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Mother-daughter co-hosts Ruth Dolgow [l.] and Bonnie D. Graham chat about anything, everything and nothing in particular. Hear Ruth's Top Ten Tips for seniors who want to stay as vibrant, active, sharp and happy as she is!nnThanks to our wonderful crew: volunteers George Cutler [director], Louise Wilson, T.J. Hart, and Karen Lynn Miller; PATV Technical Director Erica Bradley; Cablevision Sr. Tech Jason Hodge. And appreciation to our long-time, generous sponsors Bagel Mentch and Third Dimension H

Senior Moments: The Happy Ones! - Episode #185

⏲ 18 min 1 sec ✓ 19-Dec-2011

Au/Ra

Au Ra - Stay Happy (Lyric Video)

⏲ 3 minutes 26 seconds 👁 272.6K

'I want my girl to grow up with respect for this country', Hiroko reflects on the positives that Singapore offers her as a parent to a young kid, the love she holds for the community, and the values she hope her daughter will come to learn as she grows up in Singapore. <br/><br/>Watch more: https://www.asiaone.com/video

From Japan to Singapore | Here To Stay

⏲ 9:27 👁 13.8M

How Science Says , You Could Be Happier.<br/>'Newsweek' reports that scientists <br/>and researchers agree that there are clear steps <br/>people can take to improve their happiness.<br/>Emiliana Simon-Thomas, science director <br/>at the Greater Good Science Center (GGSC), <br/>helps define happiness for readers.<br/>The way that researchers usually define happiness is as a more broad characteristic of a person's life. It's generally feeling good and having a sense of purpose, Emiliana Simon-Thomas, science director at the <br/>Greater Good Science Center (GGSC), via 'Newsweek'.<br/>A 2018 study in the 'Journal of the American <br/>College of Cardiology' found that happier people <br/>were less prone to cardiovascular disease.<br/>The 2022 'World Happiness Report' found that <br/>positive emotions make a big difference when predicting <br/>longevity or resistance to the common cold.<br/>According to Simon-Thomas, developing mindfulness <br/>can contribute to self-knowledge, insight and the ability <br/>to avoid becoming overwhelmed by outside events.<br/>Some experts believe that having <br/>experiences outside of our comfort zones <br/>can also help improve overall happiness.<br/>Researchers suggest that confronting <br/>fears can help lower stress levels, <br/>playing a huge roll in increasing happiness.<br/>If you are thinking of difficulties as threats<br/>or sources of harm or pain, that will <br/>disrupt or take away your resources, Emiliana Simon-Thomas, science director at the <br/>Greater Good Science Center (GGSC), via 'Newsweek'.<br/>Your ability to relate to that challenge is not <br/>as functional if you think of it as a threat <br/>versus taking a challenge mindset, Emiliana Simon-Thomas, science director at the <br/>Greater Good Science Center (GGSC), via 'Newsweek'

How Science Says You Could Be Happier

⏲ 1:31 👁 3M

Had to hit 'em with a part 2...nnWritten by Jon MishnernMixed and mastered by Zach SteelennLYRICS:nCasual Baller part two I’m backnJust left Advance Auto Parts, dropped a bagnOn a steering wheel cover, some chrome hub capsnThrew ‘em on that Ford Focus I’m a savage for thatnI got cruise control, digital display on the dashnA counter lets me know how many miles until I need gasnAll you hear is [car] when I speed pastnPardon me I’m on my way to TJ MaxxnPart of me wants save these paychecksn

Casual Baller, Pt. 2 [audio]

⏲ 1 min 76 sec ✓ 24-Mar-2022

These Tips Will Help <br/>You Cope With a, Heat Wave .<br/>Here are 10 tips to help you <br/>beat the heat and stay safe. .<br/>1. Drink plenty of water and track proper hydration<br/>by paying attention to the color of your urine. .<br/>2. Utilize public spaces and community<br/>cooling centers when necessary.<br/>3. Avoid making meals that<br/>require the use of a stove or oven. .<br/>4. Keep your personal electronics charged<br/>in case of a heat-caused power outage.<br/>5. Keep in touch with family and friends, particularly those<br/>who are elderly, in case anyone needs assistance.<br/>6. Avoid peak temperatures by going outside and<br/>running errands in the morning or evening. .<br/>7. Wear loose-fitting, breathable clothing that will<br/>help you regulate your body temperature.<br/>8. Avoid freestanding fans in temperatures above<br/>90 degrees, as they’ll just blow hot air towards you.<br/>9. Be mindful of your pets, as they’re not always<br/>able to cope with extreme temperatures properly. .<br/>10. Know the signs of heat exhaustion and heat stroke, Heat exhaustion symptoms include heavy sweating, weakness and<br/>digestive issues. Heat strokes are indicated by high body temperature,<br/>red skin without sweat production, rapid pulse and confusion.

