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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 50.9M
_the-peerless-tang-sect-soul-land-2-ep-48-eng-sub.jpg "The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>")
⏲ 21:23 👁 4.3M
_sneak-peek-at-cbs39-crime-drama-fbi-international.jpg "Get a sneak peek at FBI: International Season 3 Episode 12, crafted by Dick Wolf and David Haas! Meet the Stellar Cast: Luke Kleintank, Carter Redwood, Vinessa Vidotto and more. Catch the action: Stream FBI: International Season 3 on Paramount+!<br/><br/>FBI: International Cast:<br/><br/>Luke Kleintank, Carter Redwood, Vinessa Vidotto, Christine Paul, Eva-Jane Willis, Christina Wolfe and Greg Hovanessian<br/><br/>Stream FBI: International Season 3 now on Paramount+!")
⏲ 0:53 👁 2.6M
_bh-bus-fire.jpg "Dramatic scenes in Bordon after a double decker bus catches fire. A Stagecoach bus was evacuated after smoke started billowing from the engine near the One Stop on Camp Road. The driver and passengers were evacuated safely while firefighters were quickly on the scene. Thanks to Kieran Price for the footage.")
⏲ 0:6 👁 12.6M
_pembrokeshire-beaches-pick-up-wales-coast-awards-for-2024.jpg "Pembrokeshire features prominently in Welsh locations crowned among the best beaches and marinas in the world, with good news for Tenby’s North Beach, which regains its Blue Flag Status.<br/>Keep Wales Tidy has today announced the Wales Coast Award winners for 2024, spotlighting the 49 coastal sites achieving the high standards required to receive a prestigious Blue Flag, Green Coast or Seaside Award.<br/>10 Pembrokeshire beaches awarded the Blue Flag Status are - Tenby’s South, Castle and North; Saundersfoot; Coppet Hall; Newgale; Dale; Whitesands; Poppit Sands; and Broadhaven North.<br/>Meanwhile, picking up Green Coast Awards in the county were - Penally; Manorbier; Freshwater East; Abereiddy; Caerfai; Druidstone; West Angle Bay.<br/>Blue Flag is managed internationally by FEE (the Foundation for Environmental Education) and is one of the world’s most recognised awards for beaches, marinas and boats. <br/>The programme’s mission is to promote environmental education, sustainable development of tourism, environmental management systems and ensure safety and access for beach users.<br/>The 24 Welsh beaches achieving this accolade must adhere to specific criteria related not only to water quality, but also information provision, environmental education, safety, and site management in equal measure.<br/>Alongside the 24 Blue Flag awards, 13 beaches in Wales were awarded the Green Coast Award which recognises their clean environment, excellent water quality and natural beauty. <br/>Green Coast Awards are ‘hidden gems’ along the Welsh coastline, exceptional places to visit and enjoy diversity and rich coastal heritage.<br/>In addition, a total of 12 beaches, including Aberporth and Rhyl Central, also achieved the Seaside Award for the standard of their facilities and water quality.<br/><br/>Cabinet Secretary for Climate Change and Rural Affairs, Huw Irranca-Davies, said: “Wales boasts some of Europe's finest beaches and water quality, and the global recognition of our coastline is a true reflection of the dedication and hard work of so many people, today we celebrate the announcement of 49 winners for the Wales Coast Awards 2024.<br/>“With 24 Blue Flag awards, 13 Green Coast Awards, and 12 Seaside Awards, I commend the dedication to preserving our pristine coastal environments.<br/>“As we celebrate in this achievement, let us also heed the call to protect and preserve our coastal treasures. Let's ensure that we leave nothing but footprints, allowing these breathtaking spaces to be enjoyed for many generations to come.\")
⏲ 2:40 👁 1.1M
