Training Period Overview June - July from what does pace mean on a traffic ticket Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: Welcome to period three of training for cross-country skiing.nnWe are now switching over from our foundational base period to building on that foundation with a mix of both increased volume and intensity. We will now be training more hours and starting to do some level 4 and ski specific intensity. This is the time we start doing the hard work that will lead to better performances in the winter.nnDo a baseline check whether you do an uphill run or an uphill roller ski time trial as well as maybe
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)