_savasana-session-92.jpg "Savasana Session: \ from fuzzy blankets and pillows Video Screenshot Preview")
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⏲ Duration: 13 min 86 sec
✓ Published: 27-Feb-2022
✓ Published: 27-Feb-2022
Description:
Legs On A Chair Savasana is easily one of my favorite Restorative Yoga shapes.You might add this posture to your evening routine to help you slide gently toward sleep-- or integrate it into the end of your favorite movement practice.[This video gives a detailed set-up and introduction, so to jump right into your practice-- you might forward it to minute 4:00.]Our time in Legs On A Chair Savasana begins with a sweet Yoga Nidra meditation, body scan, and breath awareness, bringing you inward
Legs On A Chair Savasana is easily one of my favorite Restorative Yoga shapes.You might add this posture to your evening routine to help you slide gently toward sleep-- or integrate it into the end of your favorite movement practice.[This video gives a detailed set-up and introduction, so to jump right into your practice-- you might forward it to minute 4:00.]Our time in Legs On A Chair Savasana begins with a sweet Yoga Nidra meditation, body scan, and breath awareness, bringing you inward
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