_arecibo-observatory-destruction-captured-by-drone-and-control-room.jpg "The Arecibo Observatory suffered a massive collapse.A control room camera and drone captured the devastation.<br/><br/>Credit: Space.com | footage courtesy: Arecibo Observatory / National Science Foundation | produced & edited by Steve Spaleta")
⏲ 1:38 👁 1.6M
_gravitational-waves-create-a-39cosmic-symphony39-that-scientists-are-tuning-into.jpg "Scientists are using pulsars to detect the gravitational wave 'hum' created from supermassive black hole mergers. <br/><br/>Credit: National Science Foundation (NSF)")
⏲ 3:42 👁 2.7M
_sir-ringo-starr-credits-39workaholic39-sir-paul-mccartney-for-the-beatles-success.jpg "Sir Ringo Starr has credited \")
⏲ 1:47 👁 415K
_paul-skenes-after-mlb-debut.jpg "Paul Skenes meets with the media following his first ever game")
⏲ 0:38 👁 3.1M
_harry-and-meghans-archewell-delinquent-over-unpaid-fees.jpg "Harry and Meghan’s Archewell , Delinquent Over Unpaid Fees.<br/>The Duke and Duchess of Sussex's charity is currently prohibited from raising money in California because it's <br/>been found delinquent in the state, NBC News reports. .<br/>California Attorney General Rob Bonta was responsible for issuing the delinquency notice. .<br/>According to the state of California, <br/>Archewell has yet to pay its yearly <br/>registration fees or submit an annual report.<br/>A source familiar with the situation said that the foundation's check was lost in the mail, but another one has been sent out. .<br/>The issue will likely be resolved in a <br/>matter of days, according to the source.<br/>Meanwhile, Harry and Meghan have been in Nigeria supporting causes such as wounded veterans.<br/>Meanwhile, Harry and Meghan have been in Nigeria supporting causes such as wounded veterans.<br/>The Archewell Foundation was launched in 2020 after the couple stepped away from the royal family.<br/>The foundation's mission is, \")
⏲ 1:31 👁 790K
_watch-alaa-murabit39s-toast-at-the-2024-time100-impact-dinner-leaders-shaping-the-future-of-health.jpg "Alaa Murabit—director of global policy, advocacy, and communications for the Bill & Melinda Gates Foundation—spoke about starting her medical career in a conflict zone and how she is inspired by frontline health workers in Gaza, Ukraine, Yemen, and Sudan.")
⏲ 3:55 👁 10M
_big-stars-join-hulu39s-only-murders-in-the-building-season-4.jpg "The Hulu comedy series Only Murders in the Building is set to welcome some A-list stars for its highly anticipated fourth season!<br/><br/>Only Murders in the Building Cast:<br/><br/>Steve Martin, Martin Short, Selena Gomez, Paul Rudd, Meryl Streep, Molly Shannon, Melissa McCarthy, Eugene Levy, Eva Longoria, Da'Vine Joy Randolph and Zach Galifianakis<br/><br/>Stream Only Murders in the Building Season 4 August 27, 2024 on Hulu!")
⏲ 0:59 👁 365K
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_the-peerless-tang-sect-soul-land-2-ep-48-eng-sub.webp "The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>")
_sneak-peek-at-cbs39-crime-drama-fbi-international.webp "Get a sneak peek at FBI: International Season 3 Episode 12, crafted by Dick Wolf and David Haas! Meet the Stellar Cast: Luke Kleintank, Carter Redwood, Vinessa Vidotto and more. Catch the action: Stream FBI: International Season 3 on Paramount+!<br/><br/>FBI: International Cast:<br/><br/>Luke Kleintank, Carter Redwood, Vinessa Vidotto, Christine Paul, Eva-Jane Willis, Christina Wolfe and Greg Hovanessian<br/><br/>Stream FBI: International Season 3 now on Paramount+!")
_bh-bus-fire.webp "Dramatic scenes in Bordon after a double decker bus catches fire. A Stagecoach bus was evacuated after smoke started billowing from the engine near the One Stop on Camp Road. The driver and passengers were evacuated safely while firefighters were quickly on the scene. Thanks to Kieran Price for the footage.")
