_5-minute-foam-roll-routine.jpg "5-Minute FOAM ROLL ROUTINE from upper arm muscle pain and tight Video Screenshot Preview")
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⏲ Duration: 1 min 27 sec
✓ Published: 10-Apr-2019
✓ Published: 10-Apr-2019
Description:
Key Points To Remember While Rolling:n n1. Spend 30 seconds or less rolling each muscle area back and forth. Do one side at a time (ex - one leg at a time) for greater intensity.nn2. If you hit a 'hot spot' or super tender area, try to sit on that for 10-20 seconds, breathing slow and deep to relax. The pressure on the tender area releases the knot, allowing blood to flow properly to surrounding tissues. Think healing and nutrition-delivery!nn3. NEVER foam roll your Low Back (lumbar spine). You
Key Points To Remember While Rolling:n n1. Spend 30 seconds or less rolling each muscle area back and forth. Do one side at a time (ex - one leg at a time) for greater intensity.nn2. If you hit a 'hot spot' or super tender area, try to sit on that for 10-20 seconds, breathing slow and deep to relax. The pressure on the tender area releases the knot, allowing blood to flow properly to surrounding tissues. Think healing and nutrition-delivery!nn3. NEVER foam roll your Low Back (lumbar spine). You
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_bicep-release-anchor-and-roll-quick-view.webp "This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release. It releases tension in the front of the upper arm to improve mobility in both the shoulder and elbow joints. It is beneficial before upper body exercises and sports movements, as well as reduces muscle soreness and recovery time after training.nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO release. nnTip: nAdju")
_frozen-shoulder.webp "Hi, I'm Justin from Back In Motion. A frozen shoulder, otherwise known as adhesive capsulitis is a condition that results in significant pain and loss of movement it's often idiopathic meaning there's no cause or reason but can often occur after trauma to the shoulder such as a shoulder surgery. It's the cause of great frustration for both patients and physios alike due to the slow rate of recovery. This condition can last anywhere from five months to two years. 70% of patients are women age 40")
_woman39s-shoulder-healed-after-3-years.webp "This conference attendee came forward for prayer at the Global Awakening Healing and Impartation School in Southampton, England. She received prayer in Jesus name and regained about 75% mobility. The following day she came and found us and testified how her shoulder was now 100% healed in Jesus name! She'd had pain and weakened muscle strength in her left shoulder and upper arm for 3 years and can now brush her hair!")
_t-spine-release-press-and-move-floor-quick-view.webp "The T-Spine Release supports mobility and movement needed for some of our most basic needs such as breathing and posture, to more dynamic needs such as the upper body movements in running, throwing, or overhead lifting. Healthy shoulder mobility involves thoracic spine mobility for good positioning and movement.Therefore maintaining healthy soft tissues and mobility for the t-spine supports activities we love and supplements mobility to combat extended periods in bad postures at the computer o")
_t-spine-release-press-and-move-wall-quick-view.webp "This soft tissue release makes it easy to access and position the body for the T-Spine Release.It supports mobility and movement needed for some of our most basic needs such as breathing and posture, to more dynamic needs such as running, throwing, or overhead lifting. Healthy shoulder mobility requires thoracic spine mobility for good positioning and movement, making this release important for almost any upper body activity or sports skill.nnNote: Please watch the Full View video for the co")
_upper-trap-release-anchor-and-roll-wall-quick-view.webp "This soft tissue release is unique to MOBO, reaching the hard-to-reach upper trap muscle area while anchoring to the wall for easy access and body positioning. It releases tension that is created from overactive muscles responding to poor upper body posture and poor breathing patterns. This can provide the necessary mobility to transition from sitting at your computer to preparing for your favorite fitness or sports activity.It is especially beneficial before upper body exercises. nnNote: Plea")
_pwr3-shoulder-quick-view.webp "This combo includes the Upper Trap, Chest, and Head/Neck Releases to improve both shoulder and upper core mobility.This is good for warm-up, movement prep, or recovery for upper body exercises or when using the upper body in running and sports activities. It targets the muscle groups that can impact the position and posture of the shoulder complex as well as the upper back and neck positions.nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO rele")
_lat-release-anchor-and-roll-quick-view.webp "This soft tissue release is unique to MOBO, reaching the hard-to-reach lat muscle area while anchoring to the wall for easy access and body positioning. It releases tension in the lateral aspect of the torso to improve mobility in this large muscle that supports core and shoulder movements.It is especially beneficial before upper body exercises and sports movements. nnNote: Please watch the Full View video for the complete instructions on how to perform this MOBO release. nnTip: nRest the hand")
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