not show up to training camp until the contract is finalized.<br/><br/>The rookies and veterans showed great chemistry during day two of minicamp. The progress from OTAs to minicamp was evident.<br/><br/>Following the practice, we spoke with QB Dak Prescott. He stated, \")
⏲ 0:42 👁 1.9M
_table-tennis-duo-on-scholarship.jpg "Trinidad and Tobago will be sending two table tennis players to China to improve their skills. Upcoming players Abhai Lal and Gabriel John are set to leave for Shanghai at the end of the month for a training course that is aimed at raising their levels of play. They are both looking forward to the opportunity.")
⏲ 2:40 👁 1.7M
_turning-heads-young-man39s-outdoor-training-session-wows-the-onlookers.jpg "This young man, Boume, was out training in the open air, just going through his usual practice routine.<br/><br/>He effortlessly flipped his body around a rod, moving with the grace and precision of a professional.<br/><br/>Each motion was smooth and controlled, showcasing his skill and dedication.<br/><br/>However, the people around couldn't help but stop and watch. Their eyes widen with amazement<br/><br/>To them, it looked like she was performing daring stunts, not just practicing. Their reactions ranged from astonishment to admiration, captivated by his display of athleticism and strength.<br/>Location:Constantí, Spain <br/>WooGlobe Ref : WGA552445<br/>For licensing and to use this video, please email licensing@wooglobe.com")
⏲ 0:23 👁 3.1M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
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_scotland-training.webp "Scotland train at Hampden ahead of facing Finland.")
_voice-note-from-39dr-death39-after-his-dogs-were-seized-by-rspca.webp "Warning: Contains offensive language.<br/><br/>Essex dog fighting gang member Phillip Ali, who goes by Dr Death' was previously found guilty of 10 offences under the Animal Welfare Act 2006, including four offences of keeping and/or training a dog for use in a fight, and two of causing a fight. He was today sentenced to five years in prison and disqualified from keeping dogs for 10 years.<br/><br/>A cell phone seized by investigators revealed a treasure trove of evidence linking him to international dog fights, including this message - where he confirmed plans to reschedule fights if he got his dogs back from the RSPCA.<br/><br/>Video: RSPCA/Supplied")
_247-police-trainees-graduate-from-basic-policing-training-says-ccid-director.webp "A total of 247 police trainee sergeants or cadet sergeants have graduated from their basic policing training.<br/><br/>All of them, who are diploma holders aged between 22 and 26, successfully went through nine months of training, which started on Sept 10 last year, according to Bukit Aman Commercial Crime Investigation Department (CCID) director Comm Datuk Seri Ramli Mohamed Yoosuf,<br/><br/>Read more at https://shorturl.at/DmteY<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
![Intel Reveals , New AI Chips.<br/>On June 4, Intel announced its new <br/>Xeon 6 processor, CNBC reports. .<br/>The new AI chips will help to <br/>provide better performance and more efficient power for data centers.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>Intel launched its 5th Gen Intel Xeon processors just six months ago.<br/>In April, the company <br/>unveiled the Gaudi 3 processor.<br/>Customers are looking for high <br/>performance, cost-effective gen AI <br/>training and inferencing solutions. <br/>And they’ve started to turn <br/>to alternatives like Gaudi. , Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>They want choice. They want <br/>open software and hardware <br/>solutions and time to market <br/>solutions at dramatically lower <br/>TCOs [total cost of ownership], Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>Intel plans \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHTEXYGSwGv1iESt-A_yLFv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_intel-reveals-new-ai-chips.webp "Intel Reveals , New AI Chips.<br/>On June 4, Intel announced its new <br/>Xeon 6 processor, CNBC reports. .<br/>The new AI chips will help to <br/>provide better performance and more efficient power for data centers.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>The announcement follows similar <br/>launches from rivals Nvidia and AMD.<br/>Intel launched its 5th Gen Intel Xeon processors just six months ago.<br/>In April, the company <br/>unveiled the Gaudi 3 processor.<br/>Customers are looking for high <br/>performance, cost-effective gen AI <br/>training and inferencing solutions. <br/>And they’ve started to turn <br/>to alternatives like Gaudi. , Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>They want choice. They want <br/>open software and hardware <br/>solutions and time to market <br/>solutions at dramatically lower <br/>TCOs [total cost of ownership], Patrick Gelsinger, chief executive officer of Intel Corp., via statement.<br/>Intel plans \")