These Tips Will Help You Cope With a Heat Wave

⏲ 1:31 👁 1.5M

Leeds United: Liam Cooper and Jamie Shackleton set to stay

Leeds United: Liam Cooper and Jamie Shackleton set to stay

⏲ 7:49 👁 30.9M

This movie consists of clips that I recorded while attending a barn concert performed by Erin Zindle and the Ragbirds from the Ann Arbor, Michigan, area. They are one of my all-time favorite local bands whom I have seen several times over the past decade. You can support the band at www.Patreon.com/TheRagbirds and find their homepage at www.TheRagbirds.com.nnThe video is comprised of highlights, and is not the entirety of the concert. It happened to take place on my sister Deanna's birthday week

The Ragbirds Live @ Rancho Tranquilico 10 September 2023 - Dexter, Michigan

⏲ 22 min 82 sec ✓ 20-Sep-2023

After going from R and B sensation to having astonishing success with her country album ‘Cowboy Carter’, Beyoncé has declared “music industry gatekeepers” aren’t happy with her experimenting with different genres.

Beyoncé declares music industry ‘gatekeepers’ aren’t happy with her genre experiments

⏲ 1:59 👁 850K

Justin Timberlake was arrested him on suspicion of driving while intoxicated in Sag Harbor, New York in the early hours of Tuesday (18.06.24).

Justin Timberlake won't be banned from the luxury Hamptons hotel he was staying at

⏲ 1:28 👁 6.4M

Whatever your taste, the best perfume for women is always one that lasts longer than your morning commute. Fragrance is usually one of the priciest beauty buys we make, so picking a long lasting perfume ensures you'll get maximum bang for your buck, with true all-day wear and minimal top-ups. Whether you prefer classic rose perfume or something more comforting, like the best vanilla perfume, notes are the number one factor that determines the endurance of your scent.<br/><br/>Think of perfume as a pyramid, consisting of top, heart, and base notes. The top notes are the first impression and disperse quickly, giving way to others. “Typically, middle notes last longer than top notes, however, it’s the base notes that form the foundation of the fragrance,” explains Karen Harris, Head of Marketing at The Perfume Shop. “They come into force around 30 minutes after integrating with the middle notes, and typically last six hours.” Composition aside, there are other reasons why some fragrances linger and others are fleeting. Use our expert guide to select the perfect long-lasting perfume for you.

Long Lasting Perfumes That Will Stay All Day

⏲ 0:36 👁 510K

effective strategies to help manage food cravings: <br/><br/>1. Prioritize sleep <br/>Getting enough quality sleep is crucial for managing food cravings. Sleep deprivation can disrupt the body's hunger and fullness signals, leading to increased cravings and overeating. Aim for 7-9 hours of sleep each night to support overall health and appetite regulation. <br/><br/>2. Eat regular, balanced meals <br/>To prevent intense hunger and subsequent cravings, it's important to eat regular, balanced meals and snacks throughout the day. This helps stabilize blood sugar levels and prevents dramatic swings in hunger, which can trigger intense food cravings. <br/><br/>3. Engage in distractions <br/>When a craving strikes, find ways to distract yourself. Consider going for a walk, practicing deep breathing, or engaging in a hobby or activity you enjoy. Distracting yourself can redirect your focus away from the craving and help it pass more easily. <br/><br/>4. Stay hydrated <br/>Drinking an adequate amount of water throughout the day can help manage food cravings. Consuming water before meals can create a sense of fullness, reducing the likelihood of overeating. Additionally, staying well-hydrated supports overall health and can help regulate appetite. <br/><br/>5. Incorporate regular exercise <br/>Regular physical activity can play a key role in reducing food cravings. Exercise releases endorphins, which can positively impact mood and help reduce cravings. Additionally, staying active can serve as a distraction from cravings and contribute to overall well-being. <br/><br/>6. Focus on protein-rich foods <br/>Increasing the intake of protein in your diet can help manage cravings and promote a feeling of fullness. Including protein-rich foods in your meals and snacks can help keep hunger at bay and reduce the urge to indulge in unhealthy cravings. Aim to include sources of lean protein such as poultry, fish, legumes, and dairy products. <br/><br/>By implementing these strategies, you can effectively manage food cravings and support your overall health and well-being. <br/><br/>Follow me to know more: <br/><br/>▪️YouTube -https://youtube.com/@coach_rimpeshparekh?si=8nmMggMvyWz-3xsQ <br/><br/>▪️Facebook -https://www.facebook.com/Rimpesh.parekh?mibextid=ZbWKwL <br/><br/>▪️LinkedIn - https://www.linkedin.com/in/rimpesh-parekh-255b2770 <br/><br/>▪️Instagram - https://instagram.com/coach_rimpeshparekh?igshid=OGQ5ZDc2ODk2ZA== <br/><br/>▪️Pinterest - https://pin.it/58R6kHGBF <br/><br/>DM to get CUSTOMIZE solutions: <br/>What's app - https://wa.me/message/EF3EDCK4ZYNJG1 <br/><br/>#foodcraving #howtomanage #coach_rimpeshparekh #wecanhelp #healthyactivelifestylehub #likemindedcommunity #happysouls #onemission #onevision #oneworld #liveyourbestlife

HOW TO MANAGE FOOD CRAVINGS

⏲ 1:35 👁 405K

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