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Dumbbell Strict Press
⏲ 11 sec ✓ 05-Jan-2015
Rib CRUSHING Kick Puts Fighter in the Hospital - Doctor Explains MMA Injury
⏲ 5 minutes 57 seconds 👁 46.3K
Rib Punches
⏲ 3 minutes 14 seconds 👁 609
Athletes Who Clapped Back At Their Interviewer
⏲ 11:58 👁 975K
How to Throw a Bodyshot | Ricky Hatton Masterclass | Boxing for Beginners
⏲ 2 minutes 41 seconds 👁 524.5K
HARDEST BODY PUNCHES | BROKEN RIBS | JC SPORTS TV
⏲ 7 minutes 14 seconds 👁 7.4K
Kanye West involved in alleged altercation with man who 'assaulted' his wife
⏲ 0:49 👁 80K
FINALLY THE PRESS CONFERENCE!Jake Paul vs Mike tyson WAS BRUTAL!
⏲ 12 minutes 24 seconds 👁 16.5K
Spinal Rotations
⏲ 1 min 7 sec ✓ 03-Jul-2011
潛龍狙擊Undercover Punch & Gun2019
⏲ 1:29:59 👁 145K
Lulli 2021 English Movie
⏲ 1:32:26 👁 95K
WKA Nationals 2016
⏲ 3 min 97 sec ✓ 01-Jun-2016
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![Begin with a dumbbell in each hand in the front rack position.nTighten your mid-line [rib-cage in] and squeeze your glutes.nPunch the dumbbells up while taking care to keep your mid-line tight and spine neutral. nKeep the weight on your mid-foot and heel.nOnce you have finished a rep, return to the front rack and repeat and prescribed.](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol81ZQVjBGVkZwNgAGV5AGRmAQEvZQNlLJZ_MzHjBGOyMJL-MTWvL_IxLmHjL_SzZTIwL_HjLJR5BGZmLwD_LmSxBQSzMJIvBJD1AF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAGNlZQxlZGVjYGHlBGHkZmD0LwNjZzSwAzMyZQxjMJIzBTEvLzAyMTZ1ZTAuMwOyL_AyZTSuBGxmZ_V0AzZkMQtkMzIyLwyxAGHgMP0lZQO-ZGHj/(HiFiMov.co)_dumbbell-strict-press.webp "Begin with a dumbbell in each hand in the front rack position.nTighten your mid-line [rib-cage in] and squeeze your glutes.nPunch the dumbbells up while taking care to keep your mid-line tight and spine neutral. nKeep the weight on your mid-foot and heel.nOnce you have finished a rep, return to the front rack and repeat and prescribed.")
_rib-crushing-kick-puts-fighter-in-the-hospital-doctor-explains-mma-injury.webp "Brian Sutterer MD")
_rib-punches.webp "New Dimensions Physical Therapy")
_athletes-who-clapped-back-at-their-interviewer.webp "Athletes are usually pretty good about rolling with the punches, but sometimes the wrong questions will push them over the edge. From getting doused with ice water to actual physical confrontations, these interviews sure went sideways.")
_how-to-throw-a-bodyshot-124-ricky-hatton-masterclass-124-boxing-for-beginners.webp "Sky Sports Boxing")
_hardest-body-punches-124-broken-ribs-124-jc-sports-tv.webp "JC SPORTS TV.")
_kanye-west-involved-in-alleged-altercation-with-man-who-39assaulted39-his-wife.webp "Kanye West is being investigated for battery after allegedly punching a man who his representatives claim \")
_finally-the-press-conferencejake-paul-vs-mike-tyson-was-brutal.webp "Boxing Zone")
_spinal-rotations.webp "A great exercise to get your spine and rib cage moving better.If you throw a ball, swing a racket, hit a baseball, throw a punch or swing a club this exercise will help improve your strength and coordination. nnPurpose:Isolate active thoracic spine mobility with active shoulder girdle and hip stabilitynnDescription:On your hands and knees with one hand behind-head on the base of the neck.Extend the spine by bringing your elbow out and up towards the ceiling (and try to look up at the cei")
_undercover-punch-amp-gun-2019.webp "Undercover Punch and Gun is a 2019 Hong Kong fast-paced, action-packed indie martial arts film produced by Gordon Chan Kar-Seung (陳嘉上) and Charlie Wong Wing-fung (黃永峰) and directed by Lui Koon-nam (呂冠南) and Frankie Tam Kwong-yuen (譚廣源), featuring Vanness Wu Jian-hao (吳建豪), Andy On Chi-kit (安志傑), Philip Ng Wan-lung (伍允龙) and Aka Chiu Wai San (趙慧珊), Nicholas Tse Ting-fung (謝霆鋒), Carrie Ng Ka-lai (吳家麗) and Aaron Aziz. <br/><br/>While an elite cop works undercover to infiltrate a notorious drug ring, his plan is compromised when a rival agency with a grudge attacks during a trade, killing the gang’s leader. Their cover is blown, and both teams are forced to unite and take to the high seas in an attempt to overthrow the ruthless smuggler behind it all.")
_lulli-2021-english-movie.webp "Lulli 2021 English Movie<br/>After getting electrocuted by an MRI machine, an ambitious young medical student, begins to hear the thoughts of others,<br/>Director,<br/>César Rodrigues,<br/>Writers,<br/>Marcelo Andrade, Renato Fagundes, Thalita Rebouças,<br/>Stars,<br/>Larissa Manoela, Vinícius Redd, Amanda de Godoi,")
_wka-nationals-2016.webp "My first Muay Thai (Glory rules kickboxing) fight at the WKA Nationals.nnWatching this video is both humbling and encouraging: I can see both tons of things I need to work on, but also plenty of other things where I can see my dedication and training paid off.nnFirst round is a rough start for me, but things get better in the second and third. No amount of sparring could have prepared me for what an actual fight feels like. You can tell because in the first round I am WAY too jumpy and excitable")
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