_pembrokeshire-beaches-pick-up-wales-coast-awards-for-2024.webp "Pembrokeshire features prominently in Welsh locations crowned among the best beaches and marinas in the world, with good news for Tenby’s North Beach, which regains its Blue Flag Status.<br/>Keep Wales Tidy has today announced the Wales Coast Award winners for 2024, spotlighting the 49 coastal sites achieving the high standards required to receive a prestigious Blue Flag, Green Coast or Seaside Award.<br/>10 Pembrokeshire beaches awarded the Blue Flag Status are - Tenby’s South, Castle and North; Saundersfoot; Coppet Hall; Newgale; Dale; Whitesands; Poppit Sands; and Broadhaven North.<br/>Meanwhile, picking up Green Coast Awards in the county were - Penally; Manorbier; Freshwater East; Abereiddy; Caerfai; Druidstone; West Angle Bay.<br/>Blue Flag is managed internationally by FEE (the Foundation for Environmental Education) and is one of the world’s most recognised awards for beaches, marinas and boats. <br/>The programme’s mission is to promote environmental education, sustainable development of tourism, environmental management systems and ensure safety and access for beach users.<br/>The 24 Welsh beaches achieving this accolade must adhere to specific criteria related not only to water quality, but also information provision, environmental education, safety, and site management in equal measure.<br/>Alongside the 24 Blue Flag awards, 13 beaches in Wales were awarded the Green Coast Award which recognises their clean environment, excellent water quality and natural beauty. <br/>Green Coast Awards are ‘hidden gems’ along the Welsh coastline, exceptional places to visit and enjoy diversity and rich coastal heritage.<br/>In addition, a total of 12 beaches, including Aberporth and Rhyl Central, also achieved the Seaside Award for the standard of their facilities and water quality.<br/><br/>Cabinet Secretary for Climate Change and Rural Affairs, Huw Irranca-Davies, said: “Wales boasts some of Europe's finest beaches and water quality, and the global recognition of our coastline is a true reflection of the dedication and hard work of so many people, today we celebrate the announcement of 49 winners for the Wales Coast Awards 2024.<br/>“With 24 Blue Flag awards, 13 Green Coast Awards, and 12 Seaside Awards, I commend the dedication to preserving our pristine coastal environments.<br/>“As we celebrate in this achievement, let us also heed the call to protect and preserve our coastal treasures. Let's ensure that we leave nothing but footprints, allowing these breathtaking spaces to be enjoyed for many generations to come.\")
_arecibo-observatory-destruction-captured-by-drone-and-control-room.webp "The Arecibo Observatory suffered a massive collapse.A control room camera and drone captured the devastation.<br/><br/>Credit: Space.com | footage courtesy: Arecibo Observatory / National Science Foundation | produced & edited by Steve Spaleta")
_gravitational-waves-create-a-39cosmic-symphony39-that-scientists-are-tuning-into.webp "Scientists are using pulsars to detect the gravitational wave 'hum' created from supermassive black hole mergers. <br/><br/>Credit: National Science Foundation (NSF)")
_sir-ringo-starr-credits-39workaholic39-sir-paul-mccartney-for-the-beatles-success.webp "Sir Ringo Starr has credited \")
_paul-skenes-after-mlb-debut.webp "Paul Skenes meets with the media following his first ever game")
_harry-and-meghans-archewell-delinquent-over-unpaid-fees.webp "Harry and Meghan’s Archewell , Delinquent Over Unpaid Fees.<br/>The Duke and Duchess of Sussex's charity is currently prohibited from raising money in California because it's <br/>been found delinquent in the state, NBC News reports. .<br/>California Attorney General Rob Bonta was responsible for issuing the delinquency notice. .<br/>According to the state of California, <br/>Archewell has yet to pay its yearly <br/>registration fees or submit an annual report.<br/>A source familiar with the situation said that the foundation's check was lost in the mail, but another one has been sent out. .<br/>The issue will likely be resolved in a <br/>matter of days, according to the source.<br/>Meanwhile, Harry and Meghan have been in Nigeria supporting causes such as wounded veterans.<br/>Meanwhile, Harry and Meghan have been in Nigeria supporting causes such as wounded veterans.<br/>The Archewell Foundation was launched in 2020 after the couple stepped away from the royal family.<br/>The foundation's mission is, \")
_watch-alaa-murabit39s-toast-at-the-2024-time100-impact-dinner-leaders-shaping-the-future-of-health.webp "Alaa Murabit—director of global policy, advocacy, and communications for the Bill & Melinda Gates Foundation—spoke about starting her medical career in a conflict zone and how she is inspired by frontline health workers in Gaza, Ukraine, Yemen, and Sudan.")
_big-stars-join-hulu39s-only-murders-in-the-building-season-4.webp "The Hulu comedy series Only Murders in the Building is set to welcome some A-list stars for its highly anticipated fourth season!<br/><br/>Only Murders in the Building Cast:<br/><br/>Steve Martin, Martin Short, Selena Gomez, Paul Rudd, Meryl Streep, Molly Shannon, Melissa McCarthy, Eugene Levy, Eva Longoria, Da'Vine Joy Randolph and Zach Galifianakis<br/><br/>Stream Only Murders in the Building Season 4 August 27, 2024 on Hulu!")
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