_cardio-before-or-after-weights-to-burn-fat-fast-124-cardio-before-or-after-lifting-124-weight-training-preview-1.jpg "Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training from cardio before or after weights bodybuilding Video Screenshot Preview 1")
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Gravity Transformation - Fat Loss Experts
Gravity Transformation - Fat Loss Experts
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_how-to-build-muscle-fast-6-tips-to-gain-muscle-fast.webp "http://www.gainmusclebuildmuscle.com/blog/how-to-build-muscle-fast/nnTo be able to build muscle effectively, one must understand how muscles grow.nnEssentially what you're doing when you do weight training is you're damaging your muscles.nnYes, that's right, you are actually injuring your muscles when you subject your muscles to high amounts of stress.nnAnd when your muscles recover and get repaired, that's when they grow.nnThe thing is, the repair process only happens when you get enough rest a")
_244-tomorrow-isn39t-promised-advice-for-instagram-fam-part-4.webp "Originally uploaded: January 8th, 2023<br/><br/>Youtube Link: https://youtube.com/shorts/hxVTE1WG9Ys<br/><br/>https://linktr.ee/aleshapeterson<br/><br/>*I'm behind on Dailymotion<br/><br/>Original Youtube Description:<br/><br/>Something great happened on one of my Youtube channels, and people been going crazy over it.<br/>Go here if you are interested: https://www.instagram.com/aleshampeterson/. <br/><br/>Here's the advice I've been laying out. <br/><br/>Several things here. <br/>(By the way, Youtubepicked out an ugly screen shot of me....)<br/><br/>1.Have a sense of urgency. Tomorrow isn't promised.<br/><br/>I watched a lot of my peeps pass away these past couple of years, & I fell off badly because of it. <br/><br/>Watching the coffin close on the people you love can mess you up forever. After watching it happen over & over & over again, I'm not the same Alesha. <br/><br/>But it also scared me enough to say hey. Do this while you can. <br/><br/>To make the stakes even higher. My medical issues started in my 20s. I REALLY got to make my time count. <br/><br/>2). I also scratched beneath the surface to figure out my role in this life. I've been wondering why it was harder for me to access help at so many different periods of my life. I've been overthinking it. The answer was staring me blank in the face this whole time. <br/><br/>Not only is it terrifying for me to ask because I've had a lot of bad experiences with it, I'm also the strong friend. I don't want you to feel the pain. I'll only reach out & rant if it gets bad. I never reveal secrets, so if you vent to me tons of times I won't complain. (With anything trust takes time to nurture, so put me through any trust obstacles you want. After being burned a lot I understand making people earn your trust. Be choosy, don't cast your pearls before the swine). <br/><br/>That's my role. Some YourTango articles hit the spot. If you are a heavy lifter/strong person in your circles also, these descriptions are familiar to you...<br/><br/>\")
_moon-gravity-lab-in-the-sky-fly-with-lunar-scientists-in-this-exclusive-mini-doc.webp "European scientists are turning an aircraft into a laboratory that simulates lunar gravity to prepare astronauts and technology for future moon landings as part of the NASA-led Artemis missions. <br/><br/>The moon is a strange little world. Only about 1.2% the mass of Earth, our planet's companion exerts a much weaker gravitational force on objects on its surface than the parent planet. As a result, an astronaut on the moon's surface feels as if he or she only weighs one sixth of their earthly weight. The same goes for all equipment the astronauts would use. It may sound like no big deal but this feeble gravitational pull creates all sorts of unforeseen problems that are difficult to prepare for in research labs on Earth. There is, however, one way to experience lunar gravity while still in the confines of Earth and explore these challenges before going to the moon: in a parabolic flight.<br/><br/>Credit: Space.com | footage courtesy: European Space Agency/Novespace/NASA<br/>A Future Studios Production")
_5-biggest-keto-tips-for-faster-weight-loss.webp "These are the 5 biggest keto tips for faster weight loss. You'll learn how to start a ketogenic diet and how to change your meal plan to enter ketosis faster. If you're a beginner looking to lose weight or for fat loss then you can learn a lot from this video as well. nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=ketonnTIMESTAMPS:n#1 Fat fast 0:48n#2 Stay away from exogenous ketone products 3:22n#3 Intense exercise or prolonged exercise 5:10n#4 Adding cardio after y")