_1-year-old-figure-skater-wows-with-grace-amp-stunning-dress.webp "Get ready to be amazed by the talent and dedication of this incredible young athlete!This video spotlights an 11-year-old figure skater as she rehearses for an upcoming competition.Dressed in a sparkling outfit that would make any skater envious, her grace and precision are truly inspirational.Prepare to be wowed by her jumps, spins, and glides as she glides effortlessly across the ice.This heartwarming video is a reminder that with passion and hard work, anything is possible!<br/>We can't wait to see her compete!<br/><br/>Video ID: WGA018754<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#figureskating #youngskater #competitionready #beautifulskatingdress #inspirationalathlete #figureskatingtraining #importanceofpractice #futureolympian #cantstopwontstop #onpointe #figureskatinglife #figureskatinglove #futurechampion #dedication #hardworkpaysoff #dreamscometrue #viralvideo #practice #practicemakesperfect <br/>")
_one-hundred-thousand-years-of-qi-training-episode-137-subtitle.webp "One Hundred Thousand Years of Qi Training Episode 137 Subtitle")
_die-hart-2023.webp "Die Hart is an American comedy action-adventure television series which premiered on the streaming service Quibi on July 20, 2020. The series stars Kevin Hart as a fictionalized version of himself, with John Travolta, Nathalie Emmanuel and Josh Hartnett playing supporting roles in the first season. The series received seven nominations at the Primetime Emmy Awards for the actors' performances.")
_wales-u20-in-training.webp "Wales U20 in training from mha intranet training")
_nfl-updat3-dallas-cowboys-concludes-minicamp.webp "Frisco, TX: The Dallas Cowboys concluded minicamp at The Star today. The players will have time off until they depart for Oxnard for training camp on July 23rd. The tentative first practice of training camp will be on July 25th.<br/><br/>CeeDee Lamb did not attend day two of minicamp. He was fined $33,908 for not participating in today's session and fined $16,953 for missing Monday's session. The Cowboys canceled Thursday's minicamp, which saved Lamb $50,855 in fines. In total, Lamb was fined $50,861 for missing minicamp. There's speculation that Lamb will continue to hold out for a new contract and may not show up to training camp until the contract is finalized.<br/><br/>The rookies and veterans showed great chemistry during day two of minicamp. The progress from OTAs to minicamp was evident.<br/><br/>Following the practice, we spoke with QB Dak Prescott. He stated, \")
_table-tennis-duo-on-scholarship.webp "Trinidad and Tobago will be sending two table tennis players to China to improve their skills. Upcoming players Abhai Lal and Gabriel John are set to leave for Shanghai at the end of the month for a training course that is aimed at raising their levels of play. They are both looking forward to the opportunity.")
_turning-heads-young-man39s-outdoor-training-session-wows-the-onlookers.webp "This young man, Boume, was out training in the open air, just going through his usual practice routine.<br/><br/>He effortlessly flipped his body around a rod, moving with the grace and precision of a professional.<br/><br/>Each motion was smooth and controlled, showcasing his skill and dedication.<br/><br/>However, the people around couldn't help but stop and watch. Their eyes widen with amazement<br/><br/>To them, it looked like she was performing daring stunts, not just practicing. Their reactions ranged from astonishment to admiration, captivated by his display of athleticism and strength.<br/>Location:Constantí, Spain <br/>WooGlobe Ref : WGA552445<br/>For licensing and to use this video, please email licensing@wooglobe.com")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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