_emma-ishta-wiggling-her-super-long-toes-preview-1.jpg "Emma Ishta Wiggling Her Super-Long Toes. from flexing toes Video Screenshot Preview 1")
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_grade-9-double-wall-breaststroke-kick.webp "Use the mid-sized raft as the second wall.The student must now seek the mat with his toes, turning them, flexing them so that he can push off the mat the same way that he pushes off the wall. nIt is best for the student to independently seek the wall and raft with his feet, rather than always relying on the teacher to turn his feet into the right position.")
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_mountain-climber-running-man.webp "Instructions:n1) Begin in a pushup position, with your weight supported by your hands and toes.nn2) Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.nn3) Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.nn4) Repeat in an alternating fashion for 20-30 secondsnn5) 4 sets")
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