_warning--these-homemade-chocolate-truffles-are-highly-addictive.webp "Here's a simple and delicious homemade chocolate truffles recipe:<br/><br/>Ingredients:<br/><br/>12 oz (340g) of high-quality dark chocolate, finely chopped<br/>1 cup (240ml) of heavy cream<br/>1 teaspoon of vanilla extract (optional)<br/>Cocoa powder, finely chopped nuts, or sprinkles for coating<br/>Instructions:<br/><br/>Prepare the Chocolate: Place the finely chopped dark chocolate in a heatproof bowl. Set aside.<br/><br/>Heat the Cream: In a small saucepan, heat the heavy cream over medium heat until it just begins to simmer. Do not let it boil. Once it's hot, remove from the heat.<br/><br/>Combine Cream and Chocolate: Pour the hot cream over the chopped chocolate. Let it sit undisturbed for about 2-3 minutes to allow the chocolate to soften.<br/><br/>Mix Until Smooth: After the chocolate has softened, gently stir the mixture until it becomes smooth and glossy. Add the vanilla extract, if using, and stir to combine.<br/><br/>Chill the Mixture: Cover the bowl with plastic wrap and refrigerate for at least 2 hours or until the mixture is firm enough to scoop.<br/><br/>Form the Truffles: Using a small spoon or a melon baller, scoop out small portions of the chilled chocolate mixture and roll them into balls with your hands.<br/><br/>Coat the Truffles: Roll each chocolate ball in cocoa powder, chopped nuts, or sprinkles to coat.<br/><br/>Chill Before Serving: Place the coated truffles on a baking sheet lined with parchment paper and refrigerate until firm.<br/><br/>Serve and Enjoy: Once firm, your homemade chocolate truffles are ready to be enjoyed!<br/><br/>These truffles make a perfect treat for any occasion and can be stored in an airtight container in the refrigerator for up to two weeks.")
_oranj-fitness-fitness-classes.webp "At oranj we provide a wide mixture of group fitness, cycle and yoga classes. Our fitness classes range from Beginner Bootcamps all the way to HIIT training. We offer fitness classes taught in our hot room, and regular temperature classes. We offer fusion classes, strength training, boxing, cardio, overall body bootcamps, and classes for weight loss or muscle gain.nnOur bootcamp classes range from 45 minutes – 60 minutes in length and taught by our world class fitness instructors. Our instructo")
_245-have-some-backbone-advice-for-my-instagram-fam-part-5.webp "Originally uploaded: January 9th, 2023<br/><br/>Youtube Link: https://youtu.be/Vd6ACoHyIr0<br/><br/>https://linktr.ee/aleshapeterson<br/><br/>*I'm behind on Dailymotion<br/><br/>Original Youtube Description:<br/><br/>Something great happened on one of my Youtube channels, and people been going crazy over it.<br/>Go here if you are interested: https://www.instagram.com/aleshampeterson/. <br/><br/>Here's the advice I've been laying out. Part 5! Have some backbone<br/><br/>I'm terrible at being fake.<br/>I'm terrible at following the crowd.<br/>I'm terrible at being the favorite. <br/><br/>My dears, I'm not afraid of being alone. I'm more afraid of being in a room with people I can't trust. After being in rooms full of people I couldn't trust for many years, the road less traveled ain't so bad. I'm thriving in it. Losing others support is ok, losing myself in the matrix is not. <br/>If I don't know something, I will tell you. <br/><br/>Stand up for something or fall for anything. I talk about some hard things on YouTube and it's not for everyone. I rather be someone's Saltwater Woody than everyone's cup of tea. If I resonate I love to have you, but if not that's fine, there's other content creators that's better suited for you. (Everyone can't take what I write and say and that's ok, there's other kitchens.) <br/>I've been seeing angel numbers everytime I upload a YouTube video or when going about my day these past few years. I'm not perfect, but my intentions are genuine. <br/><br/>I pick my battles. But I just keep it for real. I do not gossip or talk about others behind their back. I don't mind if someone else is more successful than me. I can want it for you before it comes to me. <br/><br/>Here's another secret: Move in genuine intentions,the universe will award you. Pick your battles wisely. Every once in a while, switch your style up. I did that and noticed some videos started getting views.<br/><br/>If it seems like my YouTube just popped off, remember it took a long time. When you have genuine intentions, it will look like to others things are happening to you without trying. (Theres a lot of things behind the scenes and skills that I learned that I don't talk about, but move in genuine intentions.) <br/><br/>I finally got through all the messages (thank goodness, for the love of all things please call me Alesha or my artist name, or my fitness name Hungry Hermit. Leave out saint, god, YouTube God, red sea parter and all that. Folks I can't walk on water. No more y'all.... . You don't need me or these reels for YouTube or any social media, I'm making them so you don't have to text me next time, just watch these. Lol. )")
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.webp "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
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