_pwr3-shoulder-quick-view.jpg "PWR3 - Shoulder - Quick View from upper arm muscle pain and tight Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 23 sec
✓ Published: 02-Oct-2021
✓ Published: 02-Oct-2021
Description:
This combo includes the Upper Trap, Chest, and Head/Neck Releases to improve both shoulder and upper core mobility.This is good for warm-up, movement prep, or recovery for upper body exercises or when using the upper body in running and sports activities. It targets the muscle groups that can impact the position and posture of the shoulder complex as well as the upper back and neck positions.nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO rele
This combo includes the Upper Trap, Chest, and Head/Neck Releases to improve both shoulder and upper core mobility.This is good for warm-up, movement prep, or recovery for upper body exercises or when using the upper body in running and sports activities. It targets the muscle groups that can impact the position and posture of the shoulder complex as well as the upper back and neck positions.nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO rele
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_t-spine-release-press-and-move-floor-quick-view.webp "The T-Spine Release supports mobility and movement needed for some of our most basic needs such as breathing and posture, to more dynamic needs such as the upper body movements in running, throwing, or overhead lifting. Healthy shoulder mobility involves thoracic spine mobility for good positioning and movement.Therefore maintaining healthy soft tissues and mobility for the t-spine supports activities we love and supplements mobility to combat extended periods in bad postures at the computer o")
_5-minute-foam-roll-routine.webp "Key Points To Remember While Rolling:n n1. Spend 30 seconds or less rolling each muscle area back and forth. Do one side at a time (ex - one leg at a time) for greater intensity.nn2. If you hit a 'hot spot' or super tender area, try to sit on that for 10-20 seconds, breathing slow and deep to relax. The pressure on the tender area releases the knot, allowing blood to flow properly to surrounding tissues. Think healing and nutrition-delivery!nn3. NEVER foam roll your Low Back (lumbar spine). You")
_t-spine-release-press-and-move-wall-quick-view.webp "This soft tissue release makes it easy to access and position the body for the T-Spine Release.It supports mobility and movement needed for some of our most basic needs such as breathing and posture, to more dynamic needs such as running, throwing, or overhead lifting. Healthy shoulder mobility requires thoracic spine mobility for good positioning and movement, making this release important for almost any upper body activity or sports skill.nnNote: Please watch the Full View video for the co")
_upper-trap-release-anchor-and-roll-wall-quick-view.webp "This soft tissue release is unique to MOBO, reaching the hard-to-reach upper trap muscle area while anchoring to the wall for easy access and body positioning. It releases tension that is created from overactive muscles responding to poor upper body posture and poor breathing patterns. This can provide the necessary mobility to transition from sitting at your computer to preparing for your favorite fitness or sports activity.It is especially beneficial before upper body exercises. nnNote: Plea")
_lat-release-anchor-and-roll-quick-view.webp "This soft tissue release is unique to MOBO, reaching the hard-to-reach lat muscle area while anchoring to the wall for easy access and body positioning. It releases tension in the lateral aspect of the torso to improve mobility in this large muscle that supports core and shoulder movements.It is especially beneficial before upper body exercises and sports movements. nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO release. nnTip: nRest the hand")
_pwr3-upper-back-quick-view.webp "This set of releases include the Upper Trap, T-Spine and Lat Releases that when combined can reduce tension in your upper back and improve mobility in both the upper back and shoulder. Your upper body conditioning and ability to develop strength and power for many fitness activities and sports movements can be directly affected by tension in the upper back. This is good for warm-up, movement preparation, and recovery strategies for injury protection.Using this release for relaxation before bed")
_upper-extremity-radiculopathy-prevention.webp "Tingling, numbness and a heavy achy pain shooting from your neck down to your finger tips. Did your arm get replaced with a telephone pole that got lit on fire?No fun.Extinguish your dread and call upon a new strategy that will wake up your arm and keep it your own.nUpper Extremity Radiculopathy is the medical diagnosis for tightness, tingling, and numbness in your arms.People also often describe their symptoms as a heaviness or pressure in their arm and neck.When there is tightness and")
_fitindex-percussion-massager-review-handheld-body-massager.webp "FitIndex Percussion Massager Review (Handheld Body Massager)nn➡️ Click here for percussion massager https://PainFreeInstitute.net/fitindexnn➡️ Use this 10% off coupon code T98TF5LT (while it lasts)nnThis percussion massager has a unique design which allows me to get to hard to reach areas such as the upper and midback.nnIt's also affordable compared to other high end handheld percussion massagers which can cost $200 and up.nnI've tested several percussive massagers and this is one of the")
_t-spine-release-press-and-move-floor-quick-view.jpg)
_5-minute-foam-roll-routine.jpg)
_t-spine-release-press-and-move-wall-quick-view.jpg)
_upper-trap-release-anchor-and-roll-wall-quick-view.jpg)
_lat-release-anchor-and-roll-quick-view.jpg)
_pwr3-upper-back-quick-view.jpg)
_upper-extremity-radiculopathy-prevention.jpg)
_fitindex-percussion-massager-review-handheld-body-massager.jpg)
![[+]](/images/menu.gif){kind=small}