_yoga-for-back-pain.jpg "YOGA FOR BACK PAIN from what does pace mean on a traffic ticket Video Screenshot Preview")
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⏲ Duration: 1 min 1 sec
✓ Published: 16-Apr-2020
✓ Published: 16-Apr-2020
Description:
Studies have shown that the practice of yoga regularly is a useful tool for managing back pain. Working as a Chartered Physiotherapist specialising in spinal and pelvic problems, I realise how difficult it can be to engage in a full yoga class, especially if you are in pain. I also understand that it can be challenging to stay motivated and continue to do back exercises regularly. I have created these short, gentle yoga routines so that you can build up a practice at your own pace in the comfort
Studies have shown that the practice of yoga regularly is a useful tool for managing back pain. Working as a Chartered Physiotherapist specialising in spinal and pelvic problems, I realise how difficult it can be to engage in a full yoga class, especially if you are in pain. I also understand that it can be challenging to stay motivated and continue to do back exercises regularly. I have created these short, gentle yoga routines so that you can build up a practice at your own pace in the comfort
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