_bates-monday-and-wednesday-corrective-lifts.jpg "Bates Monday and Wednesday Corrective Lifts from flexing toes Video Screenshot Preview")
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⏲ Duration: 1 min 82 sec
✓ Published: 10-Jun-2014
✓ Published: 10-Jun-2014
Description:
Stick Circles (00:06-00:12)nStart with a wide grip and gradually bring your hands closer. Keep your elbows locked through the entire nmovement. Head and shoulders should be relaxed.nnRack Squat Stretch(00:17-00:27)nRe-track your shoulders and keep your elbows in. Push your elbows down on the barbell. Bend your nknees and sink your hips forward.nnFoam Roller Wall Slides(00:30-00:39)nStart with foam roller at shoulder level. Squeeze your elbows onto the foam roller. There should be nspace in b
Stick Circles (00:06-00:12)nStart with a wide grip and gradually bring your hands closer. Keep your elbows locked through the entire nmovement. Head and shoulders should be relaxed.nnRack Squat Stretch(00:17-00:27)nRe-track your shoulders and keep your elbows in. Push your elbows down on the barbell. Bend your nknees and sink your hips forward.nnFoam Roller Wall Slides(00:30-00:39)nStart with foam roller at shoulder level. Squeeze your elbows onto the foam roller. There should be nspace in b
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